--- product_id: 26083700 title: "Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation" brand: "sondi bruner" price: "€ 20.16" currency: EUR in_stock: true reviews_count: 6 url: https://www.desertcart.hr/products/26083700-anti-inflammatory-diet-in-21-100-recipes-5-ingredients-3 store_origin: HR region: Croatia --- # Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation **Brand:** sondi bruner **Price:** € 20.16 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation by sondi bruner - **How much does it cost?** € 20.16 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/26083700-anti-inflammatory-diet-in-21-100-recipes-5-ingredients-3) ## Best For - sondi bruner enthusiasts ## Why This Product - Trusted sondi bruner brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation - Image 1](https://m.media-amazon.com/images/I/913BsdjJkPL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great recipes and guidance *by T***Y on May 11, 2018* Fantastic guidance on what to remove from your diet and what to focus on to help fight inflammation - key ingredients such as turmeric and ginger spices. The 21 days menu plan has the grocery list with it. The recipes are easy. The only annoyance for me personally is most recipes are large serving sizes for 6 or 8. Its just me. So I either was re-doing the math for the grocery list or cutting out recipes and re-eating the same few things throughout the week - which is fine for me personally.Its a really responsible recipe and guidance book. If you are truly seeking anti-inflammatory from your foods - this is the book to start with! I've gotten a couple others and the guidance in one of them is very misleading and the recipes have inflammatory ingredients without a comment about it. This book is very clear.And personally speaking - I was feeling so much better just after the first week. ### ⭐⭐⭐⭐⭐ I have learned so much and it really was an easy read for me *by J***H on December 5, 2015* This is a very informative and helpful book. I have learned so much and it really was an easy read for me. Learning about the benefits of the diet and how to implement it into our lives is so wonderful. I am able to understand why I should do it and the way to receive optimum benefits.The pictures are brightly colored and very attractive. The recipes are easy to follow with ingredients that you can easily find at the store. This is a great way to live and this is a great way to heal. I am so glad I was able to read this book and learn so much. It is a great book.This book is full of detailed information and recipes. Meal prep doesn't have to be time-consuming. The possibilities are endlessI purchased this product for a reduced price to make an honest and unbiased review ### ⭐⭐⭐⭐ Great tips and substitutions *by J***M on January 12, 2016* I bought this book in hopes that learning some triggers would help my HUsband and I with our aches and issues we have.I guess it's really true as you get older the more you start to feel it.I liked that this book went through lists of foods to enjoy freely and foods which trigger you , and that you should avoid.There are tips to help you boost your immune system and reduce the triggers, by eliminating certain items from your diet. There are substitutions to use.There is a meal plan, and not all recipes are just 5 ingredients. She states 3 weeks for her diet to be beneficial and depending on the person your results will vary, and how quickly you see results will also vary.I personally only found a handful of the recipes to be something that my family and I would like.I do love the fact that each and every recipe has a series of labels by it to tell you if it is vegan, gluten free, soy free, nut free, etc...This is very beneficial to alot of people. Even if you have not be officially diagnosed with an allergy, you can easily say I can safely eat this without any side effects.I will try some of the tips she shares in this book, with hopes that making some of the little changes she talks about will benefit us, and we will start feeling less crampy and achy. I know winter here in the Pacific Northwest is getting kind of brutal for my husband and I. The cold, damp winters are really making us wish we were in a drier and warmer climate. Since that can't happen until he retires, I'm hoping this book and the changes I make after reading this book will help us both.I received a sample book for my honest opinion on the book. My opinions are my own and I was not compensated in any way for my review. ## Frequently Bought Together - Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation - The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/26083700-anti-inflammatory-diet-in-21-100-recipes-5-ingredients-3](https://www.desertcart.hr/products/26083700-anti-inflammatory-diet-in-21-100-recipes-5-ingredients-3) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-21*