---
product_id: 112065902
title: "Palace Learning Dumbbell Exercise Poster – Weight Free Bodybuilding Guide | Home Gym Chart – LAMINATED 45cm x 61cm"
brand: "palace learning"
price: "€ 35.94"
currency: EUR
in_stock: true
reviews_count: 13
category: "Palace Learning"
url: https://www.desertcart.hr/products/112065902-palace-learning-dumbbell-exercise-poster-weight-free-bodybuilding-guide-home
store_origin: HR
region: Croatia
---

# Muscle group workout guide Compact 18" x 24" size 3 MIL tear-resistant lamination Palace Learning Dumbbell Exercise Poster – Weight Free Bodybuilding Guide | Home Gym Chart – LAMINATED 45cm x 61cm

**Brand:** palace learning
**Price:** € 35.94
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your home gym game with the ultimate dumbbell workout blueprint!

## Quick Answers

- **What is this?** Palace Learning Dumbbell Exercise Poster – Weight Free Bodybuilding Guide | Home Gym Chart – LAMINATED 45cm x 61cm by palace learning
- **How much does it cost?** € 35.94 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/112065902-palace-learning-dumbbell-exercise-poster-weight-free-bodybuilding-guide-home)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Perfectly sized 18" x 24" poster fits seamlessly in any home gym or living room without clutter.
- • **Durability That Lasts:** Premium 3 MIL lamination ensures your workout guide stays pristine through every sweat session.
- • **Visual Muscle Mapping:** Clear, easy-to-read illustrations highlight targeted muscle groups for smarter, more effective workouts.
- • **Tear-Resistant Toughness:** Built to withstand daily use—no more worn-out or ripped workout charts.
- • **Instant Motivation Wall Art:** Transform your space with a sleek, glossy finish that inspires consistency and progress.

## Overview

The Palace Learning Dumbbell Workout Exercise Poster is a high-quality, laminated 18" x 24" guide designed for adults seeking an effective free weight training reference. Featuring tear-resistant 3 MIL lamination and clear muscle group illustrations, this glossy, durable poster is perfect for indoor wall mounting in home gyms or living spaces, helping users optimize their workouts with visual clarity and lasting durability.

## Description

Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24

Review: Clear illustrations - Easy to read. Shows muscle groups for each workout. Could do with a box so weight used for each exercise can be written in.
Review: What it says on the box - Nothing to report just good stuff

## Features

- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NBW32B8 |
| Age Range Description | Adult |
| Best Sellers Rank | 16,486 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 5 in Fitness Wall Charts |
| Brand Name | Palace Learning |
| Color Family | Laminanted |
| Colour | LAMINATED |
| Country of Origin | China |
| Cover Material | Paper |
| Customer Package Type | Standard Shipping Container |
| Customer Reviews | 4.6 out of 5 stars 9,024 Reviews |
| Finish Type | Glossy |
| Frame Material | No |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 61L x 45.7W centimetres |
| Item Shape | Rectangular |
| Item Weight | 2.89 Ounces |
| Manufacturer | Palace Learning |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | multi-orientation |
| Paint Type | laminated |
| Paper Finish Type | Glossy |
| Pattern | Exercise Poster |
| Product Style | Workout |
| Recommended Uses For Product | living room decor |
| Room Type | Living Room |
| Size | 18" x 24" |
| Special Features | High Quality 3 Mil Lamination, Tear Resistant |
| Subject Character | Exercise |
| Theme | Building |
| UPC | 711841596149 |
| Unit Count | 1 count |
| Wall Art Form | Poster |

## Images

![Palace Learning Dumbbell Exercise Poster – Weight Free Bodybuilding Guide | Home Gym Chart – LAMINATED 45cm x 61cm - Image 1](https://m.media-amazon.com/images/I/71ZvkXQRSUL.jpg)
![Palace Learning Dumbbell Exercise Poster – Weight Free Bodybuilding Guide | Home Gym Chart – LAMINATED 45cm x 61cm - Image 2](https://m.media-amazon.com/images/I/41EdeeRVqQL.jpg)
![Palace Learning Dumbbell Exercise Poster – Weight Free Bodybuilding Guide | Home Gym Chart – LAMINATED 45cm x 61cm - Image 3](https://m.media-amazon.com/images/I/81yrIEIFxGL.jpg)
![Palace Learning Dumbbell Exercise Poster – Weight Free Bodybuilding Guide | Home Gym Chart – LAMINATED 45cm x 61cm - Image 4](https://m.media-amazon.com/images/I/514bqeYy8cL.jpg)
![Palace Learning Dumbbell Exercise Poster – Weight Free Bodybuilding Guide | Home Gym Chart – LAMINATED 45cm x 61cm - Image 5](https://m.media-amazon.com/images/I/81hiT81YiTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clear illustrations
*by A***K on 22 April 2025*

Easy to read. Shows muscle groups for each workout. Could do with a box so weight used for each exercise can be written in.

### ⭐⭐⭐⭐⭐ What it says on the box
*by M***S on 5 February 2026*

Nothing to report just good stuff

### ⭐⭐⭐⭐⭐ Weight Training
*by A***R on 13 March 2025*

Great detailed pictures of exercises to get someone started in weight training. Bought for my grandson and he uses it every day

## Frequently Bought Together

- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Fitvids Rubber Coated Hex Dumbbell Weight Set and Storage Rack, 100LB Set or 150LB Set, 5-20 lbs Pairs or 5-25 lbs Pairs
- Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

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**Shop now:** [https://www.desertcart.hr/products/112065902-palace-learning-dumbbell-exercise-poster-weight-free-bodybuilding-guide-home](https://www.desertcart.hr/products/112065902-palace-learning-dumbbell-exercise-poster-weight-free-bodybuilding-guide-home)

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-05-22*