--- product_id: 20166313 title: "True Athlete ZMA + L-Theanine Capsules, Recovery Support, 180 Capsules | Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Sugar & Gluten Free" brand: "true athlete" price: "€ 100.67" currency: EUR in_stock: true reviews_count: 8 url: https://www.desertcart.hr/products/20166313-true-athlete-zma-l-theanine-capsules-recovery-support-180-capsules store_origin: HR region: Croatia --- # Zinc, Magnesium & B6 for recovery 180 easy-to-take capsules Supports deep, natural sleep True Athlete ZMA + L-Theanine Capsules, Recovery Support, 180 Capsules | Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Sugar & Gluten Free **Brand:** true athlete **Price:** € 100.67 **Availability:** ✅ In Stock ## Summary > 💤 Elevate your recovery, own your nights, conquer your days. ## Quick Answers - **What is this?** True Athlete ZMA + L-Theanine Capsules, Recovery Support, 180 Capsules | Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Sugar & Gluten Free by true athlete - **How much does it cost?** € 100.67 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/20166313-true-athlete-zma-l-theanine-capsules-recovery-support-180-capsules) ## Best For - true athlete enthusiasts ## Why This Product - Trusted true athlete brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Calm Meets Performance:** L-Theanine inclusion promotes stress relief and a calm mind, helping you wind down without morning grogginess. - • **Clean & Conscious Formula:** Gluten-free, sugar-free, and free from artificial additives—perfect for the health-savvy professional. - • **Effortless Supplementation:** Convenient capsule form designed for seamless integration into your evening routine or travel kit. - • **Pro-Grade Quality Assurance:** NSF Certified for Sport, trusted by athletes who demand clean, potent supplements for consistent peak performance. - • **Nighttime Recovery Powerhouse:** Optimized blend of Zinc, Magnesium, Vitamin B6 & L-Theanine to enhance muscle recovery and relaxation after intense workouts. ## Overview True Athlete ZMA + L Theanine Capsules deliver a scientifically balanced formula combining zinc, magnesium, vitamin B6, and L-theanine to support muscle recovery, relaxation, and restful sleep. With 180 gluten-free, sugar-free capsules per bottle, this supplement fits effortlessly into active lifestyles, ensuring clean, pro-grade nutrition trusted by athletes and fitness enthusiasts alike. ## Description A tested, trusted member of The Vitamin Shoppe family of brands—so you can be confident in every purchase. Crafted for those who push it to the limit, every NSF Certified for Sport supplement in the line is clean and pro-grade quality. Maximize performance Visit the Store Maximize performance Visit the Store Review: Getting peaceful sleep again IS possible - I love ZMAs. They are naturally occurring minerals we need with no negative side effects from taking them, and they are safe to take everyday (they are non habit-forming and you don’t build up a tolerance). As someone with anxiety-induced insomnia and PTSD night terrors, they save your sleep. They are more subtle than other sleep supplements, but that’s part of the benefit. About 30 minutes after a dose, you slowly start to get sleepy. The whole thing feels VERY natural. They help you sleep deeper and longer without absolutely knocking you flat on your butt. The best part? NO grogginess whatsoever the next morning. Natural, easy for your body to process, and gentle enough for everyday use. For regular ZMA users, I specifically prefer this brand because they are high quality, potent, and I love the extra theanine additive that aids in destressing and relaxation. They are awesome quality for the price. Now, understand these are not a miracle cure. They work for me in addition to other nighttime aids. I put my phone down, lower the lights, read, and give my body time to wind down. But they give me that final extra umph to fall asleep peacefully and stay asleep soundly. If you’re struggling to find that, they’re absolutely worth a try. Review: Perfect - Great quality sleep after taking 1 pill before bed.. Once i took 2 pills and woke up too early and felt bad during the day. So dosage matters much for me.. 1 pill per day does the job.. My sleep become perfect the quality and longevity.. feel more calm during the day more stress resistant ## Features - ZMA + Theanine Formula for Evening Use: This ZMA + theanine supplement combines zinc, magnesium, vitamin B6, and L-theanine in a capsule format designed to fit into nighttime or evening routines. These nutrients are commonly used to support recovery, relaxation, and overall training balance for active individuals. - Supports Recovery and Relaxation Routines: Zinc and magnesium play roles in muscle function and nutrient metabolism, while vitamin B6 supports energy metabolism and nervous system function. L-theanine is often included in evening supplements to support a calm, relaxed state, making this formula a practical option for post workout routines. - Designed for Active Lifestyles: These capsules are intended for men and women who train regularly and want a supplement that fits into a structured routine. Many athletes choose ZMA-based formulas as part of their recovery habits, especially when training schedules demand consistent performance and proper nutrient support. - Capsule Format for Simple Supplementation: The capsule format makes this ZMA + theanine supplement easy to take without mixing or measuring. Capsules are convenient for nighttime use, travel, or consistent daily routines and can be taken as directed as part of an overall nutrition plan. - Clean Ingredients with Dietary Considerations: Made without artificial flavors or colors, this supplement is gluten free, dairy free, and soy free. Each bottle contains 180 capsules, offering a straightforward supply for ongoing use and allowing adults to maintain consistent supplementation as part of their wellness routine. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00PNPXF86 | | Age Range Description | Adult | | Best Sellers Rank | #149,526 in Health & Household ( See Top 100 in Health & Household ) #2,080 in Magnesium Mineral Supplements | | Brand | True Athlete | | Brand Name | True Athlete | | Color | No Color | | Customer Reviews | 4.7 out of 5 stars 418 Reviews | | Dosage Form | Capsule | | Flavor | Unflavored | | Item Dimensions | 2.8 x 2.8 x 5.5 inches | | Item Form | Capsule | | Item Weight | 8.48 ounces | | Manufacturer | True Athlete | | Manufacturer Part Number | 1774454 | | Material Type Free | No Banned | | Number of Items | 1 | | Primary Supplement Type | Magnesium | | Product Benefits | Certified,Muscle Therapy | | UPC | 766536060214 | | Unit Count | 180 Count | ## Product Details - **Brand:** True Athlete - **Item Form:** Capsules - **Primary Supplement Type:** Magnesium - **Unit Count:** 180 Count - **Flavor:** Unflavored ## Images ![True Athlete ZMA + L-Theanine Capsules, Recovery Support, 180 Capsules | Zinc, Magnesium, and Vitamin B6 Supplement for Active Men and Women, Supports Recovery and Relaxation, Sugar & Gluten Free - Image 1](https://m.media-amazon.com/images/I/71XOYDBhj+L.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by E***Y on August 7, 2023* ### ⭐⭐⭐⭐⭐ Review *by T***Z on April 24, 2025* ### ⭐⭐⭐⭐⭐ Review *by C***A on March 23, 2025* ## Frequently Bought Together - True Athlete ZMA with Theanine is Designed for Better Immune Function and Muscle Repair Also Supporting Energy Metabolism and Better Sleep Recovery. (180 Capsules) - LMNT Zero Sugar Electrolytes - Citrus Salt | Drink Mix | 30-Count - True Athlete ZMA with Theanine – Supports Muscle Recovery, Strength & Sleep – Zinc, Magnesium, Vitamin B6 & Theanine Formula for Relaxation & Performance (90 Capsules) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/20166313-true-athlete-zma-l-theanine-capsules-recovery-support-180-capsules](https://www.desertcart.hr/products/20166313-true-athlete-zma-l-theanine-capsules-recovery-support-180-capsules) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-08-30*