---
product_id: 272216246
title: "Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache"
price: "€ 36.17"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.hr/products/272216246-bye-bye-back-pain-9-holistic-solutions-for-relief-from
store_origin: HR
region: Croatia
---

# Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache

**Price:** € 36.17
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- **What is this?** Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
- **How much does it cost?** € 36.17 with free shipping
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## Description

Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache [Walker Gray, Dr. Grace] on desertcart.com. *FREE* shipping on qualifying offers. Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache

Review: Covers All the Bases - I’ve found physical therapists have solved more of my muscle, ligament and back issues than most doctors and orthopedists. They’re practical and straight forward and more comfortable with people. Dr. Walker Gray, a specialist in both physical and occupational therapy reminds me of my old family doctor, providing frank and practical suggestions in dealing with and healing back pain ranging from walking the dog to having sex. Unlike other book writers on the subject, she’s been dealing hands-on with back pain for many years. She explains the physiology, the back pain, and how and why it happens. I feel I now can ask better, more informed questions of the orthopedists when I have to see them. She also provides guidelines in choosing a good health care provider. She offers ways to alleviate the pain and promote healing and I liked the diagrams. They were clear and easy to follow. I finally really understand the difference between hot and cold applications (and who knew popcorn makes a great cold pack?). She also offers tools and products that have been helpful to her as a PT practitioner. I have more of an arsenal in dealing with the sciatica I am often bothered with. I am delighted to have found this book. It addresses a problem that is a real scourge in living an active fulfilled life.
Review: Great overview of all things back pain - Excellent book for those of us suffering from back pain, whether from injury, genetics, or degeneration from aging. The author has both a doctorate in physical therapy and also a doctorate in occupational therapy (the first person in the US to do so), and does a great job giving us the reader information that we can use to empower ourselves when it comes to back health. There are tips on what to look for (and when to run) in doctors and physical therapists and chiropractors, exercises and self-treatments, how to safely perform everyday tasks, diet v. medication or other treatments, and an easy-to-understand breakdown of the structure of the spine and where your pain may be coming from. There's even a section on CBD and one on mindfulness/meditation. I love it. This book is a great overview of the issue, especially for someone who has recently begun to experience back pain and doesn't know where to start.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #441,220 in Books ( See Top 100 in Books ) #13 in Back Pain #36 in Chronic Pain (Books) #153 in Pain Management (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (206) |
| Dimensions  | 6 x 0.47 x 9 inches |
| ISBN-10  | 1734288418 |
| ISBN-13  | 978-1734288414 |
| Item Weight  | 9.9 ounces |
| Language  | English |
| Print length  | 186 pages |
| Publication date  | April 14, 2020 |
| Publisher  | Physical Restoration |

## Images

![Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache - Image 1](https://m.media-amazon.com/images/I/61bkHTaLGHL.jpg)
![Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache - Image 2](https://m.media-amazon.com/images/I/711zredDP5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Covers All the Bases
*by C***S on April 29, 2020*

I’ve found physical therapists have solved more of my muscle, ligament and back issues than most doctors and orthopedists. They’re practical and straight forward and more comfortable with people. Dr. Walker Gray, a specialist in both physical and occupational therapy reminds me of my old family doctor, providing frank and practical suggestions in dealing with and healing back pain ranging from walking the dog to having sex. Unlike other book writers on the subject, she’s been dealing hands-on with back pain for many years. She explains the physiology, the back pain, and how and why it happens. I feel I now can ask better, more informed questions of the orthopedists when I have to see them. She also provides guidelines in choosing a good health care provider. She offers ways to alleviate the pain and promote healing and I liked the diagrams. They were clear and easy to follow. I finally really understand the difference between hot and cold applications (and who knew popcorn makes a great cold pack?). She also offers tools and products that have been helpful to her as a PT practitioner. I have more of an arsenal in dealing with the sciatica I am often bothered with. I am delighted to have found this book. It addresses a problem that is a real scourge in living an active fulfilled life.

### ⭐⭐⭐⭐ Great overview of all things back pain
*by L***A on November 30, 2023*

Excellent book for those of us suffering from back pain, whether from injury, genetics, or degeneration from aging. The author has both a doctorate in physical therapy and also a doctorate in occupational therapy (the first person in the US to do so), and does a great job giving us the reader information that we can use to empower ourselves when it comes to back health. There are tips on what to look for (and when to run) in doctors and physical therapists and chiropractors, exercises and self-treatments, how to safely perform everyday tasks, diet v. medication or other treatments, and an easy-to-understand breakdown of the structure of the spine and where your pain may be coming from. There's even a section on CBD and one on mindfulness/meditation. I love it. This book is a great overview of the issue, especially for someone who has recently begun to experience back pain and doesn't know where to start.

### ⭐⭐⭐⭐⭐ Written From the POV of both Therapist & Patient – Excellent for restoring & preserving back health!
*by G***S on July 20, 2022*

As a person with ongoing back issues this book was informative and held my attention. The author Dr. Grace Walker Gray, a Dr. of Physical and Occupational therapy shares her story of health to one day becoming a patient needing healing from back pain. The first part of the book tells of her journey, methods and discovery of technologies used in her healing and those of her patients. I really wish I would have had this book during the early days of my accident recovery as the section on doctor selection would have been beneficial and saved time and effort in coordinating with my own doctors. The author's training and education in a number of disciplines offer a balanced approach to healing. Book chapters on exercise, nutrition, and holistic healing methods that aid the body’s own natural healing as a segue from prolonged prescription drugs were new to me. A desirable approach, I was impressed and took notes. I think this book is a must-read for those who have, are currently experiencing, or know of anyone experiencing back pain and are looking for a fresh approach to healing from back pain. G.S. Willis Author

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-25*