--- product_id: 1692751 title: "My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic" brand: "michael a. tompkinskatherine a. martinezmichael sloan" price: "€ 41.12" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.hr/products/1692751-my-anxious-mind-a-teens-guide-to-managing-anxiety-panic store_origin: HR region: Croatia --- # My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic **Brand:** michael a. tompkinskatherine a. martinezmichael sloan **Price:** € 41.12 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by michael a. tompkinskatherine a. martinezmichael sloan - **How much does it cost?** € 41.12 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/1692751-my-anxious-mind-a-teens-guide-to-managing-anxiety-panic) ## Best For - michael a. tompkinskatherine a. martinezmichael sloan enthusiasts ## Why This Product - Trusted michael a. tompkinskatherine a. martinezmichael sloan brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic ## Images ![My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic - Image 1](https://m.media-amazon.com/images/I/81eNFTlyokL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars My favorite book for teen anxiety *by A***N on Reviewed in the United States on March 16, 2023* As an adolescent therapist, I own most of the books out there on anxiety and teens. This has become my favorite. I like how it packages CBT skills in a way that teens can relate to. For instance, "anxiety tracks" are like the tracks on a playlist and you learn skills to "remix" those tracks. Think of panic attacks like being pulled by a Riptide and you develop Floating Skills so as not to fight the current. I've developed worksheets based on the content as well as typed up the worksheets in the book. Would be nice if the author/publisher would provide access to these forms via PDF or separate workbook. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars I bought this book and hoped it would be useful and what I got was so much more *by D***E on Reviewed in the United States on August 6, 2016* This was definitely an inside book into a teens mind! I bought this book and hoped it would be useful and what I got was so much more. I needed a book to help me connect with younger brother who by all means is self diagnosed with anxiety and panic. Man this booked wasn't just helpful for me but I gave it to him to read as well and it was an amazing book to share between the two of us. It really gave us the opportunity to connect, try some of the excercises and not just have a better opportunity to fix him but really fix our relationship with each other. This book forever bonded us! We had a fun time coming up with a panic plan. I can't believe we didn't come up with one of these before! What was neat about this is we created a panic plan for him but also one for me so that I don't get all worked up worrying about him getting worked up. This book was eye opening and brought a lot of self awareness to both of us. The information is easy to understand, practical and the perfect solution to help anxious teens AND their loved ones - whomever that may be - teachers, relatives, siblings, parents etc. I have seen my brother adopt a more better understanding of himself which is the biggest step I've seen in a while. GREAT BOOK!! HIghly recommend. ### ⭐⭐⭐⭐ 4.0 out of 5 stars ... is the fact that all of the information is easy to understand and it offers practical steps to help ... *by J***Q on Reviewed in the United States on August 7, 2016* One of the major perks of this book is the fact that all of the information is easy to understand and it offers practical steps to help someone reduce the amount of anxiety they feel. Sitting around 180 pages of content the authors pack a lot of information in a small amount of space with illustrations that make the book approachable for any person and age group. Another important aspect of this book is that even though I do not suffer from anxiety, many of my friends do. I found this to be a great resource for not only understanding my friends but also helping my friends through their anxiety. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/1692751-my-anxious-mind-a-teens-guide-to-managing-anxiety-panic](https://www.desertcart.hr/products/1692751-my-anxious-mind-a-teens-guide-to-managing-anxiety-panic) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-08-02*