---
product_id: 2097781
title: "Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 90 Capsules"
brand: "now foods"
price: "€ 42.06"
currency: EUR
in_stock: true
reviews_count: 8
category: "Now Foods"
url: https://www.desertcart.hr/products/2097781-sports-nutrition-zma-zinc-magnesium-and-vitamin-b-6-enhanced
store_origin: HR
region: Croatia
---

# 450 mg magnesium for energy & recovery 90 potent capsules clinically proven sleep aid Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 90 Capsules

**Brand:** now foods
**Price:** € 42.06
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock your peak recovery & sleep like a pro with NOW ZMA!

## Quick Answers

- **What is this?** Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 90 Capsules by now foods
- **How much does it cost?** € 42.06 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/2097781-sports-nutrition-zma-zinc-magnesium-and-vitamin-b-6-enhanced)

## Best For

- now foods enthusiasts

## Why This Product

- Trusted now foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Enhanced Absorption Formula:** Zinc, magnesium, and B6 combined for superior uptake and effectiveness.
- • **Clean, Allergen-Free & Vegan:** Non-GMO, dairy-free, soy-free, kosher, halal, and vegan-friendly for mindful wellness.
- • **Trusted GMP-Certified Quality:** Manufactured under strict GMP standards for purity and potency you can rely on.
- • **Deep, Restorative Sleep Support:** Promotes better sleep quality to optimize recovery and performance.
- • **Maximize Muscle Recovery & Strength:** Clinically shown to boost anabolic hormones by 30%, accelerating muscle repair and growth.

## Overview

NOW Foods Sports Nutrition ZMA delivers a powerful blend of zinc (30 mg), magnesium (450 mg), and vitamin B6 (15 mg) in 90 capsules designed to enhance absorption, support muscle strength, and promote deep restorative sleep. Clinically proven to increase anabolic hormone levels and improve recovery, this GMP-certified, allergen-free formula is trusted by athletes and fitness enthusiasts aiming to maximize performance and wellness naturally.

## Description

Zinc, Magnesium, B-6 Muscle Strength* Enhanced Absorption ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.* ZMA® is a registered trademark of SNAC System, Inc. San Carlos, CA 94070 Natural color variation may occur in this product.

Review: Now Foods ZMA, 90 Capsules - Best Sleep-Aid every! It is a proven fact that getting the right amount of high quality sleep, with the right nutrition can turn you into a muscle building machine. ZMA, a precise combination of zinc and magnesium, has been clinically proven to significantly increase both anabolic hormone levels and muscle strength in trained athletes. Zinc is essential to numerous chemical reactions in the body, including protein synthesis and cellular energy. Its immune system values begin with zinc's ability to regulate the production of T cells. Zinc also helps provides critical protection to the liver, assists in deterring enlargement of the prostate gland, and is essential in maintaining reproductive organ health. Zinc's most popular application has been zinc lozenges, which have been shown to reduce the length and severity of common cold symptoms by 45-50%. Lozenges without an acid base (like orange, lemon, or others with flavorings that have citric acid or vitamin C) are markedly more effective. Take your vitamin C four hours later or earlier than your zinc. The suggested Daily Value for zinc is 15 milligrams, and these mineral combinations usually contain twice that. If you take that amount continually you'll need additional supplemental copper. Magnesium Magnesium is essential for normal heart function, transporting neurochemicals essential in muscle function and mood regulation, and in the critical balance of sodium and potassium within our cells. Despite its vital contributions, the U.S. Department of Agriculture found that 74% of people take in less than the recommended Daily Value of 400 milligrams (for men). The zinc and magnesium formulations usually contain 450 milligrams. The Evidence - Effects Of ZMA Supplementation Many world class athletes are reporting tremendous benefits from ZMA, in the gym, as well as on the athletic field. For example, more than 250 NFL players are currently taking ZMA. Lester Archambeau, starting defensive end for last years NFC Champion Atlanta Falcons, says he is "extremely satisfied with ZMA. ZMA definitely helps me recover! I can tell when I take it and when I don't. There is no doubt that it makes me sleep better." And when it comes to the gym, the big Falcon claims, "I have much better endurance when taking ZMA." Bryce Paup, Jacksonville Jaguar's multi-All Pro defensive end and 1995 Defensive Player of the Year (he led the NFL with 17.5 sacks) has also been taking advantage of ZMA. Paup says, "When I take ZMA, I sleep better and more soundly, and I feel more rested when I wake up." And when it comes to the football field, Paup claims, "The more I rest and the better I sleep, the better I perform on the field." According to Dr. Brilla, "A group of competitive NCAA football players who took ZMA nightly during an 8 week spring training program had 2.5 times greater muscle strength gains than a placebo group. Pre and post leg strength measurements were made." The strength of the ZMA group increased by 11.6% compared to only a 4.6% increase in the placebo group. "The muscle strength increases may have been mediated by the anabolic hormone increases in the ZMA group. The ZMA group had 30% increases in free and total testosterone levels compared to 10% decreases in the placebo group. The ZMA group also had a slight increase in insulin-like growth factor-1 (IGF-1) levels compared to a 20% decrease in the placebo group. This study shows that anabolic hormone and muscle strength increases can be induced in already strength-trained athletes by using a novel zinc-magnesium preparation", said Brilla. According to co-investigator Victor Conte, Director of BALCO Laboratories in Burlingame, California, "ZMA is the only all natural product that has been clinically proven to increase anabolic hormone levels and muscle strength in trained athletes." The dosage of ZMA used in the study contains 30 mg of zinc and 450 mg of magnesium. "There has never been a study reporting adverse health effects at these moderate dosages." said Conte. John Gamble, strength and conditioning coach for the Miami Dolphins, reports that "players using ZMA are cramping much less and seem to be getting a more deep and restful sleep which enhances their recovery". Various sports performance supplements such as steroids have been considered controversial by many experts. However, ZMA is an all natural product that is a safe and more effective alternative. ZMA is also the first nighttime anabolic formula developed specifically to enhance recovery by improving sleep efficiency. ZMA is a very effective sleep aid and is recommended to be taken 30-60 minutes before bedtime. Many athletes fail to realize how important it is to get a deep and restful sleep. Healing, tissue repair, anabolic hormone production and muscle growth are maximized during sleep, so quality sleep is extremely important to athletes. ZMA vs. Steroids ZMA is rapidly becoming the preferred natural testosterone boosting supplement by many athletes who were previously using prohormones. ZMA has two very important advantages over prohormones. First, ZMA doesn't need to be cycled, because ZMA will not suppress your own endogenous production of testosterone. ZMA may be taken on a continuous basis, while the prohormone proponents suggest that they be cycled. Secondly, since ZMA is not a prohormone or hormone precursor, it is not banned by any athletic organizations. Conclusion In conclusion, I believe that ZMA will eventually help to establish itself as a excellent alternative to steroids. As more athletes begin to truly understand the process of maximizing recovery, healing, tissue repair, anabolic hormone production and muscle growth, they'll begin to see the true power of ZMA. References 1.Lou Gehrigs Disease "ALS In the News" 1999. 2.Brilla LR, Conte, V. Effects of zinc-magnesium (ZMA) supplementation on muscle attributes of football players. Med and Sci in Sports and Exercise, Vol. 31, No. 5, May 1999 3.Haralambie G, et al. Int J Sports Med, 1981, 2:135138 4.Singh A, et al. Am J Clin Nutr, 1989 Apr, 49:695:700 5.Max Sport "The Natural Alternative to Prohormones, and Benefits Beyond Strength" 2003.
Review: Great Mineral Combo; May Help Retain Muscle in the Over-40 Crowd - This is a great combo of zinc and magnesium, catalyzed with aspartic acid and Vitamin B6 (increases absorbability). The label recommends a daily dosage of 3 capsules for men and 2 for women. I take mine before bed & find it helps me sleep more soundly. ZMA also may help your body build its stores of testosterone (good for men AND women), which can help with energy levels, mental "brightness," and muscle recovery after exercise. Personally, I'm cautious with my zinc supplementation. Though I know I need to supplement it, I'm careful to use a Zinc Assay (like this; Liquid Zinc Assay by Premier Research Labs (8 fl oz) ) to moderate how much I take, to be careful not to overdose. Why? Although zinc's an essential mineral that can help boost immunity, it has a dark side. TOO much for too long can cause negative neurological effects (please Google or see Wikipedia for more info). Typically, I'll use a bottle of ZMA, as per instructions, then take about a one to two week break (using just a chelated magnesium supplement instead), and then return to ZMA. I do a zinc assay, as previously mentioned, about every six weeks to help me decide when I need to "back off." I like ZMA, because it seems to help me manage my weight (regardless of diet). When I take it, I have a better lean muscle profile. I also seem to have better concentration when my zinc levels are adequate. Love this trusted brand; ZMA's one of my favorite foundational supplements; highly recommended! --- Ingredients, as per the label: As per 3 capsule serving (for men): 15 mg B6 (from Pyridoxine HCL) 450 mg Magnesium Aspartate 30 mg Zinc (from Zinc mono-l-methionine and zinc aspartate) ---- 2400 mg ZMA (complex of zinc mono-l-methionine, magnesium/zinc aspartate, and pyroxidine HCL) --- Have a question about this supplement? Leave a comment & I'll be happy to help you, if I can.

## Features

- NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics
- MUSCLE STRENGTH*/ENHANCED ABSORPTION: ZMA is a combination of zinc, magnesium, and vitamin B-6, designed to maximize absorption and to promote recovery from exercise*
- SPORTS RECOVERY*: Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment*
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
- Packaged in the USA by a family owned and operated company since 1968

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0013OZGQ0 |
| ASIN  | B0013OZGQ0 |
| Age Range Description | Adult |
| Allergen Information | Dairy Free, Egg Free, Non-GMO, Nut Free, Soy Free |
| Best Sellers Rank | #27,580 in Health & Household ( See Top 100 in Health & Household ) #20 in Sports Nutrition Post Workout & Recovery Products #2,058 in Sales & Deals |
| Brand Name | NOW Foods |
| Color | White |
| Container Type | Bottle |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,856) |
| Date First Available  | September 16, 2003 |
| Department  | Health and Beauty>Health and Wellness |
| Diet Type | Halal, Kosher, Vegan |
| Dosage Form | Capsule |
| Flavor | Unflavored |
| Global Trade Identification Number | 00733739022004 |
| Is Discontinued By Manufacturer  | No |
| Item Dimensions | 2.5 x 2.5 x 4.44 inches |
| Item Form | Capsule |
| Item Weight | 0.31 Pounds |
| Item model number  | 2200 |
| Manufacturer | NOW Sports - Nutrition and Wellness |
| Manufacturer  | NOW Sports - Nutrition and Wellness |
| Material Features | Dairy Free, GMO Free, Kosher Certified |
| Model Name | ports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 90 Capsules |
| Number of Items | 1 |
| Primary Supplement Type | Zinc |
| Product Benefits | Immune Support |
| Product Dimensions  | 2.5 x 2.5 x 4.44 inches; 4.96 ounces |
| UPC | 733739022004 |
| Unit Count | 90 Count |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** NOW Foods
- **Diet Type:** Halal, Kosher, Vegan
- **Flavor:** Unflavored
- **Item Form:** Capsule
- **Item Weight:** 0.31 Pounds
- **Item dimensions L x W x H:** 2.5 x 2.5 x 4.44 inches
- **Primary Supplement Type:** Zinc
- **Product Benefits:** Immune Support
- **Unit Count:** 90 Count

## Images

![Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 90 Capsules - Image 1](https://m.media-amazon.com/images/I/71sOzonoBqL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Can someone list the label of this product?  I'd like to "see" what I'm buying.  Thanks!**
A: http://www.nowfoods.com/ZMA-90-Capsules.htm This is direct from the NOW foods site. :)

**Q: What exactly is the 2.4g blend on the nutrition label? Aren't the three ingredients listed above supposed to be the only ones in "ZMA"?**
A: This is Now Foods proprietary blend of those ingredients. Looks like the ingredients are the same just in proprietary blend.  Hope this helps.

**Q: what is ZMA??**
A: Here is information from the manufacturer's website on this product: ZMA® is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.*Suggested UsageAs a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

**Q: What is the source of the gelatin please ?**
A: It’s beef gelatin (bovine) from North America. You can probably find a vegan friendly ZMA from the same company if that is what you are interested in. I know that NOW offers vegan products as well. Hope this helps.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Now Foods ZMA, 90 Capsules
*by M***Y on April 27, 2014*

Best Sleep-Aid every! It is a proven fact that getting the right amount of high quality sleep, with the right nutrition can turn you into a muscle building machine. ZMA, a precise combination of zinc and magnesium, has been clinically proven to significantly increase both anabolic hormone levels and muscle strength in trained athletes. Zinc is essential to numerous chemical reactions in the body, including protein synthesis and cellular energy. Its immune system values begin with zinc's ability to regulate the production of T cells. Zinc also helps provides critical protection to the liver, assists in deterring enlargement of the prostate gland, and is essential in maintaining reproductive organ health. Zinc's most popular application has been zinc lozenges, which have been shown to reduce the length and severity of common cold symptoms by 45-50%. Lozenges without an acid base (like orange, lemon, or others with flavorings that have citric acid or vitamin C) are markedly more effective. Take your vitamin C four hours later or earlier than your zinc. The suggested Daily Value for zinc is 15 milligrams, and these mineral combinations usually contain twice that. If you take that amount continually you'll need additional supplemental copper. Magnesium Magnesium is essential for normal heart function, transporting neurochemicals essential in muscle function and mood regulation, and in the critical balance of sodium and potassium within our cells. Despite its vital contributions, the U.S. Department of Agriculture found that 74% of people take in less than the recommended Daily Value of 400 milligrams (for men). The zinc and magnesium formulations usually contain 450 milligrams. The Evidence - Effects Of ZMA Supplementation Many world class athletes are reporting tremendous benefits from ZMA, in the gym, as well as on the athletic field. For example, more than 250 NFL players are currently taking ZMA. Lester Archambeau, starting defensive end for last years NFC Champion Atlanta Falcons, says he is "extremely satisfied with ZMA. ZMA definitely helps me recover! I can tell when I take it and when I don't. There is no doubt that it makes me sleep better." And when it comes to the gym, the big Falcon claims, "I have much better endurance when taking ZMA." Bryce Paup, Jacksonville Jaguar's multi-All Pro defensive end and 1995 Defensive Player of the Year (he led the NFL with 17.5 sacks) has also been taking advantage of ZMA. Paup says, "When I take ZMA, I sleep better and more soundly, and I feel more rested when I wake up." And when it comes to the football field, Paup claims, "The more I rest and the better I sleep, the better I perform on the field." According to Dr. Brilla, "A group of competitive NCAA football players who took ZMA nightly during an 8 week spring training program had 2.5 times greater muscle strength gains than a placebo group. Pre and post leg strength measurements were made." The strength of the ZMA group increased by 11.6% compared to only a 4.6% increase in the placebo group. "The muscle strength increases may have been mediated by the anabolic hormone increases in the ZMA group. The ZMA group had 30% increases in free and total testosterone levels compared to 10% decreases in the placebo group. The ZMA group also had a slight increase in insulin-like growth factor-1 (IGF-1) levels compared to a 20% decrease in the placebo group. This study shows that anabolic hormone and muscle strength increases can be induced in already strength-trained athletes by using a novel zinc-magnesium preparation", said Brilla. According to co-investigator Victor Conte, Director of BALCO Laboratories in Burlingame, California, "ZMA is the only all natural product that has been clinically proven to increase anabolic hormone levels and muscle strength in trained athletes." The dosage of ZMA used in the study contains 30 mg of zinc and 450 mg of magnesium. "There has never been a study reporting adverse health effects at these moderate dosages." said Conte. John Gamble, strength and conditioning coach for the Miami Dolphins, reports that "players using ZMA are cramping much less and seem to be getting a more deep and restful sleep which enhances their recovery". Various sports performance supplements such as steroids have been considered controversial by many experts. However, ZMA is an all natural product that is a safe and more effective alternative. ZMA is also the first nighttime anabolic formula developed specifically to enhance recovery by improving sleep efficiency. ZMA is a very effective sleep aid and is recommended to be taken 30-60 minutes before bedtime. Many athletes fail to realize how important it is to get a deep and restful sleep. Healing, tissue repair, anabolic hormone production and muscle growth are maximized during sleep, so quality sleep is extremely important to athletes. ZMA vs. Steroids ZMA is rapidly becoming the preferred natural testosterone boosting supplement by many athletes who were previously using prohormones. ZMA has two very important advantages over prohormones. First, ZMA doesn't need to be cycled, because ZMA will not suppress your own endogenous production of testosterone. ZMA may be taken on a continuous basis, while the prohormone proponents suggest that they be cycled. Secondly, since ZMA is not a prohormone or hormone precursor, it is not banned by any athletic organizations. Conclusion In conclusion, I believe that ZMA will eventually help to establish itself as a excellent alternative to steroids. As more athletes begin to truly understand the process of maximizing recovery, healing, tissue repair, anabolic hormone production and muscle growth, they'll begin to see the true power of ZMA. References 1.Lou Gehrigs Disease "ALS In the News" 1999. 2.Brilla LR, Conte, V. Effects of zinc-magnesium (ZMA) supplementation on muscle attributes of football players. Med and Sci in Sports and Exercise, Vol. 31, No. 5, May 1999 3.Haralambie G, et al. Int J Sports Med, 1981, 2:135138 4.Singh A, et al. Am J Clin Nutr, 1989 Apr, 49:695:700 5.Max Sport "The Natural Alternative to Prohormones, and Benefits Beyond Strength" 2003.

### ⭐⭐⭐⭐⭐ Great Mineral Combo; May Help Retain Muscle in the Over-40 Crowd
*by O***K on October 28, 2014*

This is a great combo of zinc and magnesium, catalyzed with aspartic acid and Vitamin B6 (increases absorbability). The label recommends a daily dosage of 3 capsules for men and 2 for women. I take mine before bed & find it helps me sleep more soundly. ZMA also may help your body build its stores of testosterone (good for men AND women), which can help with energy levels, mental "brightness," and muscle recovery after exercise. Personally, I'm cautious with my zinc supplementation. Though I know I need to supplement it, I'm careful to use a Zinc Assay (like this; Liquid Zinc Assay by Premier Research Labs (8 fl oz) ) to moderate how much I take, to be careful not to overdose. Why? Although zinc's an essential mineral that can help boost immunity, it has a dark side. TOO much for too long can cause negative neurological effects (please Google or see Wikipedia for more info). Typically, I'll use a bottle of ZMA, as per instructions, then take about a one to two week break (using just a chelated magnesium supplement instead), and then return to ZMA. I do a zinc assay, as previously mentioned, about every six weeks to help me decide when I need to "back off." I like ZMA, because it seems to help me manage my weight (regardless of diet). When I take it, I have a better lean muscle profile. I also seem to have better concentration when my zinc levels are adequate. Love this trusted brand; ZMA's one of my favorite foundational supplements; highly recommended! --- Ingredients, as per the label: As per 3 capsule serving (for men): 15 mg B6 (from Pyridoxine HCL) 450 mg Magnesium Aspartate 30 mg Zinc (from Zinc mono-l-methionine and zinc aspartate) ---- 2400 mg ZMA (complex of zinc mono-l-methionine, magnesium/zinc aspartate, and pyroxidine HCL) --- Have a question about this supplement? Leave a comment & I'll be happy to help you, if I can.

### ⭐⭐⭐⭐⭐ Sounds unreal but it's legit
*by C***S on February 4, 2017*

I was reluctant to use these supplements because my post workout contains a decent dosage of zinc. But one mid day I started getting a cold so I skipped workout for that night and the next. Both nights I took these supplements for the first time and it blasted my cold away after only being sick for a full day (and half a day)! My wife was also sick and she is now on day three and miserable (did not take the supps). These supps don't make me sleepy but they certainly help while I'm sleeping to sleep well. They have proven their ability to promote recovery and good health. I feel great when I wake up in the morning. Since I've started taking these I have noticed a boost in my "drive" and energy noticably. Sounds unreal but it's true. Sometimes it's hard to believe some of the crazy things you read in a product review ... However in this case this supp seems legit. I plan to keep this as one of my standard supplements.

## Frequently Bought Together

- NOW Foods Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 90 Capsules
- Nutricost KSM-66 Ashwagandha Root Extract 600mg, 60 Veggie Caps - 5% Withanolides - with BioPerine - Full-Spectrum Root Extract

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-05*