Dad 5ive is one of the many brands that have a large variety of options when it comes to fitness. Let's go through the different types of fitness that this brand offers and see which one you should get for yourself. For those who are looking for an easy workout, Dad 5ive offers Boxing Fitness, which is a great way to get in shape by using your feet, gloves, and chest protector. If you are just starting out, this is a great way to get started and learn the fundamentals of boxing. If you are looking for something a little more intense, Dad 5ive has Kickboxing Fitness, which includes all the basics of kickboxing such as more advanced footwork, punches, kicks, knees, and elbows. This workout is great for those who already have experience with kickboxing and want to learn more advanced techniques. For those who are looking for something even more intense than kickboxing and don't want to worry about going to the gym or getting a personal trainer, Dad 5ive has Strength Training Fitness. This workout will help you build muscle while also making sure that your heart rate doesn't spike too high because it will focus on light weight lifting and cardio conditioning.