---
product_id: 151072236
title: "Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle"
price: "€ 6.17"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.hr/products/151072236-introduction-to-kettlebells-a-minimalists-guide-to-blasting-fat-boosting
store_origin: HR
region: Croatia
---

# Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle

**Price:** € 6.17
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- **What is this?** Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle
- **How much does it cost?** € 6.17 with free shipping
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- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/151072236-introduction-to-kettlebells-a-minimalists-guide-to-blasting-fat-boosting)

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## Description

Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle - Kindle edition by Flynn, Pat. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle.

Review: Generalism, Minimalism, and Getting The Most Out Of The KB. - This is a great intro to kettlebells and to Pat Flynn. Pat begins the book by introducing you to his fitness philosophy (and frankly life philosophy). This philosophy is the overarching theme of his books and podcast. It can be summed up as a the combination of generalism (being good at many things, not overemphasizing/specializing in any one quality) and minimalism (doing so in the most efficient way possible). When it comes to fitness, developing most qualities to an above average level and preparing oneself generally for all possible tasks, this is referred to as training for general physical preparedness. He has stated many a time that the kettlebell is the best tool for this job. You'll learn why that is in this book. You'll learn to move well under load, improve flexibility, strength, power, conditioning, and more with the help of one simple tool. You can tailor your training to lose fat or to gain muscles as well. The books is accompanied by video demonstrations that are of relatively high quality. They show a multitude of angles and play in slow motion while highlighting some of the cues mentioned in the book a few times. I would have liked to see the setup for some of the exercises also included in the videos, but the instruction in the book is sufficient. There are other books out there that will give you a minimalist KB program for the development of general physical preparedness. Some of those books are even more minimalist. One in particular only uses two exercises. However, the program provided in this book regularly exposes you to all of the fundamental kettlebell exercises. It looks like fun and provides a good deal of variety while allowing for enough overlap that you will have sufficient practice in all the movements throughout the week. For $1.00, a must buy. No brainer.
Review: No just for the Novice - This ebook is FANTASTIC. ONLY A $1 - WOW! There is no excuse to not purchase this book. It is not only for a beginner, but also for those with kettlebell experienced, as well. The descriptions for each movement, along with videos are the perfect combo for those who may be new to KB training. Also, a great refresher for those who are experienced and wish to help others. It’s not to wordy, or technical - it’s to the point - simplistic!! Pat has nailed it yet again

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07WRD6FL7 |
| Accessibility  | Learn more |
| Best Sellers Rank | #172,886 in Kindle Store ( See Top 100 in Kindle Store ) #4 in Kindle Singles: Health, Fitness & Dieting #11 in 90-Minute Health, Fitness & Dieting Short Reads #201 in Healthy Living |
| Customer Reviews | 4.6 4.6 out of 5 stars (889) |
| Edition  | 1st |
| Enhanced typesetting  | Enabled |
| File size  | 5.4 MB |
| Language  | English |
| Page Flip  | Enabled |
| Print length  | 50 pages |
| Publication date  | August 18, 2019 |
| Screen Reader  | Supported |
| Word Wise  | Enabled |
| X-Ray  | Enabled |

## Images

![Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle - Image 1](https://m.media-amazon.com/images/I/51sdfAVV74L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Generalism, Minimalism, and Getting The Most Out Of The KB.
*by M***K on August 20, 2019*

This is a great intro to kettlebells and to Pat Flynn. Pat begins the book by introducing you to his fitness philosophy (and frankly life philosophy). This philosophy is the overarching theme of his books and podcast. It can be summed up as a the combination of generalism (being good at many things, not overemphasizing/specializing in any one quality) and minimalism (doing so in the most efficient way possible). When it comes to fitness, developing most qualities to an above average level and preparing oneself generally for all possible tasks, this is referred to as training for general physical preparedness. He has stated many a time that the kettlebell is the best tool for this job. You'll learn why that is in this book. You'll learn to move well under load, improve flexibility, strength, power, conditioning, and more with the help of one simple tool. You can tailor your training to lose fat or to gain muscles as well. The books is accompanied by video demonstrations that are of relatively high quality. They show a multitude of angles and play in slow motion while highlighting some of the cues mentioned in the book a few times. I would have liked to see the setup for some of the exercises also included in the videos, but the instruction in the book is sufficient. There are other books out there that will give you a minimalist KB program for the development of general physical preparedness. Some of those books are even more minimalist. One in particular only uses two exercises. However, the program provided in this book regularly exposes you to all of the fundamental kettlebell exercises. It looks like fun and provides a good deal of variety while allowing for enough overlap that you will have sufficient practice in all the movements throughout the week. For $1.00, a must buy. No brainer.

### ⭐⭐⭐⭐⭐ No just for the Novice
*by I***A on November 1, 2019*

This ebook is FANTASTIC. ONLY A $1 - WOW! There is no excuse to not purchase this book. It is not only for a beginner, but also for those with kettlebell experienced, as well. The descriptions for each movement, along with videos are the perfect combo for those who may be new to KB training. Also, a great refresher for those who are experienced and wish to help others. It’s not to wordy, or technical - it’s to the point - simplistic!! Pat has nailed it yet again

### ⭐⭐⭐⭐⭐ Great Guide to Kettlebell Basics at Any Fitness Level!
*by M***. on September 23, 2019*

This book is the perfect way to learn about kettlebells, get back into kettlebells or hone your technique if you are already a kettlebell expert. If you were curious about kettlebells and wanted to just try it out, I encourage you to start with this e-book. The information and exercises give you an excellent foundation for starting an exciting fitness journey and there are workouts you can use to get started right away. If you haven't used kettlebells in a while and wanted to jump back in, the information is a great refresher and the workouts are challenging and will give you a great baseline to get started with. If you already actively use kettlebells and even consider yourself an expert on the subject, this little book reviews the detailed nuances of the best, basic kettlebell moves and, if you concentrate on the smaller details of each movement, you may be surprised at what you learn and discover there are probably things you can still improve on. If you are interested in beginning or improving any kind of fitness routine at all, I highly recommend this book. Plus, it's a dollar. So there's that, too. Hope you enjoy! :)

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-22*