---
product_id: 1821831
title: "JumpSport Cardio Core Express DVD"
brand: "jumpsport"
price: "€ 35.01"
currency: EUR
in_stock: false
reviews_count: 10
url: https://www.desertcart.hr/products/1821831-jumpsport-cardio-core-express-dvd
store_origin: HR
region: Croatia
---

# 2:1 interval training ratio low-impact, full-body toning 30-min express workout JumpSport Cardio Core Express DVD

**Brand:** jumpsport
**Price:** € 35.01
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Jumpstart your core & cardio game in just 30 minutes! ⏱️

## Quick Answers

- **What is this?** JumpSport Cardio Core Express DVD by jumpsport
- **How much does it cost?** € 35.01 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/1821831-jumpsport-cardio-core-express-dvd)

## Best For

- jumpsport enthusiasts

## Why This Product

- Trusted jumpsport brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert-Led Instruction:** Train alongside Irene McCormick, a certified fitness educator with top industry credentials for trusted guidance.
- • **Versatile & Accessible:** Perfect for all fitness levels with clear demonstrations and modifications to keep you motivated and progressing.
- • **Low-Impact, High-Result:** Protect your joints while sculpting your body with exercises that challenge without strain.
- • **Efficient 30-Minute Burn:** Maximize your workout with a quick yet powerful cardio and core session designed for busy professionals.
- • **Scientifically Backed Intervals:** Follow ACSM-approved 2:1 cardio-to-strength intervals to optimize fat burn and muscle endurance.

## Overview

JumpSport Cardio Core Express DVD delivers a dynamic 30-minute low-impact workout combining cardio and core training using a 2:1 interval ratio endorsed by ACSM. Led by certified expert Irene McCormick, this program offers effective fat burning and muscle toning with clear, accessible instruction suitable for all fitness levels.

## Description

Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!

Review: Lose Weight - Very good workout fantastic
Review: VERY BEST!!! - I AM 60 & PURCHASED A SMALL TRAMP TO USE IN MY HOME ALONG WITH MY WALK VIDEO & STATIONARY BIKE TO ADD MORE VARIETY TO EXERCISE. THIS VIDEO WAS THE MOST PERFECT IN THE ROUTINE & HOW IT IS DEMONSTRATED. THE VIDEO IS ENOUGH TO FEEL THAT YOUR BODY IS BEING STRENGTHENED & HEART RATE CHALLENEGED YET NOT OVERBEARING. I'M VERY PLEASED WITH THIS VIDEO & HOW THE PERFORMERS SHOW DIFFERENT METHODS AT THE SAME TIME FOR ALTERNATE CHALLENGES. YOU WON'T BE DISAPPOINTED!! THE RHYTHM & WAY THE EXERCISES ARE PERFORMED MAKES IT EASY TO LEARN.

## Features

- Enjoy a low-impact workout with a wide variety of exercises that will help trim fat and tone your body
- Starring: Irene McCormick! An adjunct faculty member at Upper Iowa University and is certified through NSCA, ACE, AFAA, ACSM, Yoga Fit and AEA
- Irene is a senior educator for Fitness Anywhere and is on the editorial review board for Diabetic Living magazine
- Co-Starring: Jeff McMullen and Abbie Appel
- DVD Run-Time: 59 minutes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0061S2T6S |
| Best Sellers Rank | #721,980 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #423 in Fitness Planners |
| Brand Name | JumpSport |
| Color | DVD |
| Country of Origin | United States |
| Customer Reviews | 4.2 4.2 out of 5 stars (121) |
| Date First Available | October 31, 2011 |
| Included Components | DVD, Case |
| Item Dimensions LxWxH | 7.5 x 5.25 x 0.5 inches |
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.5 inches |
| Item Weight | 0.2 Pounds |
| Manufacturer | JumpSport |
| Material | Other |
| Model Name | JumpSport Cardio Core Express DVD |
| Package Weight | 3.2 ounces |
| Part Number | VID-S-11904-00 |
| Suggested Users | unisex-adult |

## Product Details

- **Format:** DVD
- **Genre:** Exercise & Fitness
- **Global Trade Identification Number:** 00637602119047
- **Publication Date:** November 30, 2011
- **UPC:** 637602119047

## Images

![JumpSport Cardio Core Express DVD - Image 1](https://m.media-amazon.com/images/I/6166n0v2LrL.jpg)

## Questions & Answers

**Q: is this good for seniors over 60**
A: Hello Donald,  Thank you for contacting JumpSport.  This is good for seniors and for anyone at any age.  Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!

**Q: Will this help build strength back in muscles?**
A: Hi and thank you for your question. Rebounding exercises and strengthens every cell in the body. With the Cardio Core Express DVD the trainer focuses on targeting major muscle groups while raising the heart rate. Working out regularly on the fitness trampoline will help build strength and stamina in muscles and using this DVD should give jumpers guidance. Please reach out to 888.567.5867 if you have any additional questions. Regards- Lauren M., JumpSport Customer Support

**Q: Can anybody give me a questimate on how many calories one might burn doing this workout?**
A: I can't - but I can tell you it isn't as much as using an elliptical, but more than walking on a tread mill.  It is just different.  And it depends on your level of fitness.  I find it adds variety to my workouts and gives me some core and balance training.  Plus .... it is fun.

**Q: do you need the handle bars to do this workout?**
A: Hi- Thank you for your question! The workout on the Cardio Core Express DVD does incorporate the handle into most of the movements, however, many of them can be modified to still get a good workout. Please feel free to call us at 888.567.5867 for any other questions. Regards- Lauren M, JumpSport Customer Support

## Customer Reviews

### ⭐⭐⭐⭐⭐ Lose Weight
*by K***N on September 1, 2025*

Very good workout fantastic

### ⭐⭐⭐⭐⭐ VERY BEST!!!
*by P***Y on March 19, 2024*

I AM 60 & PURCHASED A SMALL TRAMP TO USE IN MY HOME ALONG WITH MY WALK VIDEO & STATIONARY BIKE TO ADD MORE VARIETY TO EXERCISE. THIS VIDEO WAS THE MOST PERFECT IN THE ROUTINE & HOW IT IS DEMONSTRATED. THE VIDEO IS ENOUGH TO FEEL THAT YOUR BODY IS BEING STRENGTHENED & HEART RATE CHALLENEGED YET NOT OVERBEARING. I'M VERY PLEASED WITH THIS VIDEO & HOW THE PERFORMERS SHOW DIFFERENT METHODS AT THE SAME TIME FOR ALTERNATE CHALLENGES. YOU WON'T BE DISAPPOINTED!! THE RHYTHM & WAY THE EXERCISES ARE PERFORMED MAKES IT EASY TO LEARN.

### ⭐⭐⭐⭐ A Good Workout
*by S***R on July 13, 2014*

As noted in other reviews, you need the stability bar for this one, and while I have one with my rebounder, it's not a JumpSport model and am not confident it would support my weight for the pushup variation they use, but pushups aren't an issue for me - I just modify that part by using the surface of the rebounder for that portion. Otherwise a good workout. As with my other JumpSport reviews, all of this series could have been placed on one DVD, like the Urban Rebounder compilations, but a good workout, nonetheless.

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-09*