--- product_id: 13603955 title: "Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation" price: "€ 176.09" currency: EUR in_stock: true reviews_count: 10 url: https://www.desertcart.hr/products/13603955-guided-meditations-to-he-with-anxiety-and-panic-three-brief store_origin: HR region: Croatia --- # Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation **Price:** € 176.09 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation - **How much does it cost?** € 176.09 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/13603955-guided-meditations-to-he-with-anxiety-and-panic-three-brief) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product Description The Health Journeys guided meditation for panic attacks combines several highly effective, research proven approaches to treating panic attacks naturally. Belleruth Naparstek s soothing, trustworthy voice, scored to Steven Mark Kohn s deeply calming, immersive music, guides listeners in brief exercises of conscious breathing, mantra meditation and progressive body scanning, for quick access to a relaxed state. And repeated listening to the 18-minute track of guided imagery for panic attacks, instills a sense of mastery and control to dramatically reduce the frequency and intensity of panic attacks, disruptive anxiety, and even phobias. Positive affirmations use a briefer version of the same healing images and ideas, to play on the go or even while driving. These 5 versatile tracks of panic attack meditation can be used separately or together, in any sequence and in any combination. Research shows that 20 minutes a day of any of this content, 5 days a week, for 6 weeks, will reduce symptoms and provide a natural treatment for panic attacks. Continued use can even help forestall future episodes of panic. For some, this guided meditation for panic attacks has reduced the need for medication; and in some instances, has even replaced it. (Running Time: 66 minutes). Previously titled: Panic Attacks Review I bought the panic attacks audio mp3 and have never heard a better guided imagery ever. I have had agoraphobia before and have experienced panic and anxiety during my 71 years. I wish this guided imagery and affirmation CD had been available years ago. But it is here today and I use it a lot. I've also gotten the weight loss CD and now I am 30 lbs lighter. I have the sleep CD and it has been a blessing for me. I never hear the end of it because I am sleeping so peacefully. I am a spiritual counselor and tell my clients all about these CD's and advise them to come to this web site and check it out. Bellaruth you are a blessing! Now if you'd only make one for people learning to sing. Nov 2007 --Jean Puhlman (reprinted from Health Journeys website)I listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource! May 2009 --Patricia I (reprinted from Health Journeys website)I listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource! May 2009 --Patricia I (reprinted from Health Journeys website) Review: One of the best for anxiety and sleep problems I have found so far... - During a great time of turmoil including radiation therapy, loss of job stress, etc. with a history or anxiety and panic attacks including medications tried, this has literally saved me. You have to keep working at it-try listening to parts of it at least two to three times a day until you can do the techniques on your own when your experiencing anxiety or panic. The simple, soothing breathing techniques are extremely helpful and beneficial. It also has helped with sleeping problems. I often listen to it on my ipod and do the techniques as I'm falling asleep, too. Highly recommend-worth a try and worth the money. It should be titled Panic Attacks and Anxiety, though. It also has several techniques on it in case one is better than another for you such as affirmations, guided imagery, etc. and the music is very nice. All of them work for me. I have tried yoga, tai chi, and acupuncture as well but the great thing about this is you can practice the techniques anywhere, anyplace, any time you feel panic or anxiety without fuss or being obvious. In some cases you may have to slip away to a private place for a few minutes, but it requires little effort. Review: Great product! Actually relieves pressure and tension in my chest too! - I'm very impressed with this product. I believe it makes one not only calmer, but also helps your breathing to be smoother. There are hypnotic suggestions for you to be aware of any tension in your body and to relieve that pressure naturally. It sure does work. Track 4 seems to help me instantly. I notice that my body slowly removes excess gas that over-the-counter medicine can't relieve. Eventually, I start to gradually burp, and I would say within 12 to 20 hours the entire blockage that has contributed to my anxiety is gone. Obviously, over time the problem can come back, but I just listen to the product again to help fix it again. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1881405931 | | Best Sellers Rank | #82,863 in CDs & Vinyl ( See Top 100 in CDs & Vinyl ) #71 in New Age Healing Music #170 in New Age Relaxation Music #613 in New Age Meditation Music | | Customer Reviews | 4.4 4.4 out of 5 stars (330) | | Date First Available | June 1, 2007 | | Is Discontinued By Manufacturer | No | | Label | Health Journeys | | Manufacturer | Health Journeys | | Package Dimensions | 5 x 4 x 0.2 inches; 1.6 ounces | ## Images ![Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation - Image 1](https://m.media-amazon.com/images/I/81C6x+66eUL.jpg) ![Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation - Image 2](https://m.media-amazon.com/images/I/61zsDNVSZvL.jpg) ![Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation - Image 3](https://m.media-amazon.com/images/I/31m8h1pa+cL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ One of the best for anxiety and sleep problems I have found so far... *by M***M on September 29, 2010* During a great time of turmoil including radiation therapy, loss of job stress, etc. with a history or anxiety and panic attacks including medications tried, this has literally saved me. You have to keep working at it-try listening to parts of it at least two to three times a day until you can do the techniques on your own when your experiencing anxiety or panic. The simple, soothing breathing techniques are extremely helpful and beneficial. It also has helped with sleeping problems. I often listen to it on my ipod and do the techniques as I'm falling asleep, too. Highly recommend-worth a try and worth the money. It should be titled Panic Attacks and Anxiety, though. It also has several techniques on it in case one is better than another for you such as affirmations, guided imagery, etc. and the music is very nice. All of them work for me. I have tried yoga, tai chi, and acupuncture as well but the great thing about this is you can practice the techniques anywhere, anyplace, any time you feel panic or anxiety without fuss or being obvious. In some cases you may have to slip away to a private place for a few minutes, but it requires little effort. ### ⭐⭐⭐⭐⭐ Great product! Actually relieves pressure and tension in my chest too! *by A***R on October 2, 2022* I'm very impressed with this product. I believe it makes one not only calmer, but also helps your breathing to be smoother. There are hypnotic suggestions for you to be aware of any tension in your body and to relieve that pressure naturally. It sure does work. Track 4 seems to help me instantly. I notice that my body slowly removes excess gas that over-the-counter medicine can't relieve. Eventually, I start to gradually burp, and I would say within 12 to 20 hours the entire blockage that has contributed to my anxiety is gone. Obviously, over time the problem can come back, but I just listen to the product again to help fix it again. ### ⭐⭐⭐⭐⭐ An Amazing Journey *by P***S on June 29, 2012* After learning about her CD from Priscilla Warner's book "Learning To Breathe" I feel I have really gained a lot for listening to this CD everyday. Bella's voice is calming, relaxed and takes you on several journey's through the body. I have learned how to breathe in a much more calming way that has helped me through the day when anxiety or panic starts to come on. This CD is broken up into several meditations so you can choose to listen to one or all depending on what you want. I would recommend this to anyone who wants to learn how to take control of their anxiety/panic. This is a CD that in addition to other forms of help is starting to change my life. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/13603955-guided-meditations-to-he-with-anxiety-and-panic-three-brief](https://www.desertcart.hr/products/13603955-guided-meditations-to-he-with-anxiety-and-panic-three-brief) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-20*