---
product_id: 281932286
title: "Lupini FLAKES - Keto \"Oats\" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1)"
brand: "aviate"
price: "€ 44.64"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.hr/products/281932286-lupini-flakes-keto-oats-and-vegan-friendly-superfood-non-gmo
store_origin: HR
region: Croatia
---

# 95% fewer net carbs 100% plant-based vegan 40% protein power Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1)

**Brand:** aviate
**Price:** € 44.64
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your meals with Aviate Lupini Flakes — the low-carb, high-protein game changer!

## Quick Answers

- **What is this?** Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1) by aviate
- **How much does it cost?** € 44.64 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/281932286-lupini-flakes-keto-oats-and-vegan-friendly-superfood-non-gmo)

## Best For

- aviate enthusiasts

## Why This Product

- Trusted aviate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gluten-Free & Non-GMO:** Grain-free, allergen-friendly, and eco-smart for mindful managers 🌍
- • **Keto & Vegan Friendly:** Zero added sugars, 36% daily fiber, and essential minerals for clean, conscious eating 🥑
- • **Protein-Packed Superfood:** Boost your protein intake by 400% vs. white rice—fuel your day like a pro 💼
- • **Satiety & Wellness Boost:** High fiber and prebiotics curb cravings and keep you energized through back-to-back meetings 🔋
- • **Versatile Culinary Upgrade:** Swap rice, oats, or quinoa with Lupini Flakes for salads, stir-fries, or even hummus 🍽️

## Overview

Aviate Lupini Flakes are a 12 oz pack of gluten-free, non-GMO lupin bean flakes delivering 40% protein, 35% fiber, and essential minerals. Perfect for keto and vegan diets, they reduce net carbs by 95% compared to white rice and offer versatile, nutrient-dense options for modern, health-conscious professionals.

## Description

desertcart.com : Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1) : Grocery & Gourmet Food

Review: brilliant, tasty, easy way to have low carb hummus that indeed tastes like hummus! - I bought these to make hummus, and hummus I did make! WOW--game changer. It tastes like regular hummus. Not "good for a hummus", but like, no one would know it wasn't made with garbanzo beans. Texture, weight, overall flavor is the same. Or at least nearly so. I didnt follow a recipe-- just sort of winged it, and it all turned out well. It says to cook on stove, but I just poured kettle boiled water over about a half cup of these flakes, covered, and let sit for a bit. Then not sure whether to leave some water or not, I kept a little of the water and added the moistened flakes to my ninja single cup blender. It was looking like hummus! Then I added some delicious tahini , salt, and fresh ground black pepper. Blended again. Taste? WOW, I could not tell difference between using lupini and using garbanzo. Add other flavors if so desired. I had tried the flakes dry and wet, plain. They have an ever so gentle bitter taste-- in a good way. I found that this flavor would work great in making a hummus, and sure enough it worked well (I omitted my usual squeeze of lemon). Since I had kept a little of the water, my hummus was a little runny. Instead of adding more flakes, I decided to add my trusty low carb, high fiber flour called Slimovina (another game changer in my life). This instantly thickened it up (it is my go to for adding body to soups and stews, and for making thicker sauces and gravies-- adds loads of nutrients but nearly no carbs. Can also be consumed as a hot cereal, or added to oats, grits.). So while I didnt set out to use the Slimovina, it was such a good/perfect addition that it might be my go-to mix. Just be mindful that Slimovina and Lupini products have A LOT of fiber. Then I used these delicious (to me, some people find them bland)
Review: Great addition to healthy diet! - My doctor wants me to eat more beans in diet for fiber and cholesterol lowering abilities. However, I am not a bean person. So I bought these flakes. I love them as a hot cereal in morning. LOW calories, High fiber, high protein and low carbs. It is a perfect meal! I add cinnamon and stevia, some fruit and to off with my FLAV City Vanilla protein mixed with almond milk and it is Delicious! I am trying to lose some weight before a photo shoot in October. Going to eat this every morning for a month and I will be back to give you my update.

## Features

- 𝐋𝐎𝐖-𝐂𝐀𝐑𝐁 & 𝐃𝐄𝐋𝐈𝐂𝐈𝐎𝐔𝐒 – Lupini Flakes are an ancient superfood that is rich in dietary fiber, protein and minerals including Potassium, Magnesium, Calcium, Iron, Zinc, and Vitamin C! This low-carb food is extremely high in protein while being low calorie. Therefore, it significantly enhances nutritional content and taste in a variety of foods! Eating Aviate Lupini Flakes instead of white rice can boosts your protein consumption by 400% while reducing net carbs by 95%.
- 𝐊𝐄𝐓𝐎 & 𝐕𝐄𝐆𝐀𝐍 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 – These flakes are perfect for those following a low-carb or vegan diet. Enjoy traditional recipes while achieving your nutritional goals! In one serving size of Lupin Flakes you will be getting 36% of your daily fiber as well as 10% of your daily Magnesium, perfect for a Keto or Vegan diet! This includes ZERO grams of added sugars. These flakes have 3X the potassium of bananas, 2X the iron of kale and 7X the fiber of orzo!
- 𝐆𝐋𝐔𝐓𝐄𝐍-𝐅𝐑𝐄𝐄, 𝐍𝐎𝐍-𝐆𝐌𝐎 – Lupini Flakes are a fantastic replacement for those who are gluten sensitive. It is completely grain & gluten-free so you can start enjoying all those foods you miss! Lupini is a legume in the same plant family as peanuts therefore contains no wheat and zero starch. This eco-friendly superfood is a nitrogen-fixing plant that enriches the fertility of soil, requires little water to grow.
- 𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐋𝐄 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐂𝐎𝐎𝐊𝐈𝐍𝐆 – Lupini Flakes are a very versatile ingredient for gluten-free, vegan & low-carb cooking. Ideal substitute for rice, oats, lentils, quinoa, orzo pasta, couscous and more! Perfect addition to stir-fries or salads and it can even be made into a delicious hummus or falafel!
- 𝐄𝐀𝐓 𝐖𝐄𝐋𝐋. 𝐋𝐈𝐕𝐄 𝐖𝐄𝐋𝐋. 𝐁𝐄 𝐖𝐄𝐋𝐋 – Lupin can help you get and feel great! Lupini can help to curb hunger cravings and increase satiety. Aviate Lupini Flakes are 40% protein, 35% fiber, as well as a prebiotic!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B08VDHJGDS |
| Best Sellers Rank | #125,338 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #761 in Wheat Flours & Meals |
| Customer Reviews | 4.1 4.1 out of 5 stars (563) |
| Manufacturer  | Aviate |
| Package Dimensions  | 9.61 x 6.3 x 2.4 inches; 12 ounces |
| UPC  | 860005451340 |
| Units  | 12.0 Ounce |

## Product Details

- **Brand:** Aviate
- **Item Form:** flakes
- **Item Weight:** 12 Ounces
- **Number of Items:** 1
- **Package Information:** Bag

## Images

![Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1) - Image 1](https://m.media-amazon.com/images/I/71XUHMNLQ+L.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Are these leached to reduce alkaloid content, or do they rely solely on choice of cultivar? Is there any quality control for alkaloid content?**
A: These appear to be from France so I suspect they are leached. The sweeter lupin cultivar comes from Australia. I hope the company can answer you better.

**Q: Where Do I write for the coupon code**
A: Check out VooDoo DiVine on Facebook for info, coupon code and recipes using Lupini flour and flakes! The thin crust pizza/flatbread recipe is really good.  Husband approved!

**Q: Do these need to be cooked? Or can they be sprinkled raw on yogurt or salad?**
A: I have used the flakes as a breading for chicken nuggets. I then bake the the nuggets. So I guess I cook them

**Q: What’s the shelf life of this product?**
A: I checked the expiration date and it appears to be 2 years.  For more information check out VooDoo DiVine on Facebook.  She uses the flakes and flour a lot!  😃

## Customer Reviews

### ⭐⭐⭐⭐⭐ brilliant, tasty, easy way to have low carb hummus that indeed tastes like hummus!
*by P***Y on December 5, 2021*

I bought these to make hummus, and hummus I did make! WOW--game changer. It tastes like regular hummus. Not "good for a hummus", but like, no one would know it wasn't made with garbanzo beans. Texture, weight, overall flavor is the same. Or at least nearly so. I didnt follow a recipe-- just sort of winged it, and it all turned out well. It says to cook on stove, but I just poured kettle boiled water over about a half cup of these flakes, covered, and let sit for a bit. Then not sure whether to leave some water or not, I kept a little of the water and added the moistened flakes to my ninja single cup blender. It was looking like hummus! Then I added some delicious tahini , salt, and fresh ground black pepper. Blended again. Taste? WOW, I could not tell difference between using lupini and using garbanzo. Add other flavors if so desired. I had tried the flakes dry and wet, plain. They have an ever so gentle bitter taste-- in a good way. I found that this flavor would work great in making a hummus, and sure enough it worked well (I omitted my usual squeeze of lemon). Since I had kept a little of the water, my hummus was a little runny. Instead of adding more flakes, I decided to add my trusty low carb, high fiber flour called Slimovina (another game changer in my life). This instantly thickened it up (it is my go to for adding body to soups and stews, and for making thicker sauces and gravies-- adds loads of nutrients but nearly no carbs. Can also be consumed as a hot cereal, or added to oats, grits.). So while I didnt set out to use the Slimovina, it was such a good/perfect addition that it might be my go-to mix. Just be mindful that Slimovina and Lupini products have A LOT of fiber. Then I used these delicious (to me, some people find them bland)

### ⭐⭐⭐⭐⭐ Great addition to healthy diet!
*by L***H on September 2, 2024*

My doctor wants me to eat more beans in diet for fiber and cholesterol lowering abilities. However, I am not a bean person. So I bought these flakes. I love them as a hot cereal in morning. LOW calories, High fiber, high protein and low carbs. It is a perfect meal! I add cinnamon and stevia, some fruit and to off with my FLAV City Vanilla protein mixed with almond milk and it is Delicious! I am trying to lose some weight before a photo shoot in October. Going to eat this every morning for a month and I will be back to give you my update.

### ⭐⭐⭐⭐ The taste is now better not bitter with adding cinnamon and vanilla
*by J***I on March 23, 2021*

I'm sorry, I may not know how to prepare this product, so if you can give me advice on that would be wonderful!! I prepared it the way a Keto Friend told me, but the taste was bitter. I even added more sweetener, but it did not help. I truly am sorry for the negative review. REVISION: I have experimented with adding vanilla and cinnamon to the flakes, after receiving advice from Maggie, and I have found a taste with that, that is not bitter. I keep them in the refrigerator in a closed mason jar and have a little of it when I'm craving cereal. It works great for my craving. I have not tried it for any other recipes yet.

## Frequently Bought Together

- Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 1)
- Aviate Keto Rice Orzo - Low Carb (3g Net) Lupini Rice/Pasta, High Protein (18g), Gluten-Free, Made with Lupin Flour, Plant Based Vegan, Keto-friendly - Slim Orzo Pasta Rice (8oz) (Pack of 3)
- Aviate Lupini FLOUR - Keto & Vegan Friendly Superfood - Non-GMO - Gluten Free - Lupin Flour Keto - High Protein, Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 16 Ounces (Pack of 1)

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-03*