--- product_id: 121374467 title: "Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker" brand: "newme fitness" price: "€ 23.27" currency: EUR in_stock: true reviews_count: 9 category: "New Me Fitness" url: https://www.desertcart.hr/products/121374467-journal-for-women-and-men-food-and-workout-journal-planner store_origin: HR region: Croatia --- # Goal-setting & progress pages 66 days of daily tracking All-in-one workout & nutrition log Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker **Brand:** newme fitness **Price:** € 23.27 **Availability:** ✅ In Stock ## Summary > 📒 Track. Transform. Triumph. Your fitness journey, all in one journal. ## Quick Answers - **What is this?** Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker by newme fitness - **How much does it cost?** € 23.27 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/121374467-journal-for-women-and-men-food-and-workout-journal-planner) ## Best For - newme fitness enthusiasts ## Why This Product - Trusted newme fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Build Lasting Consistency:** 66 structured daily pages to help you commit and crush your fitness goals. - • **Personalized Goal-Setting:** Dedicated sections to map your progress and keep motivation sky-high. - • **Compact & Gym-Ready Design:** Spiral-bound, lay-flat, and bleed-resistant pages fit perfectly in your gym bag. - • **Complete Daily Tracking System:** Log workouts, meals, mood, and energy in one sleek journal—no apps needed. - • **Perfect for Every Fitness Level:** Unisex, screen-free planner ideal for busy pros and fitness enthusiasts alike. ## Overview The NewMe Fitness Journal is a compact, spiral-bound planner designed for men and women to track workouts, nutrition, mood, and energy over 66 days. Featuring lay-flat binding and bleed-resistant paper, it combines exercise and meal logging with goal-setting pages to support consistent progress and self-awareness without relying on apps. ## Description desertcart.com : NewMe Fitness Journal - Workout Planner and Log Book | Spiral-Bound, Lay-Flat Design, Men and Women, Exercise Tracker, Nutrition and Meal Logging, 66 Daily Pages : Sports & Outdoors Review: Great! - I really like this fitness journal! It’s a great way to keep track of my workouts and stay more organized with my fitness goals. Having everything written down makes it easier to stay motivated and keep myself accountable. Review: Great - Great product competitive price. Best journal health tracker ## Features - All-In-One Daily Tracking: The NewMe Fitness Journal combines workout and nutrition logging on a single daily spread, so you never juggle separate apps or notebooks again; track exercises, sets, reps, and cardio alongside calories, protein, meals, and water intake; mood and energy levels round out 10+ tracking categories, giving you a complete picture of every training day in 1 organized system - Compact Gym-Ready Design: At 5.5 x 8.5 x 0.5 inches, this spiral-bound journal slips easily into any gym bag, backpack, or purse; the lay-flat binding keeps pages open hands-free while you lift, so there is no fumbling between sets; thick, bleed-resistant paper handles any pen without ghosting, and the sturdy cardstock cover holds up through daily gym sessions, home workouts, travel, and hotel gyms alike - Build Consistency Over 66 Days: With 66 daily tracking pages covering 2+ months of logging, the NewMe Fitness Journal gives you the structured system to commit to your routine and actually stick with it; fitness planning sections keep your program organized so no workout goes forgotten and no meal goes untracked; daily mood and energy logging builds self-awareness, helping you spot patterns and fine-tune your approach over time - Goal-Setting Pages Included: Dedicated goal-setting pages and progress tracking sections create a clear roadmap for your weight management, muscle building, training, and wellness goals; compare where you started to where you are now and see your hard work reflected on the page; every section is designed to help you organize your own health and diet targets, putting you in control of your fitness planner from Day 1 to Day 66 - For Every Fitness Level and Lifestyle: Whether you are a beginner building your first routine or an experienced lifter dialing in your training, this unisex journal works for men and women at any stage; busy professionals get efficient daily tracking without screen time or charging; it also makes a practical, thoughtful gift for any fitness-minded friend or family member; a structured logbook and food log in one compact notebook, no app required ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07K8XNS9H | | Best Sellers Rank | #12,235 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #25 in Fitness Planners | | Binding | Calendar | | Brand | NewMe Fitness | | Brand Name | NewMe Fitness | | Color | black | | Cover Material | Paper | | Customer Reviews | 4.5 out of 5 stars 4,139 Reviews | | Item Weight | 10 ounces | | Pages | 148 | | Paper Size | A5 | | Sheet Size | A5 | | Style | Fitness + Nutrition | | UPC | 853583007801 | | Unit Count | 1 Count | ## Product Details - **Binding:** Calendar - **Brand:** NewMe Fitness - **Color:** black - **Cover Material:** Paper - **Pages:** 148 - **Paper Dimensions:** A5 - **Sheet Size:** A5 - **Style:** Fitness + Nutrition - **UPC:** 853583007801 - **Unit Count:** 1 Count ## Images ![Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 1](https://m.media-amazon.com/images/I/71LLih9N+JL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: How many pages per book?** A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff. **Q: what are the dimensions?** A: Hello, 8.5"x5.5" Melissa NewMe Fitness **Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?** A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks. **Q: does this have refillable pages or is it only set for a certain amout of time?** A: Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great! *by B***. on August 20, 2026* I really like this fitness journal! It’s a great way to keep track of my workouts and stay more organized with my fitness goals. Having everything written down makes it easier to stay motivated and keep myself accountable. ### ⭐⭐⭐⭐⭐ Great *by C***L on July 12, 2026* Great product competitive price. Best journal health tracker ### ⭐⭐⭐⭐ Helpful fitness and nutrition tracker *by W***R on March 27, 2026* This was helpful in getting restarted on our fitness journey! 4 out of 5 stars because it was difficult for me to keep up with both the fitness and nutrition aspects on the same days, but that’s just my user error. I went back to using a regular spiral notebook. ## Frequently Bought Together - NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker - Body Measuring Tape 60 inch, Body Tape Measure, Lock Pin and Push Button Retract, Body Measurement Tape, Black --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/121374467-journal-for-women-and-men-food-and-workout-journal-planner](https://www.desertcart.hr/products/121374467-journal-for-women-and-men-food-and-workout-journal-planner) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-09-02*