--- product_id: 33623707 title: "Productive Fitness Laminated Fitness Poster - Medicine Ball Exercises (Basics) - 24\" x 36\" Wall Chart for Garage Gym or Fitness Boot Camp - Cross-Training Workout" brand: "ironcompany" price: "€ 75.16" currency: EUR in_stock: true category: "Ironcompany" url: https://www.desertcart.hr/products/33623707-productive-fitness-laminated-fitness-poster-medicine-ball-exercises-basics-24 store_origin: HR region: Croatia --- # Waterproof laminated durability 24" x 36" large, easy-to-read size 12 functional medicine ball exercises Productive Fitness Laminated Fitness Poster - Medicine Ball Exercises (Basics) - 24" x 36" Wall Chart for Garage Gym or Fitness Boot Camp - Cross-Training Workout **Brand:** ironcompany **Price:** € 75.16 **Availability:** βœ… In Stock ## Summary > πŸ† Elevate your workout space with the ultimate medicine ball training guide! ## Quick Answers - **What is this?** Productive Fitness Laminated Fitness Poster - Medicine Ball Exercises (Basics) - 24" x 36" Wall Chart for Garage Gym or Fitness Boot Camp - Cross-Training Workout by ironcompany - **How much does it cost?** € 75.16 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/33623707-productive-fitness-laminated-fitness-poster-medicine-ball-exercises-basics-24) ## Best For - ironcompany enthusiasts ## Why This Product - Trusted ironcompany brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Perfect Fit for Any Space:** Generous 24" x 36" size ideal for garage gyms, fitness boot camps, or office workout zonesβ€”frame it or mount it directly on your wall. - β€’ **Step-by-Step Expert Guidance:** Clear, colorful photos and easy-to-follow instructions make mastering medicine ball basics accessible for beginners and pros alike. - β€’ **Visual Clarity Meets Durability:** Laminated waterproof poster designed to withstand sweat, splashes, and cleaning for long-lasting use in any gym environment. - β€’ **Made in North America, Trusted Quality:** Proudly crafted in Canada, this poster supports your fitness journey with premium materials and design. - β€’ **Comprehensive Core & Functional Training:** 12 expertly illustrated medicine ball exercises targeting balance, strength, and torso stabilization to protect your spine. ## Overview The ironcompany Productive Fitness Laminated Fitness Poster is a 24" x 36" waterproof wall chart featuring 12 detailed medicine ball exercises. Designed for functional strength and core training, it offers clear step-by-step instructions with photos to ensure proper form and spine protection. Ideal for garage gyms, boot camps, or home workouts, this durable, North American-made poster is a must-have visual fitness companion for all skill levels. ## Description The Medicine Ball Exercise Poster (CMBL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for proper use of medicine balls, wall balls, and slam balls for core training and functional strength training. The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. This chart also provides an informative and easy-to-follow basic workout routine for those not familiar with fundamental medicine ball training exercises or those not having access to individual personal training, fitness boot camp, or group fitness instruction. This poster shows you how to do crunches, push-ups, reverse lunges, squat & reach, medicine ball roll-outs, crossover & twists, T-exercise, side twists, standing side reaches, shoulder twists, and the ever-popular basketball move, the under leg pass. The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination.The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to showcase your favorite workout routines or body focus. Whether you are beginner who has never exercised or used a particular piece of fitness equipment, or a seasoned fitness enthusiast looking for workout variety and a balanced routine, these posters offer a fun, safe and effective guide towards getting fit. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada). ## Features - (1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall. - 12 different exercises. Easy to follow instructions for each exercise along with descriptive photos. - Train your entire body with exercises that improve your balance, strength and overall fitness level - For functional strength training in crossfit boxes, group training zones, garage gyms, home gyms. - Teaches how to maintain proper torso stabilization for protection of the spine while exercising. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01H7LDICG | | Best Sellers Rank | #1,809,560 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #425 in Fitness Wall Charts | | Brand Name | ironcompany | | Color | Orange | | Customer Reviews | 5.0 5.0 out of 5 stars (1) | | Date First Available | December 17, 2010 | | Item Dimensions LxWxH | 0.1 x 24 x 36 inches | | Item Package Dimensions L x W x H | 25 x 1.5 x 1.5 inches | | Item Weight | 3.2 ounces | | Manufacturer | Ironcompany.com | | Material | Paper | | Model Name | PFMBL410-891 | | Model Year | 2023 | | Number of Items | 1 | | Package Weight | 3.2 ounces | | Part Number | CMBL | | Size | Standard | | Sport Type | Basketball | | Style | Medicine Ball | | Suggested Users | mens | ## Images ![Productive Fitness Laminated Fitness Poster - Medicine Ball Exercises (Basics) - 24" x 36" Wall Chart for Garage Gym or Fitness Boot Camp - Cross-Training Workout - Image 1](https://m.media-amazon.com/images/I/71erT7aihQL.jpg) --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/33623707-productive-fitness-laminated-fitness-poster-medicine-ball-exercises-basics-24](https://www.desertcart.hr/products/33623707-productive-fitness-laminated-fitness-poster-medicine-ball-exercises-basics-24) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-10-11*