--- product_id: 138807272 title: "Project Zeus THE RESIST STICK – rubber therapy resistance bar to improve hand, grip, forearm strength and flexibility, prevent tendonitis, and relieve pain from tennis elbow and golfer's elbow" brand: "project zeus" price: "€ 55.21" currency: EUR in_stock: true reviews_count: 8 url: https://www.desertcart.hr/products/138807272-project-zeus-the-resist-stick-rubber-therapy-resistance-bar-to store_origin: HR region: Croatia --- # Project Zeus THE RESIST STICK – rubber therapy resistance bar to improve hand, grip, forearm strength and flexibility, prevent tendonitis, and relieve pain from tennis elbow and golfer's elbow **Brand:** project zeus **Price:** € 55.21 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Project Zeus THE RESIST STICK – rubber therapy resistance bar to improve hand, grip, forearm strength and flexibility, prevent tendonitis, and relieve pain from tennis elbow and golfer's elbow by project zeus - **How much does it cost?** € 55.21 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/138807272-project-zeus-the-resist-stick-rubber-therapy-resistance-bar-to) ## Best For - project zeus enthusiasts ## Why This Product - Trusted project zeus brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product description It can be very frustrating when your hands prevent you from doing the things you want to do. Whether you lack flexibility and control, tendon pain keeps you from your day-to-day activities, or your forearm, wrist and grip strength simply isn't strong enough to hit your goals: increasing your hands' capabilities is very important. FINALLY, THE RESIST STICKPeople commonly resolve to settle with (rather than sort) the pain they suffer from, or underestimate the importance of strong hands, forearms and flexibility. Not us! With Project Zeus' RESIST STICK, you'll find a product designed with you in mind. Whether you: (i) are in therapy mode and looking to rehabilitate damaged tendons and relieve or prevent pain; (ii) want to increase grip and forearm strength; or (iii) want to increase your range of motion, THE RESIST STICK is the perfect exerciser for you. THE RESIST STICK is a ridged rubber resistance bar used to improve grip and forearm strength and upper extremity stabilization by bending, twisting, or oscillation movement. The exercise we suggest (and include instructions for) has been research-proven to be effective for tennis elbow: offering a cost-effective treatment that requires no injection or expensive equipment. THE RESIST STICK can be used more generally to treat and prevent lateral epicondylitis, elbow tendinitis, carpal tunnel syndrome and arthritis pain caused by repetitive motion. THE RESIST STICK is available in three colour-coded progressive resistance levels: easy (yellow), medium (green) and heavy (red). Each bar is 31 cm long. IMPORTANT: this set is not suitable for people with allergies to rubber. Note that being made of rubber means THE RESIST STICK will also smell of rubber and there may be some white residue on first opening that will wash off.If you have any questions regarding the product, please don't hesitate to get in touch. What are you waiting for? Buy today! Legal Disclaimer Always consult a doctor or other qualified medical professional before using any of our exercise products. If you feel pain using the Resist Stick then stop - don't exacerbate your injury. ## Features - REHABILITATION and STRENGTH - ideal for those suffering from elbow pain and looking to increase flexibility, strength and range of motion - CLEAR INSTRUCTIONS – the packaging contains detailed instructions explaining the 'Tyler Twist' exercise: an exercise clinically proven to reduce elbow pain and increase strength in tendons for tennis elbow patients - GREAT IMPROVED DESIGN – deeper ridged design is easy to grip, twist and bend for elbow, wrist, forearm, hand and finger rehabilitation and strengthening. You asked, we delivered - DURABLE – a portable, convenient and low cost exerciser made from durable natural rubber - RISK FREE 100% MONEY BACK GUARANTEE - if you are not 100% satisfied, return this set for a full refund. We stand behind the quality of our products and know you will too ## Images ![Project Zeus THE RESIST STICK – rubber therapy resistance bar to improve hand, grip, forearm strength and flexibility, prevent tendonitis, and relieve pain from tennis elbow and golfer's elbow - Image 1](https://images-na.ssl-images-amazon.com/images/I/618WeSaKYSL.jpg) ![Project Zeus THE RESIST STICK – rubber therapy resistance bar to improve hand, grip, forearm strength and flexibility, prevent tendonitis, and relieve pain from tennis elbow and golfer's elbow - Image 2](https://images-na.ssl-images-amazon.com/images/I/61dSVj0hVNL.jpg) ![Project Zeus THE RESIST STICK – rubber therapy resistance bar to improve hand, grip, forearm strength and flexibility, prevent tendonitis, and relieve pain from tennis elbow and golfer's elbow - Image 3](https://images-na.ssl-images-amazon.com/images/I/61SrDox3wfL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Does what it says on the tin *by B***T on Reviewed in the United Kingdom on 19 September 2019* This came exactly when the vendor said it would, was in pristine condition, and it works.The thing about this is, it’s easy and obvious. I’ve used exercise putty and the exercises go on forever, while the various machines for hand-strengthening I’ve tried are all a bit ridiculous and as likely to cause injury as improve things. This, though, is simple. It is a length of ridged (for grip) rubber that takes a specific poundage to manipulate, and you twist it a number of times, then bend it a number of times, then bend the other way, and so on, making sure to cover all the various motions of the wrist and forearm. You can feel it working, and see the swelling of muscles.(If you are buying this for specific injuries like tennis elbow or golfer’s elbow, look up the Tyler Twist and Reverse Tyler Twist on YouTube: these exercises are the recognised therapy.)Note that this does not come with instructions, aside from a diagram of the Tyler Twist. However, if you just think about the motions your hand/wrist makes, then twist and bend the Stick accordingly, do a number of repetitions, a couple of sets, of each, and it’s done.I bought the medium (green). I am not finding that hugely difficult, and will probably give it a couple of weeks and buy the harder one. ### ⭐⭐⭐⭐⭐ I am happy with it! *by G***Y on Reviewed in the United Kingdom on 8 July 2019* I bought the GREEN Resist stick to help me with my golfers elbow.Chose this over the more expensive well known option, and I am happy to say that it does exactly the same job!Rubber is rubber after all (that's what she said). ### ⭐ Unsuitable for tennis elbow! *by G***3 on Reviewed in the United Kingdom on 2 October 2020* Very hard to bend to get a grip!!!!Use for tennis elbow???????!!!!!!!!!............Can't even bend the bloody thing never mind a good grip!It made my elbow worse trying to bend it! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/138807272-project-zeus-the-resist-stick-rubber-therapy-resistance-bar-to](https://www.desertcart.hr/products/138807272-project-zeus-the-resist-stick-rubber-therapy-resistance-bar-to) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-10-16*