--- product_id: 22784057 title: "Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black" brand: "lifeline" price: "€ 45.53" currency: EUR in_stock: true reviews_count: 5 category: "Lifeline" url: https://www.desertcart.hr/products/22784057-lifeline-fitness-ankle-and-wrist-attachments-for-exercise-resistance-cables store_origin: HR region: Croatia --- # 10-100lb adjustable resistance Patented interchangeable cable system Heavy-duty nylon durability Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black **Brand:** lifeline **Price:** € 45.53 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate every rep with Lifeline’s ultimate resistance attachments 💥 ## Quick Answers - **What is this?** Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black by lifeline - **How much does it cost?** € 45.53 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/22784057-lifeline-fitness-ankle-and-wrist-attachments-for-exercise-resistance-cables) ## Best For - lifeline enthusiasts ## Why This Product - Trusted lifeline brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Constructed from heavy-duty nylon designed to withstand rigorous gym, studio, or home use. - • **Comfort Meets Security:** Padded, adjustable straps ensure a snug fit without sacrificing comfort during intense workouts. - • **Customizable Resistance:** Seamlessly adjust resistance from 10 to 100 lbs to match your evolving strength goals. - • **Precision Muscle Targeting:** Isolate and strengthen upper body, core, and lower body muscles with ease. - • **Effortless Resistance Swaps:** Innovative patented cable pocket design lets you quickly add or remove resistance cables for dynamic training. ## Overview The Lifeline Fitness Ankle and Wrist Attachments are premium, adjustable resistance cable accessories engineered to isolate and target hard-to-train muscle groups. Featuring a patented interchangeable system, they allow users to customize resistance from 10 to 100 lbs, ensuring progressive strength gains. Crafted from heavy-duty nylon with padded straps, these attachments deliver both durability and comfort for versatile use across upper body, core, and lower body workouts—perfect for professionals seeking efficient, targeted training at home or in the gym. ## Description The Lifeline Ankle/Wrist Attachment is an interchangeable resistance cables accessory designed to use in connection with your Lifeline Resistance Cables for isolating hard-to-train areas of the body. The Ankle/Wrist Attachments incorporate Lifeline’s patented, easy to use, interchangeable process to add/subtract resistance cables which allow the user to increase/decrease peak resistance from 10lb to 100lb. Attach to either your ankle or wrist and connect a Lifeline Resistance Cable to isolate and target muscles all over the body: upper body, core and lower body. Attach to your wrist as an alternative to one of our handles to take stress off your hand/finger joints while performing upper body or core strengthening exercises. Attach to your ankle to increase lower body strength or train for explosive movements. Often used in connection with some of the other Lifeline resistance items such as the Train Station Doorway Gym, Lifeline Door Anchor or any of the Variable Resistance Kits. The Ankle/Wrist Attachments are adjustable in size for a safe and secure fit and they are padded for comfort. Made using heavy duty nylon material in the construction to meet the demands of gyms, studios or a home. Use with Lifeline’s patented Progressive Resistance System which uses a simple interchangeable process to add/subtract weighted resistance. Lifeline’s Resistance Cables are color-coded to easily identify resistance level (10lb -100lb peak resistance) and designed for interchangeability whereas the cable’s plugged ends safely, securely and easily fit into all Lifeline’s patented resistance handles and attachments. By interchanging the resistance level from 10lb – 100lb peak resistance you can progress in strength or vary your exercises based on desired weight level. SOLD AS A PAIR. Review: Great for those isolation workouts. - I read previous reviews mentioned about bands getting stuck and I tried heavy bands and they are able to stay after some stretching. I won't stretch them so far though unless your using a lighter band. The further you stretch it the more resistance so light bands work great and don't really need to use the heavier bands in my opinion. I like that I can now do hamstring curls. As a wrist strap, I can also do my bicep curls with added dumbbell for added resistance. Wish there was a way to use additional bands like the handles. Review: Lifeline (Literally) - I love these ankle/wrist attachments. ## Features - The Ankle/Wrist Attachment is an interchangeable resistance cables accessory designed to use in connection with your Lifeline Resistance Cables for isolating hard-to-train areas of the body. - Incorporate Lifeline’s patented, easy to use, interchangeable process to add/subtract resistance cables which allow the user to increase/decrease peak resistance from 10lb to 100lb. - Attach to either your ankle or wrist and connect a Lifeline Resistance Cable to isolate and target muscles all over the body: upper body, core and lower body - Adjustable in size for a safe and secure fit and they are padded for comfort - Made using heavy duty nylon material in the construction to meet the demands of gyms, studios or a home. - Innovative, patented cable pocket design allows for easy resistance changes ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B014TMTE2E | | Best Sellers Rank | #402,722 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,812 in Exercise Machine Attachments | | Brand | Lifeline | | Brand Name | Lifeline | | Closure Type | Hook | | Customer Reviews | 4.5 out of 5 stars 75 Reviews | | Global Trade Identification Number | 00816142014931 | | Included Components | Ankle Wrist Weights | | Item Type Name | Ankle/wrist attachment | | Item Weight | 0.65 Pounds | | Manufacturer | ESCALADE SPORTS - DROPSHIP | | Material | Nylon | | Model Number | LLAWA | | Part Number | LLAWA | | Product Style | Classic | | Recommended Uses For Product | Fitness | | Size | One Size | | Special Features | Patented Interchangeable Resistance System, Versatile Ankle/Wrist Attachment for Targeted Muscle Training | | Specific Uses For Product | Fitness, strength training, resistance training, ankle/wrist exercise, upper body exercise, core exercise, lower body exercise, explosive movements | | Style | Classic | | Target Audience | Adults interested in fitness and strength training | | Target Use Body Part | Ankle, Wrist | | UPC | 816142014931 | | Unit Count | 1.0 Count | ## Product Details - **Size:** One Size - **Brand:** Lifeline - **Material:** Nylon - **Style:** Classic - **Closure Type:** Hook ## Images ![Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Image 1](https://m.media-amazon.com/images/I/71JfHSDVCxL.jpg) ![Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Image 2](https://m.media-amazon.com/images/I/81EZdWVIk1L.jpg) ![Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Image 3](https://m.media-amazon.com/images/I/91EXGHQdRRL.jpg) ![Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Image 4](https://m.media-amazon.com/images/I/91MT1U5sZvL.jpg) ![Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Image 5](https://m.media-amazon.com/images/I/81h7IKh69NL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great for those isolation workouts. *by J***J on July 16, 2024* I read previous reviews mentioned about bands getting stuck and I tried heavy bands and they are able to stay after some stretching. I won't stretch them so far though unless your using a lighter band. The further you stretch it the more resistance so light bands work great and don't really need to use the heavier bands in my opinion. I like that I can now do hamstring curls. As a wrist strap, I can also do my bicep curls with added dumbbell for added resistance. Wish there was a way to use additional bands like the handles. ### ⭐⭐⭐⭐⭐ Lifeline (Literally) *by E***N on August 11, 2025* I love these ankle/wrist attachments. ### ⭐ You may only get to pick one band to use... forever. *by R***T on July 9, 2020* Complete flawed design. I put my 70lb (yellow) band in. Used it for some kick backs... and now the head of the band is so low I can’t get it out. Dilemma here is do I use pliers and mess up the 70lb band, or just only have one option associated to this holder and it’s always 70lbs. Super disappointed, I would highly recommend against buying these, at least if you have any plans on using their higher weight resistant bands. See the picture, you see why I can’t get it out. ## Frequently Bought Together - Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Lifeline 5' Resistance Cable for Low Impact Strength Training and Greater Muscle Activation - Lifeline Triple Cable Pocket Max Flex Handle with Triple Cable Pocket for Safe, Customizable Resistance, Black/Red, 3 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/22784057-lifeline-fitness-ankle-and-wrist-attachments-for-exercise-resistance-cables](https://www.desertcart.hr/products/22784057-lifeline-fitness-ankle-and-wrist-attachments-for-exercise-resistance-cables) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-07-17*