---
product_id: 19997281
title: "Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)"
price: "€ 13.56"
currency: EUR
in_stock: false
reviews_count: 13
url: https://www.desertcart.hr/products/19997281-instant-fitness-the-shaolin-kung-fu-workout-instant-health-shaolin
store_origin: HR
region: Croatia
---

# Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

**Price:** € 13.56
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)
- **How much does it cost?** € 13.56 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/19997281-instant-fitness-the-shaolin-kung-fu-workout-instant-health-shaolin)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,846,565 in Books ( See Top 100 in Books ) #1,064 in Tai Chi & Qi Gong #3,408 in Martial Arts (Books) |
| Customer Reviews | 4.7 out of 5 stars 200 Reviews |

## Images

![Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) - Image 1](https://m.media-amazon.com/images/I/61Vz--kJk0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by J***F on March 18, 2023*



### ⭐⭐⭐⭐⭐ Review
*by J***S on August 14, 2025*



### ⭐⭐⭐⭐⭐ Review
*by D***B on November 24, 2016*



## Frequently Bought Together

- Instant Fitness: The Shaolin Kung Fu Workout
- Yan Lei Press Instant Health: The Shaolin Qigong Workout for Longevity

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**Shop now:** [https://www.desertcart.hr/products/19997281-instant-fitness-the-shaolin-kung-fu-workout-instant-health-shaolin](https://www.desertcart.hr/products/19997281-instant-fitness-the-shaolin-kung-fu-workout-instant-health-shaolin)

---

*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-07-19*