--- product_id: 277214826 title: "Tune Up Fitness Yoga Alpha Ball By Jill Miller" brand: "tune up fitness" price: "€ 54.36" currency: EUR in_stock: true reviews_count: 5 category: "Tune Up Fitness" url: https://www.desertcart.hr/products/277214826-tune-up-fitness-yoga-alpha-ball-by-jill-miller store_origin: HR region: Croatia --- # Targets large muscle groups & hard-to-reach spots 3.5-inch diameter for deep muscle reach Natural latex rubber with compressible core Tune Up Fitness Yoga Alpha Ball By Jill Miller **Brand:** tune up fitness **Price:** € 54.36 **Availability:** ✅ In Stock ## Summary > 💪 Unlock deep relief & mobility with the Alpha Ball — your secret weapon for pain-free performance! ## Quick Answers - **What is this?** Tune Up Fitness Yoga Alpha Ball By Jill Miller by tune up fitness - **How much does it cost?** € 54.36 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/277214826-tune-up-fitness-yoga-alpha-ball-by-jill-miller) ## Best For - tune up fitness enthusiasts ## Why This Product - Trusted tune up fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gentle Yet Effective:** Natural latex with a compressible core offers deep myofascial release without bruising or irritation. - • **Versatile Pain Relief:** Perfect for shoulder, lower back, glutes, and piriformis muscle tension—your on-demand recovery tool. - • **Deep-Dive Muscle Relief:** 3.5-inch size delivers unmatched grip and pressure for large muscle groups like hips, QL, and shoulders. - • **Boost Mobility & Recovery:** Enhances range of motion, speeds muscle recovery, and reduces soreness post-workout. - • **Trusted by Experts Worldwide:** Used by 500+ certified Roll Model Method teachers in yoga studios, gyms, and wellness centers globally. ## Overview The Tune Up Fitness Yoga Alpha Ball is a 3.5-inch diameter natural latex massage ball designed for deep myofascial release on large muscle groups. Its unique compressible core and grippy texture provide effective, gentle pressure that outperforms traditional lacrosse balls and foam rollers. Widely used by certified practitioners in the Roll Model Method, it enhances mobility, accelerates muscle recovery, and alleviates pain in areas like the lower back, hips, and shoulders. ## Description The ALPHA BALL measures at a sizable 3.5" in diameter, providing a massive amount of sheer and grip. This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences -- there is absolutely nothing like it!Use the Alpha Ball in conjunction with The Roll Model Method by Jill Miller. The Roll Model Method is an effective, soft-tissue conditioning fitness format that is designed around self-myofascial release, also referred to as self-massage. These safe, easy-to-follow at-home exercises include breath work, CheckIn and ReCheck, physical alignment, anatomy instruction, and mental awareness practices. The Roll Model Method’s sequences take between ten and twenty minutes to complete, and over time work to significantly reduce pain as well as fortify your body against it. The Alpha Ball itself allows for targeted self-massaging and can access parts of your body that may be otherwise difficult to reach. By incorporating regular work with the Alpha Ball into your daily routine, you can alleviate many different types of ailments that range from back pain to migraine headaches, and even plantar fasciitis. Working with the Alpha Ball is a preventative activity that will help you to restore optimal performance in your body and allow you to do all the things you would like to, pain free. Review: 3.5 inch Alpha myofascial release massage ball - This 3.5 " therapy ball is ideal for self use to work out any tight muscles. Ideal for myofascial release in legs, shoulders lower back hips or other large muscle masses. This ball provides a massive amount of shear and grip over larger areas of the body. The dense core and softer out layer allows you to roll deep into large muscle mass. Reommended by my physical therapist, who uses this for physical therapy. I carry this when traveling to work on tight muscles, and long spells of sitting on planes, Nothing like it ! Review: Firm & a bit pliable but not as solid lacrosse ball - I have used a lacrosse ball for years to roll out knots & just as a part of my stretching routine post work out- I did by leaning on the wall. I bought the Alpha Ball after seeing my therapist from AZ use this on IG. It is perfect for the Psoas & lower back whereas as my lacrosse ball was just too hard to do anything long term or with all my weight on it. The Alpha ball is bigger as well. Still firm but not like a rock. Highly recommend the Alpha ball! ## Features - A PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter & with a grippy texture, the ALPHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body. - IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation. - ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief. - IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. Lasts longer and performs better than lacrosse balls and other general massage and trigger point balls. - USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00NP280XY | | Best Sellers Rank | #51,837 in Sporting Goods ( See Top 100 in Sporting Goods ) #193 in Exercise Balls | | Brand | Tune Up Fitness | | Brand Name | Tune Up Fitness | | Color | Grey | | Colour | Grey | | Customer Reviews | 4.8 out of 5 stars 1,068 Reviews | | Form Factor | Ball | | Is Product Cordless | Yes | | Item Dimensions L x W x H | 7.6L x 7.6W x 7.6H centimeters | | Item Weight | 11 Ounces | | Item weight | 11 Ounces | | Manufacturer | Tune Up Fitness | | Massage Therapy Technique | Rolling | | Massager Form | Massage Ball | | Massager form | Massage Ball | | Material | Rubber | | Material Type | Rubber | | Model Name | Yoga Tune Up Alpha Ball | | Model Number | tun-1079 | | Power Source | manual | | Power source | manual | | Product Benefits | This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences. | | Specific Uses For Product | Myofascial | | Style Name | Alpha Solo Therapy Ball, Tune Up Fitness, Roll Model | | UPC | 785923080635 767644175098 748252066541 | | Unit Count | 1.0 Count | | Water Resistance Level | Not Water Resistant | ## Product Details - **Age range (description):** Adult - **Brand:** Tune Up Fitness - **Colour:** Grey - **Item weight:** 11 Ounces - **Material:** Rubber ## Images ![Tune Up Fitness Yoga Alpha Ball By Jill Miller - Image 1](https://m.media-amazon.com/images/I/71TFxyDgqSL.jpg) ![Tune Up Fitness Yoga Alpha Ball By Jill Miller - Image 2](https://m.media-amazon.com/images/I/710MythX+0L.jpg) ![Tune Up Fitness Yoga Alpha Ball By Jill Miller - Image 3](https://m.media-amazon.com/images/I/31RqqV9-ddL.jpg) ![Tune Up Fitness Yoga Alpha Ball By Jill Miller - Image 4](https://m.media-amazon.com/images/I/71ELVEdF7JL.jpg) ![Tune Up Fitness Yoga Alpha Ball By Jill Miller - Image 5](https://m.media-amazon.com/images/I/81qg94l5Q9L.jpg) ## Questions & Answers **Q: What size are these balls?** A: This ball is 3.5 inches in diameter. This is a single ball. If you'd like two of the same in a tote check out the ALPHA TWINS. You can search for them using with the following ASIN: B00MAXPBD6 **Q: Would it make sense to buy two of these? I notice that the balls are usually paired.** A: Are there some kind of simple instructions that come with these balls? (B esides having to buy a book?) Thank you! -Elaine **Q: Can the alpha ball be used for pelvic floor exercises?** A: Probably not. This ball is 3.5” **Q: Are theses balls recommended during pregnancy?** A: If your physician cleared you for muscle massage I would think using an Alpha ball would be safe. It is soft and you can control the pressure by only putting on the amount of body weight you want. ## Customer Reviews ### ⭐⭐⭐⭐⭐ 3.5 inch Alpha myofascial release massage ball *by C***M on 18 March 2026* This 3.5 " therapy ball is ideal for self use to work out any tight muscles. Ideal for myofascial release in legs, shoulders lower back hips or other large muscle masses. This ball provides a massive amount of shear and grip over larger areas of the body. The dense core and softer out layer allows you to roll deep into large muscle mass. Reommended by my physical therapist, who uses this for physical therapy. I carry this when traveling to work on tight muscles, and long spells of sitting on planes, Nothing like it ! ### ⭐⭐⭐⭐⭐ Firm & a bit pliable but not as solid lacrosse ball *by R***P on 11 November 2023* I have used a lacrosse ball for years to roll out knots & just as a part of my stretching routine post work out- I did by leaning on the wall. I bought the Alpha Ball after seeing my therapist from AZ use this on IG. It is perfect for the Psoas & lower back whereas as my lacrosse ball was just too hard to do anything long term or with all my weight on it. The Alpha ball is bigger as well. Still firm but not like a rock. Highly recommend the Alpha ball! ### ⭐⭐⭐⭐⭐ Great functional ball to tame tense muscles *by C***E on 5 November 2025* This ball is wonderful when you have a tension headache and need something to kneed the tense muscles in the neck and shoulders. I place it on a wall and lean into it heavily... It really helps! Also useful if you want to lie on it to break up some back muscle tension (but does that ever hurt initially!). Highly recommend ## Frequently Bought Together - Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes - Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy - Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/277214826-tune-up-fitness-yoga-alpha-ball-by-jill-miller](https://www.desertcart.hr/products/277214826-tune-up-fitness-yoga-alpha-ball-by-jill-miller) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-08-13*