--- product_id: 147548733 title: "Weight Training Bodybuilding Poster | Barbell & Dumbbell Exercises" brand: "chartex" price: "€ 44.19" currency: EUR in_stock: true reviews_count: 2 category: "Chartex" url: https://www.desertcart.hr/products/147548733-weight-training-bodybuilding-poster-barbell-and-dumbbell-exercises store_origin: HR region: Croatia --- # Color-coded muscle targeting for clarity A1 & A2 sizes for versatile display Laminated & synthetic options for durability Weight Training Bodybuilding Poster | Barbell & Dumbbell Exercises **Brand:** chartex **Price:** € 44.19 **Availability:** ✅ In Stock ## Summary > 💪 Elevate your gains with the ultimate muscle map! ## Quick Answers - **What is this?** Weight Training Bodybuilding Poster | Barbell & Dumbbell Exercises by chartex - **How much does it cost?** € 44.19 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/147548733-weight-training-bodybuilding-poster-barbell-and-dumbbell-exercises) ## Best For - chartex enthusiasts ## Why This Product - Trusted chartex brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **All Levels Welcome:** Designed for beginners to pros, this poster supports safe, effective weight training with clear technique tips - • **Visual Muscle Targeting:** Colorful, hand-drawn anatomy highlights primary, secondary & tertiary muscles with precision - • **Master Every Muscle Group:** Detailed isolation & compound exercises mapped out for total body strength gains - • **Versatile Display Options:** Available in large A1 and A2 sizes, with durable paper, laminated, or synthetic finishes to suit any gym or home setup - • **Expert-Backed Training Aid:** Combines classic anatomical art with modern exercise science for a trusted reference you’ll actually use ## Overview The Chartex Weight Training Bodybuilding Poster is a visually rich, expertly illustrated chart featuring dumbbell and barbell exercises targeting all major muscle groups. Available in A1 and A2 sizes with durable paper or laminated finishes, it combines classic hand-drawn anatomy with modern training insights to serve as an essential, easy-to-follow reference for fitness enthusiasts and professionals alike. ## Description Chartex Weight Training Exercise Chart All Muscle Groups / Bodybuilding Exercise Poster illustrates a range of popular 'Isolation' and 'Compound' exercises for all parts of the body to improve strength, endurance and encourage muscle growth by mainly using Dumbells & Barbells.The exercise figures colourfully illustrate the Primary, Secondary and Tertiary muscles targetted and provide technique and exercise variation information, graphically showing the specific muscles targetted by each exercise.The central Anatomy figures are derived from hand drawn illustrations commissioned by Chartex prior to the 'Digital Age'.The chart template provides further useful Free Weight exercises and gym safety information. The Chartex Weight Training Exercise Chart is designed to be informative, functional and decorative, providing a useful training aid and reference resource for Sports Clubs, Educational Facilities, Fitness Clubs, Home and Commercial Gymnasiums.Suitable for all ages and abilities to improve general strength and fitness through resistance training.Available in A1 and A2 sizes in Paper Format, PVC Laminated and Synthetic Poly-Paper (A1 only).Disclaimer:Chartex offers no warranties of any kind expressed or implied and disclaims liability for errors, omissions, inaccuracies or perceived injuries caused due to use of this product which is published in good faith for general reference purposes only. Seek professional advice before engaging in any new physical activity. Review: Muscle group poster - Really informative and easy to follow good colours for easy identification and accurate information with detailed drawings or particular muscle groups very impressed when coupled with my PT's advice Review: Informative chart. - Good chart,plenty of weight training information. Shows the muscle groups it targets. ## Features - Dumbell and Barbell Bodybuilding, Weight Training Exercise Poster ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07RQCYBBT | | Best Sellers Rank | 82,844 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 102 in Fitness Planners | | Binding | Electronics | | Brand | Chartex | | Brand Name | Chartex | | Colour | Blue | | Cover Material | Paper | | Cover material | Paper | | Customer Reviews | 4.2 out of 5 stars 19 Reviews | | Format | Poster Calendar | | Manufacturer | Chartex | | Material | Paper | | Model Number | 185 | | Model Year | 2016 | | Model year | 2016 | | Number of Items | 1 | | Number of Packs | 1 | | Paper Dimensions | A1, A2 | | Paper Size | A1, A2 | | Part Number | 185 | | Target Audience | Adult | | Target audience | Adult | | Unit Count | 1.0 count | ## Product Details - **Brand:** Chartex - **Colour:** Blue - **Cover material:** Paper - **Model year:** 2016 - **Format:** Illustrated - **Calendar Type:** Non Dated - **Target audience:** Adult - **Sheet size:** A1, A2 - **Material:** Laminated - **Item weight:** 0.5 Kilograms ## Images ![Weight Training Bodybuilding Poster | Barbell & Dumbbell Exercises - Image 1](https://m.media-amazon.com/images/I/91HUTirrx2L.jpg) ![Weight Training Bodybuilding Poster | Barbell & Dumbbell Exercises - Image 2](https://m.media-amazon.com/images/I/71TpxhQfkbL.jpg) ![Weight Training Bodybuilding Poster | Barbell & Dumbbell Exercises - Image 3](https://m.media-amazon.com/images/I/7187Jvn0JnL.jpg) ![Weight Training Bodybuilding Poster | Barbell & Dumbbell Exercises - Image 4](https://m.media-amazon.com/images/I/71u8qVmpf+L.jpg) ![Weight Training Bodybuilding Poster | Barbell & Dumbbell Exercises - Image 5](https://m.media-amazon.com/images/I/713MXB-26FL.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Muscle group poster *by G***N on 18 August 2023* Really informative and easy to follow good colours for easy identification and accurate information with detailed drawings or particular muscle groups very impressed when coupled with my PT's advice ### ⭐⭐⭐ Informative chart. *by A***R on 4 December 2019* Good chart,plenty of weight training information. Shows the muscle groups it targets. ## Frequently Bought Together - Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format - Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/147548733-weight-training-bodybuilding-poster-barbell-and-dumbbell-exercises](https://www.desertcart.hr/products/147548733-weight-training-bodybuilding-poster-barbell-and-dumbbell-exercises) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-09-14*