---
product_id: 210044004
title: "The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy"
brand: "matthew mckay phdmichael jason greenberg psydpatrick fanning"
price: "€ 55.10"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.hr/products/210044004-the-act-workbook-for-depression-and-shame-overcome-thoughts-defectiveness
store_origin: HR
region: Croatia
---

# The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

**Brand:** matthew mckay phdmichael jason greenberg psydpatrick fanning
**Price:** € 55.10
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy by matthew mckay phdmichael jason greenberg psydpatrick fanning
- **How much does it cost?** € 55.10 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/210044004-the-act-workbook-for-depression-and-shame-overcome-thoughts-defectiveness)

## Best For

- matthew mckay phdmichael jason greenberg psydpatrick fanning enthusiasts

## Why This Product

- Trusted matthew mckay phdmichael jason greenberg psydpatrick fanning brand quality
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## Description

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Changed my life
*by R***R on June 7, 2023*

I came into 2023 after a challenging year. My father had passed away, I turned 40 and I just felt like I was being held back by my past. I had built up so much shame and depression and my coping habits (drugs and alcohol, staying home and not talking to anyone) was making things worse.I worked through this book for 4 months. I learned about my defective coping behaviors and how I could change them by learning new habits. This book taught me how to defuse from my thoughts, how to focus on my values, and how to have self-compassion each step along the way. I am now regularly engaged in things I had forgotten I loved: playing board games, spending time with friends new and old, and no longer allowing my thoughts of being less than others to control me.I definitely recommend this book if you, like me, need a life change!

### ⭐⭐⭐⭐⭐ Very good book for those with depression and anxiety.
*by J***N on August 14, 2023*

My therapist is trained in ACT and highly recommended this book. It has been very informative and lays out a good pllan to eliminate mental stress.

### ⭐⭐⭐⭐⭐ Wonderful book.
*by S***E on October 8, 2023*

I really enjoyed this book, very insightful and interactive.

## Frequently Bought Together

- The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
- Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
- ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-23*