--- product_id: 235211350 title: "CostoBlock - Firm Thoracic Pod for Costochondritis Relief and Tietze Syndrome - Relieve Chest, Upper and Lower Back Pain" brand: "lumia wellness" price: "€ 129.12" currency: EUR in_stock: true category: "Lumia Wellness" url: https://www.desertcart.hr/products/235211350-costoblock-firm-thoracic-pod-for-costochondritis-relief-and-tietze-syndrome store_origin: HR region: Croatia --- # Multi-use: thoracic, lumbar, fibromyalgia relief Smooth, non-porous surface for easy cleaning 3-inch firm EVA foam for targeted support CostoBlock - Firm Thoracic Pod for Costochondritis Relief and Tietze Syndrome - Relieve Chest, Upper and Lower Back Pain **Brand:** lumia wellness **Price:** € 129.12 **Availability:** ✅ In Stock ## Summary > 🛡️ Unlock Your Back’s Best Life — Firm Support Meets Effortless Relief ## Quick Answers - **What is this?** CostoBlock - Firm Thoracic Pod for Costochondritis Relief and Tietze Syndrome - Relieve Chest, Upper and Lower Back Pain by lumia wellness - **How much does it cost?** € 129.12 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/235211350-costoblock-firm-thoracic-pod-for-costochondritis-relief-and-tietze-syndrome) ## Best For - lumia wellness enthusiasts ## Why This Product - Trusted lumia wellness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Hygienic & Low Maintenance:** Non-porous, semi-gloss surface ensures effortless cleaning and disinfecting—ideal for busy professionals prioritizing wellness and hygiene. - • **Precision Firmness for Real Relief:** 3-inch EVA foam engineered to provide firm yet comfortable thoracic support, perfect for costochondritis and Tietze syndrome sufferers. - • **Versatile Pain Relief & Posture Aid:** Not just for chest pain—also effective for lumbar support, fibromyalgia relief, and correcting forward head tilt or kyphosis. - • **HSA/FSA Eligible Wellness Investment:** A smart, tax-advantaged purchase that supports your health journey and daily comfort. - • **Therapist-Recommended Holistic Solution:** Endorsed by physical therapists and chiropractors as the go-to device for thoracic outlet syndrome and posture correction. ## Overview The Lumia Wellness CostoBlock is a 3-inch thick, firm EVA foam thoracic stretcher designed specifically to relieve costochondritis, Tietze syndrome, and related upper back pain. Its smooth, non-porous surface allows for easy cleaning, making it hygienic and practical. Recommended by health professionals, it also supports lumbar pain relief, fibromyalgia, and posture correction. Lightweight and HSA/FSA eligible, it’s a versatile, therapist-endorsed tool for targeted back and chest comfort. ## Description Introducing the Lumia Wellness Costoblock - Your Ultimate Solution for Thoracic Spine Stretcher, Costochondritis Relief, and More! Are you tired of dealing with the persistent discomfort of costochondritis, those nagging chest and rib pains? The Lumia Wellness Costoblock is here to provide the relief you've been searching for. Many mistakenly believe that costochondritis treatment begins with addressing the chest, but the key lies in targeting the back and thoracic area, where your ribs connect to your spine. Costochondritis Relief Starts Here: The Costoblock is ingeniously designed to focus on the back and thoracic area, precisely where the ribs meet the spine. By using the Costoblock, you can engage and release tension in your back, effectively opening up your rib cage. This, in turn, alleviates the pressure points responsible for discomfort and pain associated with costochondritis. Warning: Seek Medical Attention for Chest Pain: We prioritize your health and safety. If you're experiencing any chest pain, it's essential to consult a doctor immediately, as it could indicate more serious cardiac issues, not just costochondritis. However, if your discomfort is concentrated at the junction of your ribs and sternum, you may indeed be dealing with costochondritis, often triggered by activities like throwing a ball or exerting pressure on this area. But that's not all. The Lumia Wellness Costoblock is not limited to costochondritis relief; it's a versatile posture corrector and chest stretcher. It can help with a range of postural issues, including forward head tilt, ankylosing spondylitis, kyphosis, or anterior pelvic tilt. Don't let costochondritis and poor posture hold you back any longer. Experience the transformative relief offered by the Lumia Wellness Costoblock—a remarkable thoracic spine stretcher, costochondritis relief aid, upper back stretcher, and thoracic support pillow, all in one. HSA and FSA Eligible product. Your path to comfort and improved posture starts here. ## Features - Very firm Eva foam provides exceptional support and comfort. This thoracic spine stretcher is made of smooth, semi-gloss non-porous materials that allows for easy cleaning and disinfecting. - Stop that pain you get when you take a deep breath with the Costoblock! The pressure of the 2nd and 3rd ribs against the sternum are what typically cause this unwanted sensation. - Recommended by Physical Therapists, Chiropractors, and health instructors as the go-to holistic exercise to treat costochondritis and tietze syndrome. Treat thoracic outlet syndrome and gain instant relief. - Similar products may be too hard or firm to use for treatment. The Costoblock was designed specifically for this and will be the most useful. - Used also for lumbar, lower back issues, or fibromyalgia. Provides lumbar stretch similar to a back stretcher device and eases fibrositis. HSA/FSA Eligible ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B089M49HLY | | ASIN | B089M49HLY | | Age Range Description | Adult | | Best Sellers Rank | 124,397 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 221 in Lumbar Supports | | Brand Name | Lumia Wellness | | Customer Reviews | 3.7 3.7 out of 5 stars (465) | | Customer reviews | 3.7 3.7 out of 5 stars (465) | | Item Thickness | 3 Inches | | Item Weight | 127 g | | Item model number | LM-020 | | Manufacturer | Lumia Wellness | | Manufacturer | Lumia Wellness | | Material | Ethylene Vinyl Acetate | | Model Number | LM-020 | | Number of Items | 1 | | Package Dimensions | 21.31 x 12.7 x 6.4 cm; 127 g | | Part Number | LM-020 | | Product Care Instructions | Hand Wash Only | | Size | 1 Count (Pack of 1) | | Specific Uses For Product | Posture Correction | | Sport Type | Walking | | Target Use Body Part | Back | | UPC | 608033739975 | | Unit Count | 1.0 count | ## Product Details - **Age range (description):** Adult - **Brand:** Lumia Wellness - **Size:** 1 Count (Pack of 1) - **Specific uses for product:** Posture Correction - **Use for:** Back ## Images ![CostoBlock - Firm Thoracic Pod for Costochondritis Relief and Tietze Syndrome - Relieve Chest, Upper and Lower Back Pain - Image 1](https://m.media-amazon.com/images/I/71qtW+Mi+gL.jpg) ## Questions & Answers **Q: Where is this made?** A: The product is made in China **Q: Is this a copy of the Backpod?** A: China ripoff. I'd spend a few bucks more on an actual backpod with the instructions written by the actual physical therapist that invented it. **Q: Can you sleep on it?** A: According to my chiropractor, it's not recommended to do so. You may want to consult your own medical specialist. I use mine for about 5-10 minutes at a time. **Q: How often are you supposed to use this product? The instructions only show the positions, not how many times a day to do them.** A: At least once a day or however many times you need to use it for your specific pain or need. I used it once a day in the evening after my work day ## Frequently Bought Together - Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis Relief, HSA/FSA Eligible, Tietze Syndrome, Relieve Chest, Upper and Lower Back Pain - Lumia Wellness Cervical Orthotic Traction Block, Firm, FSA/HSA Eligible, Spinal & Neck Alignment, Cervical Traction Device & Neck Stretcher - Lumia Wellness Cervical Traction Wedge Pillow - Neck Support Pillow, FSA/HSA Eligible, TMJ & Neck Pain Relief, Neck Stretcher Relaxer --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/235211350-costoblock-firm-thoracic-pod-for-costochondritis-relief-and-tietze-syndrome](https://www.desertcart.hr/products/235211350-costoblock-firm-thoracic-pod-for-costochondritis-relief-and-tietze-syndrome) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-08-11*