--- product_id: 30524437 title: "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" price: "€ 37.05" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.hr/products/30524437-the-mind-gut-connection-how-the-hidden-conversation-within-our store_origin: HR region: Croatia --- # The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health **Price:** € 37.05 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - **How much does it cost?** € 37.05 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/30524437-the-mind-gut-connection-how-the-hidden-conversation-within-our) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another, a crucial link that can impact chronic inflammation. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook. Review: Sets the standard for user friendly, informative, and science based microbiome book for wide audience - There is sure no shortage of trade books on the microbiome and the list of books is bound to proliferate given the popularity of the topic. This book separates itself from the pack in a number of ways. First, Dr Mayer is one of the select group of scientists worldwide whose work has helped fuel research into what we know about the microbiome and its importance to our health. While other scientists saw painful medical disorders like irritable bowel syndrome as a “psychiatric disorder” Dr Mayer was conducting research showing that the brain has a far more powerful and complex role in tipping the balance between health and illness than just governing our mental wellbeing. Because he knows what he is talking about, the reader can feel confident that the material is accurate, trust worthy, and backed by evidence tested in rigorous laboratory settings. This is no small feat among the growing number of books chock full of half-truths, exaggerations, and outright inaccuracies that make it hard for the reader to separate fact from fiction. Second, Dr Mayer emphasizes the importance not only of how our mood, behaviors like our activity level and what we eat and drink, and mindset can impact the collection of microbes that colonize the human body but how our microbiome can in turn impact the brain. There is no other book available that covers so much terrain with such expertise and precision. Third, the book is an easy read, written in such an engaging and non-technical manner that even the person whose last science book was in 10th grade bio class will find this book a pleasure to read, making it far and away the best microbiome book out there for general audience. Finally, as a gifted clinician, Dr Mayer concludes the book with some “nuts and bolts” strategies for how to make simple lifestyle changes that put in practice what microbiome research tells us about how to optimize our health. A+: Recommend wholeheartedly -- Dr Jeffrey Lackner, Behavioral Medicine Clinic, University at Buffalo, SUNY Review: Thumbs up - The Mind-Gut Connection is a fascinating and accessible exploration of how our gut and brain communicate and influence each other. We’ve heard the rumors, but Dr. Emeran Mayer weaves neuroscience, microbiology, and personal insight to show how gut health impacts the entire person. It affects emotions, decision-making, and overall well-being. The book is scientific and practical, offering compelling research alongside actionable tips for improving gut health. If you enjoy learning and mental health is important to you-read this. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #321,584 in Books ( See Top 100 in Books ) #27 in Weight Loss Diets (Books) #27 in Healing #405 in Nervous System Diseases (Books) | | Customer Reviews | 4.5 out of 5 stars 3,980 Reviews | ## Images ![The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Image 1](https://m.media-amazon.com/images/I/71CnMBWUP8L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Sets the standard for user friendly, informative, and science based microbiome book for wide audience *by J***L on July 8, 2016* There is sure no shortage of trade books on the microbiome and the list of books is bound to proliferate given the popularity of the topic. This book separates itself from the pack in a number of ways. First, Dr Mayer is one of the select group of scientists worldwide whose work has helped fuel research into what we know about the microbiome and its importance to our health. While other scientists saw painful medical disorders like irritable bowel syndrome as a “psychiatric disorder” Dr Mayer was conducting research showing that the brain has a far more powerful and complex role in tipping the balance between health and illness than just governing our mental wellbeing. Because he knows what he is talking about, the reader can feel confident that the material is accurate, trust worthy, and backed by evidence tested in rigorous laboratory settings. This is no small feat among the growing number of books chock full of half-truths, exaggerations, and outright inaccuracies that make it hard for the reader to separate fact from fiction. Second, Dr Mayer emphasizes the importance not only of how our mood, behaviors like our activity level and what we eat and drink, and mindset can impact the collection of microbes that colonize the human body but how our microbiome can in turn impact the brain. There is no other book available that covers so much terrain with such expertise and precision. Third, the book is an easy read, written in such an engaging and non-technical manner that even the person whose last science book was in 10th grade bio class will find this book a pleasure to read, making it far and away the best microbiome book out there for general audience. Finally, as a gifted clinician, Dr Mayer concludes the book with some “nuts and bolts” strategies for how to make simple lifestyle changes that put in practice what microbiome research tells us about how to optimize our health. A+: Recommend wholeheartedly -- Dr Jeffrey Lackner, Behavioral Medicine Clinic, University at Buffalo, SUNY ### ⭐⭐⭐⭐⭐ Thumbs up *by K***K on May 7, 2025* The Mind-Gut Connection is a fascinating and accessible exploration of how our gut and brain communicate and influence each other. We’ve heard the rumors, but Dr. Emeran Mayer weaves neuroscience, microbiology, and personal insight to show how gut health impacts the entire person. It affects emotions, decision-making, and overall well-being. The book is scientific and practical, offering compelling research alongside actionable tips for improving gut health. If you enjoy learning and mental health is important to you-read this. ### ⭐⭐⭐⭐ I thought it was pretty good. *by S***E on November 22, 2025* What brought me to this book? Multiple anxiety & panic attacks that led to vomiting and then diarrhea for days, as well as an inability to eat for days. This has happened five times in three months. This is the first time this has happened to me, and I am 35 years old. I also had gallbladder surgery last year (fall of 2024) because my gallbladder decided to quit its job and die (like I once wished I could do, however a discovery of bipolar disorder and getting this diagnosis [in summer of 2024] has helped to discourage such dire thoughts. I've had an interesting, exciting, what-the-heck-is-going-on last two years... Anyways, somehow all of that led me to this book. I am a beginner in this sort of study. I started learning about the digestive system after my surgery mentioned above. There are a lot of reviews on this book and they suggest that if you're already well-informed on this topic, you might want to look elsewhere. However, since I am a beginner, I found this book to be informative and helpful in learning more about my body, my digestive system, and how it communicates with the brain. I think the author did a good job simplifying information, though it was still sometimes a lot to take in. There are a lot of words that I didn't know, and now I do. (The wonders of reading! but I did have to look them up sometimes.) He also used a lot of analogies that helped me to understand how things work in a more simplified way. I did quite a bit of highlighting and note taking in case I want to refer back to this source. Speaking of sources, after reading some reviews, it's correct that he does not include footnotes or such, which could be incredibly beneficial to some who are wanting to know where he got his details. Since I am just beginning this kind of study, I have to admit I didn't care as much. I do plan to take simple steps (probiotics, kombucha, yogurt, veggies, etc.) that are recommended in this book (to diversify my microbiome basically) and see if it helps. I'm my own experiment. Wish me luck! ## Frequently Bought Together - The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity - This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/30524437-the-mind-gut-connection-how-the-hidden-conversation-within-our](https://www.desertcart.hr/products/30524437-the-mind-gut-connection-how-the-hidden-conversation-within-our) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-21*