--- product_id: 1205603 title: "100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels" price: "€ 31.55" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.hr/products/1205603-100-no-equipment-workouts-vol-1-easy-to-follow-home store_origin: HR region: Croatia --- # 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels **Price:** € 31.55 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels - **How much does it cost?** € 31.55 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/1205603-100-no-equipment-workouts-vol-1-easy-to-follow-home) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the comfort of your home without requiring any extra equipment. Be in complete control of your fitness. Customize each workout to your level. Start with the ones that play to your strengths. Workout for your own specific needs. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more gym memberships (save your money for other things) No more worrying about gym clothes (exercise in your underwear). No more worrying about finding time to exercise (do it any time you want). And no more worrying about equipment or space (you need zero of the first and remarkably little of the second). Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week. Each workout is customizable to your level of fitness. There is a break of up to two minutes between workouts so you're never too tired to go on. By the time you complete each one you will be an entirely different person inside and out. By far the biggest difference will be in how you feel in your own physical ability and confidence in yourself. Review: Fantastic Fitness Manual - I can't give this a high enough recommendation. As the title says, we are provided with 100 varying sets of workouts that require no equipment whatsoever, just our own body. Each of the workout sets is labeled by its primary intent: High Burn (fat burning), Strength & Toning (which typically target upper or lower body), Focus (which is entirely focused on one muscle group, such as Abs). Each workout set (or "poster" as the author calls them because of the easy-to-follow diagrams) comes with a brief description of its purpose or focus and an accompanying "poster" which is a series of pictures showing which exercises are included in that particular "set". These are read left to right and come in three levels of intensity depending on our individual fitness level. With 100 different "posters" included in this manual, we can very easily customize our workouts from day to day and week to week without it getting routine or boring. As someone who struggles to make it to the gym and feels self-conscious whilst there, this manual is *exactly* what I needed. I will absolutely be ordering the other three manuals in the series. The only criticism I can give is that I wish the Table of Contents (which lists the various "posters" by name from 1 to 100, with poster names such as 15. Bacon, 48. Fremen, and 94. Shieldmaiden) also included what that particular poster focused on, such as High Burn, Strength & Toning: Upper Body, etc., just so we could see at a glance instead of flipping back and forth through the book to find a particular workout. But that is a very minor criticism and I have no doubt that once I get into it, I'll naturally kind of memorize what each "poster" focuses on. The book does kind of assume that we are at least passingly familiar with different bodyweight exercises as there are no in-depth explanations of how to perform a pushup, lunge, plank, etc., but even if you're an absolute newbie, the pictures on the "posters" are clear and pretty self-explanatory, and if there's one that you're not immediately familiar with, it's a small issue to take 2 minutes to look it up on the internet and then get after it. As a final note, each "poster" can be done with very minimal space. I'm pretty confident that even someone confined to a prison cell would have no issues performing these workouts, so there's no reason any of us can't do them too, especially those of us, like myself, who have body issues and don't feel comfortable working out in front of others in gyms. Very, very highly recommended. Review: Great book - Gives a breakdown of each workout with picture examples which for me is perfect and also informs which muscles you are working out with each exercise. Highly recommend. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #35,796 in Books ( See Top 100 in Books ) #6 in Aerobics (Books) #38 in Stretching Exercise & Fitness #122 in General Women's Health | | Customer Reviews | 4.6 out of 5 stars 1,885 Reviews | ## Images ![100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels - Image 1](https://m.media-amazon.com/images/I/61EXIDDIyaL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Fantastic Fitness Manual *by M***T on August 13, 2022* I can't give this a high enough recommendation. As the title says, we are provided with 100 varying sets of workouts that require no equipment whatsoever, just our own body. Each of the workout sets is labeled by its primary intent: High Burn (fat burning), Strength & Toning (which typically target upper or lower body), Focus (which is entirely focused on one muscle group, such as Abs). Each workout set (or "poster" as the author calls them because of the easy-to-follow diagrams) comes with a brief description of its purpose or focus and an accompanying "poster" which is a series of pictures showing which exercises are included in that particular "set". These are read left to right and come in three levels of intensity depending on our individual fitness level. With 100 different "posters" included in this manual, we can very easily customize our workouts from day to day and week to week without it getting routine or boring. As someone who struggles to make it to the gym and feels self-conscious whilst there, this manual is *exactly* what I needed. I will absolutely be ordering the other three manuals in the series. The only criticism I can give is that I wish the Table of Contents (which lists the various "posters" by name from 1 to 100, with poster names such as 15. Bacon, 48. Fremen, and 94. Shieldmaiden) also included what that particular poster focused on, such as High Burn, Strength & Toning: Upper Body, etc., just so we could see at a glance instead of flipping back and forth through the book to find a particular workout. But that is a very minor criticism and I have no doubt that once I get into it, I'll naturally kind of memorize what each "poster" focuses on. The book does kind of assume that we are at least passingly familiar with different bodyweight exercises as there are no in-depth explanations of how to perform a pushup, lunge, plank, etc., but even if you're an absolute newbie, the pictures on the "posters" are clear and pretty self-explanatory, and if there's one that you're not immediately familiar with, it's a small issue to take 2 minutes to look it up on the internet and then get after it. As a final note, each "poster" can be done with very minimal space. I'm pretty confident that even someone confined to a prison cell would have no issues performing these workouts, so there's no reason any of us can't do them too, especially those of us, like myself, who have body issues and don't feel comfortable working out in front of others in gyms. Very, very highly recommended. ### ⭐⭐⭐⭐⭐ Great book *by S***R on January 6, 2026* Gives a breakdown of each workout with picture examples which for me is perfect and also informs which muscles you are working out with each exercise. Highly recommend. ### ⭐⭐⭐⭐⭐ If you are self motivated, buy it!! *by A***R on May 5, 2025* This book is incredible. I’ve been an active person all my life. In the past, I’ve done T25 and P90x. I used the Alo Moves app for a while too. This book is better than other work out programs as long as you are self motivated. I have been using this book 3-5 times per week since I got it in February. I absolutely love it. It’s applicable to all fitness levels. The work outs are quick and effective. I do something different all the time, so less likely to injure myself. My body feels incredible. I highly recommend if you’re motivated and not interested in buying all kinds of equipment. ## Frequently Bought Together - 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels - 100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels - 100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/1205603-100-no-equipment-workouts-vol-1-easy-to-follow-home](https://www.desertcart.hr/products/1205603-100-no-equipment-workouts-vol-1-easy-to-follow-home) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-15*