--- product_id: 2902038 title: "River Flow Opening the Currents of a Yoga Practice DVD! Level 1," brand: "tias little" price: "€ 123.40" currency: EUR in_stock: true reviews_count: 4 url: https://www.desertcart.hr/products/2902038-river-flow-opening-the-currents-of-a-yoga-practice-dvd store_origin: HR region: Croatia --- # Professionally produced Yoga philosophy included Gentle cueing River Flow Opening the Currents of a Yoga Practice DVD! Level 1, **Brand:** tias little **Price:** € 123.40 **Availability:** ✅ In Stock ## Summary > 🌊 Flow into tranquility with every pose! ## Quick Answers - **What is this?** River Flow Opening the Currents of a Yoga Practice DVD! Level 1, by tias little - **How much does it cost?** € 123.40 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/2902038-river-flow-opening-the-currents-of-a-yoga-practice-dvd) ## Best For - tias little enthusiasts ## Why This Product - Trusted tias little brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Cultural Depth:** Immerse yourself in a blend of Sanskrit and English teachings. - • **Mindful Guidance:** Enjoy gentle yet precise cueing for optimal alignment. - • **Scenic Inspiration:** Practice against the stunning backdrop of New Mexico's red rock formations. - • **Holistic Experience:** Engage with calming music and poetic imagery for a contemplative session. - • **Transform Your Practice:** Experience a well-sequenced asana journey that flows seamlessly. ## Overview The 'River Flow Opening the Currents of a Yoga Practice DVD! Level 1' offers a beautifully produced yoga experience that combines asana practice with insightful yoga philosophy, gentle cueing, and a serene backdrop. Perfect for those seeking a mindful and contemplative yoga journey. ## Description Level 1--Opening the currents of a yoga practice. 80 minutes total Chapters are: Poem by Takahashi Prelude Dharma Talk—Non clinging Key points for the practice Meditation—6 minutes Asana—46 minutes Closing meditation—5 minutes Savasana 5 minute Poem by Wendell Berry The asana sequence moves slowly, with long holds, and good form pointers throughout, except for the Chaturanga (plank) to Upward Facing Dog, which surprisingly, had no form pointers. To prevent shoulder injuries, drop to your knees if you can’t do a regular pushup, and pull your shoulder blades back and down, and keep tailbone down, belly button pulled in. ## Images ![River Flow Opening the Currents of a Yoga Practice DVD! Level 1, - Image 1](https://m.media-amazon.com/images/I/31EmX3IoWoL.jpg) ## Customer Reviews ### ⭐⭐ A little overpriced. *by C***Y on November 24, 2009* I own this DVD, and was looking into buying another copy for a friend. I see it's selling here for nearly $1000. All I can say is, you have got to be kidding. This DVD is still selling new for around $25 and I don't think first edition DVD's are worth nearly as much as books. I would say, buy any other yoga DVD for a reasonable price (between $18 and $25 seems about average.) Tias Little is an okay instructor but there are boatloads of other ashtanga yoga teachers on DVD who are far more worth it. I've seen price manipulating going on elsewhere in the yoga and new age markets and don't approve. ### ⭐⭐⭐⭐ More than just a yoga practice *by R***H on February 23, 2015* I had heard good things about yoga instructor Tias Little for years, so I was interested to try this practice. Little studied Ashtanga vinyasa yoga with Pattabhi Jois, but he is also a licensed massage therapist a long-time student Vipassana meditation, Tibetan Buddhism, and Zen, all of which influence his practice.More than just a yoga routine, this DVD incorporates many elements as described on the main menu, which I have reproduced below. [I have provided the additional information in brackets.]Play AllPoem by Takahashi [brief, titled "Words"]PreludeDharma Talk on "Non-Clinging"Meditation--6 minutes [6:40]Asana--46 minutes [46:12]Closing Meditation--5 minutes [4:45]Savasana--5 minutes [5:09]Poem by Wendell Berry ["The Peace of Wild Things"]Credits & Out TakesIn the Prelude, Little refers to yoga as a "contemplative practice." The talk about non-clinging includes the concept of the "Teflon mind" as well as the non-permanence of things, from the Twin Towers in NYC to the sand mandalas created by Buddhist monks.The meditation/asana practice starts at 22 minutes into the DVD. Little is shown practicing alone in various outdoor settings, and his instruction is via voiceover. He uses mainly Sanskrit names for the postures but will sometimes refer to the common English translations as well. Occasional still photos are interspersed with the video, usually to show a modification. The postures that appear in the routine are listed below. (I use the English pose names to make them more readily recognizable to most.)Hero pose on block, adding chin lock and arms overheadDownward-facing dog, coming to standingSun salutationsStanding forward bend variations, including hold toes, feet on palms, feet on handsTriangleSide angle poseWarrior 2Half MoonWide-legged forward bendPyramid, optional arms in reverse prayer poseVinyasa to downward facing dog; hold 5 breathsStaff pose; supine staff poseHalf hero forward bendHead to knee poseHalf lotus prep (rock the baby) to half lotus forward foldHalf fish poseVinyasa to butterfly with forward bendWide-legged forward bend; supine wide-legged poseLegs up to wide-legged plow to plowShoulderstand variations; back to plowThis is a nice practice with excellent form and alignment cues. I find it more serious than some of my other yoga practices, but definitely good for when I feel the need for a refresher of basics. Also, I found the addition of the meditation segments and poems a nice bonus. I would definitely recommend this DVD. ### ⭐⭐⭐⭐⭐ Buy this DVD *by K***D on July 16, 2014* I have been watching this DVD for proally 7 years. No matter how many times I watch this DVD, I never get tired of it. This also makes a great gift for the Yogis in your life. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/2902038-river-flow-opening-the-currents-of-a-yoga-practice-dvd](https://www.desertcart.hr/products/2902038-river-flow-opening-the-currents-of-a-yoga-practice-dvd) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-23*