--- product_id: 107595150 title: "OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3\" x 11\"" brand: "optp" price: "€ 141.64" currency: EUR in_stock: true reviews_count: 10 category: "Optp" url: https://www.desertcart.hr/products/107595150-optp-pelvic-rocker-core-trainer-pelvic-floor-training-disc-blue store_origin: HR region: Croatia --- # compact 11x11x3 inch pro-grade rubber 360° dynamic pelvic rocker dual-piece balance & stability platform OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11" **Brand:** optp **Price:** € 141.64 **Availability:** ✅ In Stock ## Summary > ⚡ Rock your core, own your balance — the ultimate pelvic power play! ## Quick Answers - **What is this?** OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11" by optp - **How much does it cost?** € 141.64 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/107595150-optp-pelvic-rocker-core-trainer-pelvic-floor-training-disc-blue) ## Best For - optp enthusiasts ## Why This Product - Trusted optp brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **360° Pelvic Mobility:** Rocker moves freely on non-slip base to enhance dynamic pelvic movement in all directions. - • **Unlock Deep Core Power:** Activates pelvic floor & transverse abdominis for unmatched core stability. - • **Versatile Exercise Trainer:** Supports seated & supine workouts including pelvic tilts, V-sits, and Pilates for functional strength. - • **Professional Grade Durability:** Constructed with premium rubber materials, supporting up to 264 lbs with slip-resistant base. - • **Postpartum & Menopause Friendly:** Designed to support pelvic health for women during key life stages and men seeking hip mobility. ## Overview The OPTP Pelvic Rocker Core Trainer is a professional-grade, dual-piece balance disc designed to enhance pelvic mobility and core stability. Its unique 360° rocker on a non-slip base activates deep core muscles, including the pelvic floor, making it ideal for pelvic floor training, hip mobility, and Pilates exercises. Compact and durable, it supports a variety of seated and supine exercises, catering to postpartum women, men, and anyone seeking improved functional movement and pelvic health. ## Description Product description OPTP Pelvic Rocker Core Trainer Unlock movement and develop dynamic stability in the inner core with the OPTP Pelvic Rocker Core Trainer. Promotes ease of movement of the pelvis in all planes, helping you activate deep core muscles for strengthening and integration into functional movement. Exercises challenge core stability, encourage exploration of pelvic mobility and enhance body awareness. The Pelvic Rocker also includes a manual with exercises. Pelvic Floor Strength Tool Encourages exploration of pelvic movement and body awareness. Use as a pelvic floor strengthening device and a trainer for pelvic movement. Safe and Stable Provides a platform for exercise in seated and supine positions. Use as a wobble board for a variety of different exercises. Great for Dynamic Movement Provides an ideal platform for pelvic tilts, V-sit, hip swivel, Pilates, and postpartum use. Great as an exercise trainer for core strength exercises. Perfect Muscle Trainer Promotes coordination of inner and outer muscles for functional movement. Use as a functional trainer to promote coordinated muscle movement. OPTP Pelvic Rocker OPTP Dynamic Duo Trainers OPTP Stretch Out Strap OPTP PRO Balance Pad OPTP Slant Foam Wedge Review: HELPED MY BACK!! BEST INVESTMENT EVER!!! - I was hit by a drunk driver a few years back and I have had issues ever since. I get ablation and injections in my lower back to help alleviate the pain on top of otc and occasional pain meds. I have a very physical job that I work 10 to 12 hours a day. I was recently having issues and purchased a new mattress and went to the chiropractor. Both helped some but I was still having issues so I ordered and used a pillow you wear around your waist at night. This was a big mistake for me as it totally threw my back out of whack worse. My next purchase was the IPTP pelvic rocker core trainer. BEST INVESTMENT EVER!!! This product helped me stretch my lower back in a way I am unable to with regular stretching exercises. Lying on the floor even with a yoga mat hurt me. This product is actually very comfortable and not like you would expect from looking at it in the pictures. I have used this everyday since I received it and it has helped me tremendously. I still have an ache but I’m not in severe pain like I was before. I am also able to do my core exercises comfortably which is exciting (abs here I come!). Core strengthening exercises is recommended and directed by my spine doctor to stabilize, improve mobility and to keep the joints lubricated. I cannot say enough good things about this product except it is definitely worth trying if you are suffering from back and even hip pain. I am still working on the balance thing that will come with practice and technique. The quality of this product is great and the price is reasonable. Definitely worth the money for pain relief and for your daily workout regimen and or routine. FYI you still need to follow your doctor’s advice as this is not a cure but a tool to help you to improve. Review: Works for me and my disc herniation - for context. I buy a lot of pain management/self massage products, rollers, chirp wheels, etc. I have spinal stenosis, arthritis in my vertebrae, and disc herniations at l5-s1 and l4-l5. And been doing PT for weeks. Still get pain all the time. With all of these pains, I do get some strain in my pelvis as well. I'm pretty familiar with my pain and limits, so take the advice at your discretion I heard of the pelvic clock, but the real one is a whopping 85. I have not tried the actual pelvic clock. Tried this one out and I actually really like it. The main 12-6 o'clock rocking angles have been great for my herniations. It really gets a nice stretch for the muscles around the area. 3-9 o'clock also gets a great stretch in. I'm adding this to my every day. There is a bit of a learning curve to placement, but once you find the right spot, it feels great. I do wish that it was made from a gripping material rather than hard plastic at the bottom. The non-slip mat it comes with is meh, but for half the price, I like it. ## Features - Pelvic Mobility and Stability Exercise: A 2-piece exercise platform to perform movement and balance exercises to activate deep core muscles, like the pelvic floor, to help improve core strength and stability. The base and rocker are unattached, and the rocker moves in all directions on the non-slip base. - Fitness Trainer: Perform exercises in the seated or supine position, including anterior pelvic tilts, pelvic clock exercise, V-sits and core strength and conditioning movements, to challenge dynamic stability and strengthen the pelvic core. Consult your doctor if you have back issues. This product is not designed to treat or prevent back pain. - Balance Disc for Core Stability: The Pelvic Rocker Core Trainer comes with an exercise manual for convenient reference. Designed for men (improve pelvic mobility) and women (ideal for postpartum, perimenopause and menopause). - Core Strength Balance Equipment: Target inner core muscles, like the deep pelvic muscles of the pelvic floor and transverse abdominis and promote coordination of the inner and outer core muscles for functional movement. - Professional Grade Materials: The Pelvic Rocker Core Trainer is constructed of professional grade materials and features two pieces—a rocker and a slip-resistant base. Use the rocker alone on a yoga mat or other soft surfaces. Use the rocker with the base on harder surfaces for added grip. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07NPZ5VL4 | | Age Range (Description) | Senior | | Age Range Description | Senior | | Best Sellers Rank | #60,847 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #47 in Strength Training Thigh & Hip Strengtheners #111 in Balance Boards (Sports & Outdoors) | | Brand | OPTP | | Brand Name | OPTP | | Color | Blue | | Customer Reviews | 4.0 out of 5 stars 1,202 Reviews | | Item Dimensions L x W x H | 11"L x 11"W x 3"H | | Manufacturer | OPTP | | Material | Rubber | | Maximum Weight Recommendation | 264 Pounds | | Model Number | 4186 | | Part Number | 4186 | | Product Dimensions | 11"L x 11"W x 3"H | | Size | 11x11x3 inches | | UPC | 854465007674 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** OPTP - **Color:** Blue - **Material:** Rubber - **Maximum Weight Recommendation:** 264 Pounds - **Product Dimensions:** 11"L x 11"W x 3"H ## Images ![OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11" - Image 1](https://m.media-amazon.com/images/I/613axOR+DrL.jpg) ## Questions & Answers **Q: How does this compare to pelvic clock® exercise device for chronic lower back pain relief?** A: I prefer the pelvic Clock to be honest, but I am pretty thin, so I think that has something to do with it. If the pelvic clock was not so ridiculously expensive, I would have one for home, and one for travel. But in the end, I do like them both **Q: Is there a weight limit?** A: Seller said 264 lbs in another question. **Q: Is there a weight limit?** A: Having used the balance tool for a few weeks and liking the effects on pelvic strength and flexibility l will answer with my opinion on effectiveness at weight limits: I would say you would not benefit on hard floors above 250 pounds. I would say 210 or so would limit on soft carpet as the tool and circular mat would sink too far into carpet. Hope that helps. **Q: Does the pelvic rocker help with S.I Joint problems?** A: It is important to consult a medical professional to assess your individual needs before beginning a new exercise program with the aim to lessen specific health problems, but generally speaking, the Pelvic Rocker is designed to assist with Sacroiliac Joint-related exercises. ## Customer Reviews ### ⭐⭐⭐⭐⭐ HELPED MY BACK!! BEST INVESTMENT EVER!!! *by C***E on October 16, 2023* I was hit by a drunk driver a few years back and I have had issues ever since. I get ablation and injections in my lower back to help alleviate the pain on top of otc and occasional pain meds. I have a very physical job that I work 10 to 12 hours a day. I was recently having issues and purchased a new mattress and went to the chiropractor. Both helped some but I was still having issues so I ordered and used a pillow you wear around your waist at night. This was a big mistake for me as it totally threw my back out of whack worse. My next purchase was the IPTP pelvic rocker core trainer. BEST INVESTMENT EVER!!! This product helped me stretch my lower back in a way I am unable to with regular stretching exercises. Lying on the floor even with a yoga mat hurt me. This product is actually very comfortable and not like you would expect from looking at it in the pictures. I have used this everyday since I received it and it has helped me tremendously. I still have an ache but I’m not in severe pain like I was before. I am also able to do my core exercises comfortably which is exciting (abs here I come!). Core strengthening exercises is recommended and directed by my spine doctor to stabilize, improve mobility and to keep the joints lubricated. I cannot say enough good things about this product except it is definitely worth trying if you are suffering from back and even hip pain. I am still working on the balance thing that will come with practice and technique. The quality of this product is great and the price is reasonable. Definitely worth the money for pain relief and for your daily workout regimen and or routine. FYI you still need to follow your doctor’s advice as this is not a cure but a tool to help you to improve. ### ⭐⭐⭐⭐⭐ Works for me and my disc herniation *by E***H on January 28, 2024* for context. I buy a lot of pain management/self massage products, rollers, chirp wheels, etc. I have spinal stenosis, arthritis in my vertebrae, and disc herniations at l5-s1 and l4-l5. And been doing PT for weeks. Still get pain all the time. With all of these pains, I do get some strain in my pelvis as well. I'm pretty familiar with my pain and limits, so take the advice at your discretion I heard of the pelvic clock, but the real one is a whopping 85. I have not tried the actual pelvic clock. Tried this one out and I actually really like it. The main 12-6 o'clock rocking angles have been great for my herniations. It really gets a nice stretch for the muscles around the area. 3-9 o'clock also gets a great stretch in. I'm adding this to my every day. There is a bit of a learning curve to placement, but once you find the right spot, it feels great. I do wish that it was made from a gripping material rather than hard plastic at the bottom. The non-slip mat it comes with is meh, but for half the price, I like it. ### ⭐⭐⭐⭐ An Easy Way to Level Up Your Core Strength *by T***R on November 26, 2024* The OPTP Pelvic Rocker Core Trainer is a compact and effective tool that I’ve been incorporating into my fitness routine, and so far, it’s been a great addition. Its main purpose is to strengthen your core and improve pelvic stability, and it definitely delivers on those fronts. I’ve tried a lot of core exercises, but this device targets the deep muscles in a way that’s both challenging and effective. After just a few sessions, I could feel the difference—it really gets those hard-to-reach muscles working. What’s nice is that it doesn’t take up much space, so it’s perfect for home use, and it’s built to last. The non-slip base is also a big plus, keeping it stable no matter what surface I’m working on. Initially, I thought it might be tricky for people of different heights or builds to use, but I’ve had friends and family of varying sizes give it a try, and everyone seemed to get the hang of it pretty easily. That’s a big win in my book since it means it’s versatile enough for most people. The one downside is that it takes a little time to figure out how to use it properly, especially if you’re new to core training. The included exercise guide is helpful, but you might still need to experiment to feel comfortable with it. Once you do, though, it’s a really fun and unique way to work on your core strength. Overall, if you’re looking for something different to spice up your fitness routine or need a tool to help with core and pelvic stability, this is a solid choice. It’s well-made, easy to use for most people, and effective. Definitely worth considering! ## Frequently Bought Together - OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Ab Exercise - Core Strength Exercise Trainer for Stability - OPTP Dynamic Duo Balance & Stability Trainers (Pair) – Balance Trainer Set for Core Strength, Foot and Ankle Strengthening Equipment, Injury Recovery, Physical Therapy and Rehab Exercise - Includes Slip-Resistant Base - Amazon Basics Wood Wobble Balance Trainer Board --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/107595150-optp-pelvic-rocker-core-trainer-pelvic-floor-training-disc-blue](https://www.desertcart.hr/products/107595150-optp-pelvic-rocker-core-trainer-pelvic-floor-training-disc-blue) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-07-25*