--- product_id: 124770759 title: "Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist" price: "€ 3.50" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.hr/products/124770759-bodyweight-training-for-martial-arts-traditional-calisthenics-techniques-for-modern store_origin: HR region: Croatia --- # Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist **Price:** € 3.50 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist - **How much does it cost?** € 3.50 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/124770759-bodyweight-training-for-martial-arts-traditional-calisthenics-techniques-for-modern) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.com: Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist eBook : Schifferle, Matt: Kindle Store Review: Gives the beat down to other bodyweight books - I've been waiting a long time for a book on calisthenics as it applies to martial arts and combat sports. Finally someone wrote it. Matt's book, like his YouTube videos, is concise, to the point and doesn't waste time with excessive verbiage. The book describes basic calisthenics progressions focusing primarily on pushups, rows, lunges and leg raises, paying attention to how these can be used to improve martial arts performance. He ranks the progressions using a familiar belt-ranking system. The easiest progressions are white belt, moving up to yellow, green, blue and red, with black belt being the hardest. He also provides workout templates for strength, power, muscular endurance and metabolic conditioning. There's even a section on periodization, a subject most bodyweight training books barely mention, if at all. There's also a section on strengthening your weak links such as the neck and grip strength. What I especially appreciate about Matt's approach is the simplicity of it. Instead of burying you under loads of complicated exercises and overly long workouts, he keeps it minimal, showing you how to get the most out of just a few simple--though not easy--exercises. I have most of the bodyweight training books out there. They're all good in their own way, but I suspect this one will become a favorite if not THE favorite. Review: Okay - It’s alright. These exercises are really good for martial artist when it comes to body weight exercises. pretty basic stuff. It doesn’t include planche push ups, front levers, muscle ups, etc. no calisthenics skills. As a martial artist you really have to become stronger than you really are. You can’t limit yourself to one aspect. You have to train in many ways. overall, I like this book but I think martial artists should also train with weights too. it’ll help get your tendons and ligaments stronger. Especially when you are trying to avoid injury. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07RFHS1NB | | Accessibility | Learn more | | Best Sellers Rank | #920,095 in Kindle Store ( See Top 100 in Kindle Store ) #712 in Martial Arts (Kindle Store) #2,066 in Martial Arts (Books) #10,340 in Exercise & Fitness (Books) | | Customer Reviews | 4.4 4.4 out of 5 stars (196) | | Enhanced typesetting | Enabled | | File size | 16.7 MB | | Language | English | | Page Flip | Enabled | | Print length | 122 pages | | Publication date | May 4, 2019 | | Screen Reader | Supported | | Word Wise | Enabled | | X-Ray | Enabled | ## Images ![Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist - Image 1](https://m.media-amazon.com/images/I/61hBWLQAdrL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Gives the beat down to other bodyweight books *by A***F on May 10, 2019* I've been waiting a long time for a book on calisthenics as it applies to martial arts and combat sports. Finally someone wrote it. Matt's book, like his YouTube videos, is concise, to the point and doesn't waste time with excessive verbiage. The book describes basic calisthenics progressions focusing primarily on pushups, rows, lunges and leg raises, paying attention to how these can be used to improve martial arts performance. He ranks the progressions using a familiar belt-ranking system. The easiest progressions are white belt, moving up to yellow, green, blue and red, with black belt being the hardest. He also provides workout templates for strength, power, muscular endurance and metabolic conditioning. There's even a section on periodization, a subject most bodyweight training books barely mention, if at all. There's also a section on strengthening your weak links such as the neck and grip strength. What I especially appreciate about Matt's approach is the simplicity of it. Instead of burying you under loads of complicated exercises and overly long workouts, he keeps it minimal, showing you how to get the most out of just a few simple--though not easy--exercises. I have most of the bodyweight training books out there. They're all good in their own way, but I suspect this one will become a favorite if not THE favorite. ### ⭐⭐⭐⭐ Okay *by O***R on May 25, 2023* It’s alright. These exercises are really good for martial artist when it comes to body weight exercises. pretty basic stuff. It doesn’t include planche push ups, front levers, muscle ups, etc. no calisthenics skills. As a martial artist you really have to become stronger than you really are. You can’t limit yourself to one aspect. You have to train in many ways. overall, I like this book but I think martial artists should also train with weights too. it’ll help get your tendons and ligaments stronger. Especially when you are trying to avoid injury. ### ⭐⭐⭐⭐⭐ More great Calisthenics knowledge for your arsenal. *by S***S on May 15, 2019* Matt of Red Delta Project is to me, the most informative fella on YouTube for Calisthenics and just fitness in general. Plus his videos always come across as genuine and real without ever becoming commercial. And his books are are another great treasure trove of information in the similar vein of Paul Wade's Convict Conditioning. Now this book adds the Body Weight workouts for the martial artist. But really it has some great new techniques for any ones workouts. Adding new layers for your classic pushups, rows, lunges and leg raises plus different movement patterns to help strengthen different angles. After I've read stacks of books on Calisthenics and workouts in general, and I thought I've seen it all. Here comes Matt's latest book with a new discipline on your favorite workouts. Highly recommend and will go nicely on your shelf next to Pavel's, The Kavadlo's, Paul Wade's, Bruce Lee's and Arnold Schwarzenegger's workout books. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/124770759-bodyweight-training-for-martial-arts-traditional-calisthenics-techniques-for-modern](https://www.desertcart.hr/products/124770759-bodyweight-training-for-martial-arts-traditional-calisthenics-techniques-for-modern) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-22*