---
product_id: 100820554
title: "True Athlete ZMA + L Theanine Capsules, Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Gluten Free, Sugar Free, 90 Capsules"
brand: "true athlete"
price: "€ 6.98"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.hr/products/100820554-true-athlete-zma-l-theanine-capsules-zinc-magnesium-and-vitamin
store_origin: HR
region: Croatia
---

# Zinc, Magnesium & B6 for recovery 180 easy-to-take capsules Supports deep, natural sleep True Athlete ZMA + L Theanine Capsules, Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Gluten Free, Sugar Free, 90 Capsules

**Brand:** true athlete
**Price:** € 6.98
**Availability:** ❌ Out of Stock

## Summary

> 💤 Elevate your recovery game—sleep smarter, perform stronger!

## Quick Answers

- **What is this?** True Athlete ZMA + L Theanine Capsules, Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Gluten Free, Sugar Free, 90 Capsules by true athlete
- **How much does it cost?** € 6.98 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/100820554-true-athlete-zma-l-theanine-capsules-zinc-magnesium-and-vitamin)

## Best For

- true athlete enthusiasts

## Why This Product

- Trusted true athlete brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Balanced Energy & Calm:** Vitamin B6 supports energy metabolism while L-Theanine promotes a calm, stress-free mindset before bed.
- • **Clean & Conscious Formula:** Gluten-free, sugar-free, and free from artificial additives—perfect for mindful wellness routines.
- • **Effortless Supplementation:** Convenient capsule form designed for seamless integration into your evening ritual or travel kit.
- • **Nighttime Recovery Powerhouse:** Optimized ZMA + L-Theanine blend to enhance muscle recovery and relaxation after intense workouts.
- • **Trusted by Active Professionals:** Highly rated and favored by athletes and busy millennials seeking consistent performance and restful sleep.

## Overview

True Athlete ZMA + L Theanine Capsules combine zinc, magnesium, vitamin B6, and L-theanine in a clean, gluten- and sugar-free formula designed to support muscle recovery, relaxation, and restful sleep for active men and women. With 180 capsules per bottle, this supplement fits effortlessly into nightly routines, helping professionals optimize recovery without morning grogginess.

## Description

A tested, trusted member of The Vitamin Shoppe family of brands—so you can be confident in every purchase. Crafted for those who push it to the limit, every NSF Certified for Sport supplement in the line is clean and pro-grade quality. Maximize performance Visit the Store Maximize performance Visit the Store

Review: Wind down, feel refreshed - takes away anxiety - I don’t usually write reviews but I want to let everyone know about this stuff. I bought it for “recovery” from working out but never used it for that purpose as I really never worked out. This stuff helps me sleep like a baby, and wake up feeling refreshed. I feel like it’s taken my anxiety away! I was even taking it early on in my pregnancy. My partner takes it now too and winds him down and he gets amazing sleep. I swear by this stuff now.
Review: Zma - Great product helps me sleep well. Maybe a little help with concentration

## Features

- ZMA + Theanine Formula for Evening Use: This ZMA + theanine supplement combines zinc, magnesium, vitamin B6, and L-theanine in a capsule format designed to fit into nighttime or evening routines. These nutrients are commonly used to support recovery, relaxation, and overall training balance for active individuals.
- Supports Recovery and Relaxation Routines: Zinc and magnesium play roles in muscle function and nutrient metabolism, while vitamin B6 supports energy metabolism and nervous system function. L-theanine is often included in evening supplements to support a calm, relaxed state, making this formula a practical option for post workout routines.
- Designed for Active Lifestyles: These capsules are intended for men and women who train regularly and want a supplement that fits into a structured routine. Many athletes choose ZMA-based formulas as part of their recovery habits, especially when training schedules demand consistent performance and proper nutrient support.
- Capsule Format for Simple Supplementation: The capsule format makes this ZMA + theanine supplement easy to take without mixing or measuring. Capsules are convenient for nighttime use, travel, or consistent daily routines and can be taken as directed as part of an overall nutrition plan.
- Clean Ingredients: Made without artificial flavors or colors, this supplement is gluten free, dairy free, and soy free. Each bottle contains 90 capsules, offering a straightforward supply for ongoing use and allowing adults to maintain consistent supplementation as part of their wellness routine.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07GXX3QDK |
| Age Range Description | Adult |
| Best Sellers Rank | #309,586 in Health & Household ( See Top 100 in Health & Household ) #13,624 in Blended Vitamin & Mineral Supplements |
| Brand | True Athlete |
| Brand Name | True Athlete |
| Color | No Color |
| Container Type | Bottle |
| Customer Reviews | 4.6 out of 5 stars 277 Reviews |
| Dosage Form | Capsule |
| Flavor | Capsules |
| Item Dimensions | 2.4 x 2.4 x 4.4 inches |
| Item Form | Capsule |
| Item Weight | 0.13 Kilograms |
| Manufacturer | True Athlete |
| Manufacturer Part Number | 1774447 |
| Material Type Free | No Banned |
| Number of Items | 1 |
| Primary Supplement Type | Zinc |
| Total Servings Per Container | 90 |
| UPC | 766536060207 |
| Unit Count | 90 Count |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** True Athlete
- **Dosage Form:** Capsule
- **Flavor:** Unflavored
- **Item Form:** Capsule
- **Item dimensions L x W x H:** 2.8 x 2.8 x 5.5 inches
- **Number of Items:** 1
- **Primary Supplement Type:** Magnesium
- **Product Benefits:** Certified,Muscle Therapy
- **Unit Count:** 180 Count

## Images

![True Athlete ZMA + L Theanine Capsules, Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Gluten Free, Sugar Free, 90 Capsules - Image 1](https://m.media-amazon.com/images/I/61N69F2RrqL.jpg)
![True Athlete ZMA + L Theanine Capsules, Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Gluten Free, Sugar Free, 90 Capsules - Image 2](https://m.media-amazon.com/images/I/51n33vzJd7L.jpg)
![True Athlete ZMA + L Theanine Capsules, Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Gluten Free, Sugar Free, 90 Capsules - Image 3](https://m.media-amazon.com/images/I/61iB40DFd5L.jpg)
![True Athlete ZMA + L Theanine Capsules, Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Gluten Free, Sugar Free, 90 Capsules - Image 4](https://m.media-amazon.com/images/I/61UeZFW6nuL.jpg)
![True Athlete ZMA + L Theanine Capsules, Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Gluten Free, Sugar Free, 90 Capsules - Image 5](https://m.media-amazon.com/images/I/61tMhKWw1DL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wind down, feel refreshed - takes away anxiety
*by T***Z on April 24, 2025*

I don’t usually write reviews but I want to let everyone know about this stuff. I bought it for “recovery” from working out but never used it for that purpose as I really never worked out. This stuff helps me sleep like a baby, and wake up feeling refreshed. I feel like it’s taken my anxiety away! I was even taking it early on in my pregnancy. My partner takes it now too and winds him down and he gets amazing sleep. I swear by this stuff now.

### ⭐⭐⭐⭐⭐ Zma
*by C***E on August 8, 2025*

Great product helps me sleep well. Maybe a little help with concentration

### ⭐⭐⭐⭐⭐ My favorite ZMA
*by C***A on March 23, 2025*

After trying several brands, I keep coming back for this one. I’m not exactly sure why but, but I think the Theanine is what makes a huge difference. I have even tried cycling off completely and back on just to be sure this was improving my sleep as much as I expected. Even my Garmin reports better sleep stats and higher HRV. Will it work for all? I don’t know; but it works well for me.

## Frequently Bought Together

- True Athlete ZMA with Theanine – Supports Muscle Recovery, Strength & Sleep – Zinc, Magnesium, Vitamin B6 & Theanine Formula for Relaxation & Performance (90 Capsules)
- LMNT Zero Sugar Electrolytes - Citrus Salt | Drink Mix | 30-Count
- THORNE - Creatine - Creatine Monohydrate, Amino Acid Powder - Support Muscles, Cellular Energy and Cognitive Function* - Gluten-Free, Keto - NSF Certified for Sport - 16 Oz - 90 Servings

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---

*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-08-07*