---
product_id: 185134243
title: "Hijacked by Your Brain: How to Free Yourself When Stress Takes Over (Groundbreaking Self-Help Book on Controlling Your Stress for Better Mental Health and Wellness) Paperback – January 1, 2013"
brand: "dr. julian fordjon wortmann"
price: "€ 33.77"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.hr/products/185134243-hijacked-by-your-brain-how-to-free-yourself-when-stress
store_origin: HR
region: Croatia
---

# Hijacked by Your Brain: How to Free Yourself When Stress Takes Over (Groundbreaking Self-Help Book on Controlling Your Stress for Better Mental Health and Wellness) Paperback – January 1, 2013

**Brand:** dr. julian fordjon wortmann
**Price:** € 33.77
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Hijacked by Your Brain: How to Free Yourself When Stress Takes Over (Groundbreaking Self-Help Book on Controlling Your Stress for Better Mental Health and Wellness) Paperback – January 1, 2013 by dr. julian fordjon wortmann
- **How much does it cost?** € 33.77 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/185134243-hijacked-by-your-brain-how-to-free-yourself-when-stress)

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- dr. julian fordjon wortmann enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ "'Where the telescope ends, the microscope begins. Which of the two has a grander view?' ~ VH
*by K***N on May 29, 2014*

It has been said, Space is the final frontier, but I can make a much stronger case, that the final frontier may well be in the brain and soul, by far.I'm reading Hijacked by Your Brain . It's in essence a brain / Mind manual. It has much to do about the recent developments in the treat meant of PTSD and the latest treatments and it's quite literally mind blowing . Just when you start thinking, their is no hope for humanity and this book posses the biggest questions and rays of insight / hope I've found by far.In my estimation, most people treat their brains like they treat their cars.Scary, isn't it?How do you put a price on your brain?How can any car on earth compare to your brain or any brain?When we realize, by doing X,Y, and Z, you can be saving $500, $1,000 on your car, most people get real interested, no?Now, consider your brain, your life and well being, one little adjustment here or there, and BANG, BIG BANG ?Happiness, joy, metaphysical well being and bliss, it happens...Yeah, giving your brain a tune up is a big deal, no?Despite all the cynicism and dirt on Earth, the brain, time in and time out reveals miracles . Imagine all the amazing things you can see in space, now consider, your brain is what's looking at it and it attacked to you and responses to you. It really is as Victor Hugo said,"'Where the telescope ends, the microscope begins. Which of the two has a grander view?'

### ⭐⭐⭐⭐⭐ Very useful and easy read
*by B***O on April 29, 2018*

The tips and strategies in this book are extremely useful in any professional and personal situation. The strategies are very easy to put into practice right away, since our alarms get triggered in ways and in situations we may not realize the information in this book helps one recognize these for what they are and proactively (rather than reactively) manage them. Most of all these strategies really work!

### ⭐⭐⭐⭐ Valuable skills...Skim, then Digest
*by M***W on August 24, 2016*

I wanted this book for a family member who could benefit from understanding panic and anxiety, and discovering coping mechanisms. The book's authors come from diverse backgrounds–psychology/therapy and community leadership (where alarm-based communication is rampant). So the information and techniques presented are sound: science-based and evidence-based.The book's organization confounded me a bit, as it starts with education that integrates exercises I didn't have a basis for applying. (My learning style requires a big picture before I can focus on the details, so I lacked orientation for these exercises.)The book may be most useful to some by reading Appendices B & C (summaries of the techniques) at any point where confusion or ambiguity sets in, as these sections provide suggestions and applications that will make personalizing the exercises a whole lot easier. Despite an overview in the introduction, I didn't anticipate how much this would have helped me. I will now reread the book with a better picture of how to apply the steps/techniques.

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-23*