--- product_id: 26483994 title: "Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You" price: "€ 37.58" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.hr/products/26483994-your-body-your-yoga-learn-alignment-cues-that-are-skillful store_origin: HR region: Croatia --- # Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You **Price:** € 37.58 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You - **How much does it cost?** € 37.58 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/26483994-your-body-your-yoga-learn-alignment-cues-that-are-skillful) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description "More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose." There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal alignment for each yoga posture, taught through an aesthetic focus on how the student looks in the pose, is being replaced by a functional approach that acknowledges not only the intention of the posture but each student’s unique biology and biography. In parallel, the paradigm of focusing on the muscles as the limiters and causal agents of movement is being replaced by a broader understanding. The role of fascia is being recognized and incorporated into yoga classes and trainings. Beyond muscles and fascia, there is a wide spectrum of causes for and resistance to motion, ranging from various sources of tension to the qualities of compression. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice. Review: A yoga teacher’s gem!! - If you’re a yoga teacher, this book truly is a gem!! Another excellently written yoga book by the amazing Bernie Clark. He clearly, yet in great detail, discusses adapting yoga asanas based on functional anatomy. Detailed illustrations are included to enhance the text. Such an excellent wealth of yogic knowledge!! I highly recommend!! Review: Best anatomy book for yoga - Love the level of details explained in easy language, the summary for yoga teachers, and the illustrations. Is not a book to read cover to cover, but after of years of owning one I keep coming back for specific sections and details ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #77,629 in Books ( See Top 100 in Books ) #76 in Stretching Exercise & Fitness #101 in Anatomy (Books) #113 in Yoga (Books) | | Customer Reviews | 4.8 out of 5 stars 716 Reviews | ## Images ![Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You - Image 1](https://m.media-amazon.com/images/I/71OMrCs5T6L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A yoga teacher’s gem!! *by S***I on October 3, 2025* If you’re a yoga teacher, this book truly is a gem!! Another excellently written yoga book by the amazing Bernie Clark. He clearly, yet in great detail, discusses adapting yoga asanas based on functional anatomy. Detailed illustrations are included to enhance the text. Such an excellent wealth of yogic knowledge!! I highly recommend!! ### ⭐⭐⭐⭐⭐ Best anatomy book for yoga *by E***P on March 12, 2022* Love the level of details explained in easy language, the summary for yoga teachers, and the illustrations. Is not a book to read cover to cover, but after of years of owning one I keep coming back for specific sections and details ### ⭐⭐⭐⭐⭐ Making Yoga accessible for every body and everybody! *by A***R on June 12, 2016* I just love the book, and I have liked all Bernie’s book so far! Bernie just knows how to break down complicated information of Yoga & Anatomy into digestible chunks. He makes it very doable, even for Yoga students, to understand all the things we need to know about our Body and about Yoga. He teaches us that we need to look for a style of Yoga that suits our own body so that is actually heals us! Bernie, thank you for taking the effort of putting your knowledge down on paper, so we can ALL have the privilege of using it in our Yoga practice and classes! A BIG thank you from a Dutch Yoga teacher; Marianne de Kuyper. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/26483994-your-body-your-yoga-learn-alignment-cues-that-are-skillful](https://www.desertcart.hr/products/26483994-your-body-your-yoga-learn-alignment-cues-that-are-skillful) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-15*