---
product_id: 1702468
title: "The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness"
price: "€ 56.09"
currency: EUR
in_stock: true
url: https://www.desertcart.hr/products/1702468-the-womens-health-big-book-of-pilates-the-essential-guide
store_origin: HR
region: Croatia
---

# Strength & flexibility training Comprehensive Pilates guide Fat-blasting cardio circuits The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

**Price:** € 56.09
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your dream body with the ultimate Pilates bible! 📚

## Quick Answers

- **What is this?** The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
- **How much does it cost?** € 56.09 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/1702468-the-womens-health-big-book-of-pilates-the-essential-guide)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert-Backed Authority:** Learn from Brooke Siler, trained by Pilates legend Romana Kryzanowska, ensuring authentic, proven techniques.
- • **Anywhere, Anytime Fitness:** Incorporate Pilates seamlessly into your work, travel, and daily routine for consistent results.
- • **Total Body Transformation:** Master Pilates moves that sculpt and tone every muscle for a lean, fit physique.
- • **For Beginners & Pros Alike:** Clear, step-by-step instructions and visuals make Pilates accessible whether you’re starting out or teaching others.
- • **Holistic Wellness Approach:** Combat back pain, stress, and low energy with Pilates principles and nutrition tips for a balanced lifestyle.

## Overview

The Women's Health Big Book of Pilates is a bestselling, expert-authored manual that combines strength, flexibility, and cardio Pilates techniques. With clear instructions and holistic wellness advice, it empowers women to transform their bodies and lifestyles, whether beginners or seasoned practitioners.

## Description

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness [Siler, Brooke, Editors of Women's Health Maga] on desertcart.com. *FREE* shipping on qualifying offers. The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1623360927 |
| Best Sellers Rank | #94,162 in Books ( See Top 100 in Books ) #30 in Ab Workouts (Books) #31 in Pilates (Books) #99 in Stretching Exercise & Fitness |
| Customer Reviews | 4.7 4.7 out of 5 stars (386) |
| Dimensions  | 8.03 x 0.83 x 8.5 inches |
| ISBN-10  | 9781623360924 |
| ISBN-13  | 978-1623360924 |
| Item Weight  | 2.37 pounds |
| Language  | English |
| Part of series  | Women's Health |
| Print length  | 432 pages |
| Publication date  | October 22, 2013 |
| Publisher  | Rodale Books |

## Images

![The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Image 1](https://m.media-amazon.com/images/I/71PiKp2rXjL.jpg)

## Available Options

This product comes in different **Media Format** options.

## Frequently Bought Together

- The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
- The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
- The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-11-06*