---
product_id: 25199005
title: "Karen Voight: Burn & Firm - Circuit Training [DVD]"
brand: "karen voight"
price: "€ 31.72"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.hr/products/25199005-karen-voight-burn-and-firm-circuit-training-dvd
store_origin: HR
region: Croatia
---

# Karen Voight: Burn & Firm - Circuit Training [DVD]

**Brand:** karen voight
**Price:** € 31.72
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Karen Voight: Burn & Firm - Circuit Training [DVD] by karen voight
- **How much does it cost?** € 31.72 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/25199005-karen-voight-burn-and-firm-circuit-training-dvd)

## Best For

- karen voight enthusiasts

## Why This Product

- Trusted karen voight brand quality
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## Description

Karen Voight: Burn & Firm - Circuit Training [DVD]

## Images

![Karen Voight: Burn & Firm - Circuit Training [DVD] - Image 1](https://m.media-amazon.com/images/I/41424Y609YL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great balanced intermediate workout
  

*by T***R on Reviewed in the United States on August 12, 2006*

This workout is well balanced between cardio and resistance training. The best part is the menu on the DVD - you can choose to do just the cardio, just the weights, just upper body, or do the entire circuit twice (77min. can't say I've had time for that one). As a working mom my time is limited, and it's often a difficult choice for me if I want to do cardio or weight lifting - so now I can have both worlds in 45 min!I have never owned a Karen Voight workout before, but I will definately buy again. She is not gimmicky and I love the arm movements she does to get the heart beat up fast. My only complaint about this video is that there is no stretching for the arms after the weight work - I'm sure that is due to a lack of time and it is very easy to fit your own stretches in between segments.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    A bit complicated
  

*by K***S on Reviewed in the United States on May 16, 2009*

I love workout dvd's and I use them 5-6 times a week.  This one is the most difficult to follow that I have.  It keeps me interested, though, because I have to concentrate so hard to try to keep up with the intricate sequences she uses during the cardio segments.  The first time I did this, I felt like I didn't get a great cardio workout because I kept getting lost with her intricate steps.  Granted, I am not the most coordinated person and have never been a dancer.  Maybe someone with a little background in dance would keep up better than me.  As I have continued to use the dvd, though, I know the moves a bit better, so I do like it because it is quite varied and keeps me interested.  Not my favorite workout dvd, but a good one to have if you're like me and do dvd's on a regular basis.  It's definitely different than anything else I have.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Effective Circuit Training That Keeps Me in Shape!
  

*by K***E on Reviewed in the United States on March 29, 2006*

I enjoy "circuit training" workouts because while I know the importance of aerobic training, for me, I like the combination of performing aerobics/weights/aerobics/weights...Karen Voight's "Burn & Firm Circuit Training" does exactly that...burns and firms!  The DVD is set up so that one may workout on several levels:  The entire "circuit," a "double circuit," "aerobics only," "weights only," "abdominals only."  When I first did the workout, I was surprised at how quickly the entire circuit went by (apprx. 45 minutes including abdominals), so I do the "double circuit (apprx. 77 minutes)."  Karen's instruction is lively and effective.  She works out with a fellow exerciser, and each section is listed before executed.  The routine (for double circuit, the routine is repeated except for the warm-up, and abdominals are added at the end of the final circuit) begins with a warm-up, then alternates between aerobics/weights/aerobics/weights/aerobics/toning/abdominals/cool-down.  For the toning section, Karen uses weights (I believe it is recommended 3-5-8lbs) and/or one's own resistance, but one can adjust this routine to one's level, which is a great option.  I use additional weights for the toning routines and weights for the abdominals, but I consider this my "strong routine" day.  If one would like to "burn & firm" by executing a well-coordinated, strong circuit routine, I would certainly recommend this one.  Unless one is a super-exerciser, this routine is challenging, one can make it even more challenging and I have noticed in the four weeks since I have added this circuit to my routine, I have better overall endurance in both aerobics and strength, and yes, I have noticed some of those areas that I thought were "firm," really were not as "firm" as I thought!  Well, they are now!  Go for it and enjoy, I do not believe one will be disappointed with the results.

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-13*