---
product_id: 339819629
title: "3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns"
brand: "pavlok"
price: "€ 355.89"
currency: EUR
in_stock: true
reviews_count: 8
category: "Pavlok"
url: https://www.desertcart.hr/products/339819629-3-silent-alarm-and-wearable-mindfulness-coach-for-good-habits
store_origin: HR
region: Croatia
---

# Smartwatch clip-on compatibility 3 wake-up stimuli modes Waterproof up to 1m 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns

**Brand:** pavlok
**Price:** € 355.89
**Availability:** ✅ In Stock

## Summary

> ⚡ Zap the snooze, own your day!

## Quick Answers

- **What is this?** 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns by pavlok
- **How much does it cost?** € 355.89 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/339819629-3-silent-alarm-and-wearable-mindfulness-coach-for-good-habits)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mindfulness On Demand:** Receive real-time prompts that keep you grounded and present throughout your busy day.
- • **Wake Up Without Snooze:** Choose chime, vibration, or zap to guarantee you rise on time—no more endless alarms or excuses.
- • **All-Day Power & Durability:** Waterproof design with up to 7 days battery life keeps pace with your active lifestyle without interruption.
- • **Habit Transformation Engine:** Set goals, track progress, and earn rewards as you break bad habits and build new ones effortlessly.
- • **Seamless Smartwatch Integration:** Wear standalone or clip onto your Android or analog watch for ultimate convenience and style.

## Overview

Pavlok 3 is a sleek, wearable habit coach and silent alarm that uses customizable stimuli—chime, vibration, or electric zap—to ensure you wake up and stay up. It tracks steps, activity, and sleep patterns while delivering mindfulness prompts and habit-breaking tools via lifetime app access. Waterproof and boasting up to 7 days of battery life, it clips onto smartwatches or works standalone, backed by a 1-year warranty and 24/7 live support.

## Description

Buy Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns: Activity & Fitness Trackers - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Worth every single penny. - So, here's a little story of woe... Alarms often don't wake me. Before pavlock I was routinely setting 6+ different alarms on 3 cellphones I hid around my room, I also had a bed shaker alarm that blared and shook the bed. Smart lights that flashed and turned on with the alarms. An echo dot that screamed at me to wake up. Most of the time that worked, although it usually took a while and I had to start all that an hour or so before I needed to actually wake up just to get up ontime. But, sometimes I slept right through all that cacophony and still woke up hours late. I've been called lazy, and unreliable, and generally treated pretty poorly by even my friends and family because of this. This is not me hitting the snooze button. I never even hear the alarm. This is very frustrating and has always made it difficult to keep a job, keeping me constantly on the verge of being fired for attendance issues as a result of this problem. Then one day seemingly at random I ran into this little gem. Having literally nothing to lose I gave it a shot... OMG. This thing might literally have saved my life. I haven't missed a day of work due to sleep issues since. My neighbors have stopped complaining about the noise and I'm able to wake up on the first alarm Every... Time... Damn thing makes me do jumping jacks before it will shut off. I have more energy since I'm not sleeping too much. Initially I thought this thing was extremely overpriced for what it promised to do. No more. I would pay twice the price for this thing it has truly changed my life. If you are having even slightly similar problems take the plunge. BUY IT. You won't regret it for a minute.
Review: Pavlok 3 Works Great! Very Happy! Does What It Says! Would Recommend. - I am extremely happy with my new Pavlok 3 (Deluxe Edition) habit breaker wrist band. It was very easy to set up and it synced with my Samsung Galaxy S20 very quickly and easily... no problem at all. I watched their Youtube video on setting up the watch and they made it easy and simple to understand. Of course, the Pavlok 3 does much more than just habit breaking but that's why i use it. First of all, I love the adjustable "Snap" (electric zap) feature. It can be quickly adjusted from 10% - 100% by using the free cell phone app. I personally use the Snap at 90% - 100% and believe me, you do feel it. It really works! I've had an embarrassing habit for years and the Pavlok 3 is in the process retraining my brain. I do notice the difference and that's just after 2 days of use. I figure after another month or so the habit will be completely gone. Thank God for this little device that's worth every penny. The deluxe metal band is very attractive, works well, easily adjustable and is very comfortable to wear. The main part of the wrist band (the snap/zapper) is sleek and futuristic looking; It looks really nice, like an expensive watch. One of the best things about it is that nobody will know what it is or does... they will assume it's a watch or some kind of health band. Anyway, I am extremely happy with this purchase and could recommend it to anyone who wants to break an unwanted habit... like I have. Another feature I like is that by double-tapping on the face of the (zapper) it will quickly show you the charge level of the device. 6 little lights will light up when fully charged and as the charge level goes down so will the number of little lights. The upper-most light is green with the rest being yellow. No need to charge every day; this device holds a charge for many days... up to 7 days, depending upon how many times the zapper is used and at what level/strength. Again, just to recap... I really like and greatly appreciate this device. I find it very useful and helpful for those trying to break bad habits who haven't been successful in doing so by themselves. It's easy to set up, use, and understand. It's very attractive and comfortable to wear. This device is perfect for those in need of help or are at wits end in trying to stop a bad habit. One last thing... NO, I don't work for nor am affiliated in any way to Pavlok. I'm just a regular customer who is extremely happy to have found a working solution to a problem I've had for years. Maybe the Pavlok 3 can help you too, just like it did me. To the seller... Thank you very much for bringing this very helpful and useful device to market. I was hoping that someone would come up with something like this and you did. Great product, very useful!

## Features

- ⚡PAVLOK 3 for WAKING UP! Waking up has never been so easy. Choose between three stimuli to get you out of bed (chime / vibration / zap) and you’re guaranteed to wake up, get up, and stay up! No more snoozing!
- 🧠 PAVLOK 3 for MINDFULNESS! Receive actionable prompts throughout the day to keep you present and grounded.
- 🏃 PAVLOK 3 for GOOD HABITS! Become the new you by setting goals and earning rewards for beating bad habits and conquering new ones!
- 📱 APPS & INTEGRATIONS: Lifetime access to Pavlok's core suite apps and features fine-tuned to your personal goals and habits.
- ⌚ CLIPS TO YOUR SMARTWATCH! Pavlok 3 can be worn on its own or as an add-on to your Smartwatch and most Android smartwatches and analog watches.
- 💧 WATERPROOF w/7 DAYS OF BATTERY LIFE! Fully submersible up to 1 meter / 3 feet underwater and can go up to 7 days on a single charge!
- ✨ COMES IN SPORTS OR DELUXE EDITIONS: Choose between a practical and sturdy fit for active lifestyles in black or silver, or opt for sleek and beautiful for a more elegant look in black, silver, or rose gold.
- ✅ 1-YEAR REPLACEMENT WARRANTY! All customers are covered by a 1-year replacement warranty. Simply message us to let us know there’s an issue with your purchase.
- ✅ LIVE SUPPORT: Our live support team is available 24/7 to help you get the most out of your new Pavlok 3. Reach out on our website or via the Pavlok app.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B094794F13 |
| Best Sellers Rank | #38,363 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #160 in Activity & Fitness Trackers |
| Brand Name | Pavlok |
| Color | Aegean Silver |
| Customer Reviews | 3.8 3.8 out of 5 stars (340) |
| Date First Available | May 5, 2021 |
| Item Dimensions LxWxH | 0.94 x 0.47 x 1.22 inches |
| Item Package Dimensions L x W x H | 5.83 x 5.16 x 2.09 inches |
| Item Weight | 34 Grams |
| Manufacturer | Pavlok |
| Material | Silicone |
| Package Weight | 0.13 Kilograms |
| Size | Large |
| Standing screen display size | 1.81 Inches |
| Style | Modern |
| Warranty Description | Pavlok warranties our products against any manufacturer's defects for 1 year from the date of original purchase. This warranty is only offered on Pavlok products sold by Pavlok or an authorized Pavlok reseller**. If there is a defect with your Pavlok product, Pavlok will either repair or replace the defective product at no expense to the customer, including shipping costs for replacement of the de… |

## Product Details

- **Battery Cell Composition:** Lithium Polymer
- **Brand:** Pavlok
- **Connectivity Technology:** Bluetooth
- **GPS:** No GPS
- **Operating System:** android
- **Screen Size:** 1.81 Inches
- **Shape:** Round
- **Special Feature:** notifications
- **Style:** Modern
- **Wireless Communication Standard:** Bluetooth

## Images

![3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 1](https://m.media-amazon.com/images/I/7174O7RtaZL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: If you buy the sports edition, can you later swap the band out for the mesh deluxe band?**
A: Yes

**Q: I need something that will be mire difficult to turn off. The spo looks like it has a snooze and a stop button, then it only has a 30 minute post ala**
A: You can program it to require you to do jumping Jack's or solve a puzzle or detect if you go back to sleep.

However, very easy to just slip the watch off your wrist if are tired enough

**Q: Is it waterproof?**
A: Sitting still at the bottom of one meter of water probably for 10-30 minutes.

IP 67.

That said, some places it says not to do more than wash your hands or take a shower with it. Specifically, not to swim with it. Dynamic pressure loading caused by moving your arms continuously might cause water ingress. Do you really need to zap yourself with electricity while in a large body of water? Bad swim stroke habits?

**Q: Can my baby use this product a lot?**
A: Don't shock a baby, please. Just don't.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worth every single penny.
*by C***E on July 3, 2022*

So, here's a little story of woe... Alarms often don't wake me. Before pavlock I was routinely setting 6+ different alarms on 3 cellphones I hid around my room, I also had a bed shaker alarm that blared and shook the bed. Smart lights that flashed and turned on with the alarms. An echo dot that screamed at me to wake up. Most of the time that worked, although it usually took a while and I had to start all that an hour or so before I needed to actually wake up just to get up ontime. But, sometimes I slept right through all that cacophony and still woke up hours late. I've been called lazy, and unreliable, and generally treated pretty poorly by even my friends and family because of this. This is not me hitting the snooze button. I never even hear the alarm. This is very frustrating and has always made it difficult to keep a job, keeping me constantly on the verge of being fired for attendance issues as a result of this problem. Then one day seemingly at random I ran into this little gem. Having literally nothing to lose I gave it a shot... OMG. This thing might literally have saved my life. I haven't missed a day of work due to sleep issues since. My neighbors have stopped complaining about the noise and I'm able to wake up on the first alarm Every... Time... Damn thing makes me do jumping jacks before it will shut off. I have more energy since I'm not sleeping too much. Initially I thought this thing was extremely overpriced for what it promised to do. No more. I would pay twice the price for this thing it has truly changed my life. If you are having even slightly similar problems take the plunge. BUY IT. You won't regret it for a minute.

### ⭐⭐⭐⭐⭐ Pavlok 3 Works Great! Very Happy! Does What It Says! Would Recommend.
*by P***R on April 21, 2022*

I am extremely happy with my new Pavlok 3 (Deluxe Edition) habit breaker wrist band. It was very easy to set up and it synced with my Samsung Galaxy S20 very quickly and easily... no problem at all. I watched their Youtube video on setting up the watch and they made it easy and simple to understand. Of course, the Pavlok 3 does much more than just habit breaking but that's why i use it. First of all, I love the adjustable "Snap" (electric zap) feature. It can be quickly adjusted from 10% - 100% by using the free cell phone app. I personally use the Snap at 90% - 100% and believe me, you do feel it. It really works! I've had an embarrassing habit for years and the Pavlok 3 is in the process retraining my brain. I do notice the difference and that's just after 2 days of use. I figure after another month or so the habit will be completely gone. Thank God for this little device that's worth every penny. The deluxe metal band is very attractive, works well, easily adjustable and is very comfortable to wear. The main part of the wrist band (the snap/zapper) is sleek and futuristic looking; It looks really nice, like an expensive watch. One of the best things about it is that nobody will know what it is or does... they will assume it's a watch or some kind of health band. Anyway, I am extremely happy with this purchase and could recommend it to anyone who wants to break an unwanted habit... like I have. Another feature I like is that by double-tapping on the face of the (zapper) it will quickly show you the charge level of the device. 6 little lights will light up when fully charged and as the charge level goes down so will the number of little lights. The upper-most light is green with the rest being yellow. No need to charge every day; this device holds a charge for many days... up to 7 days, depending upon how many times the zapper is used and at what level/strength. Again, just to recap... I really like and greatly appreciate this device. I find it very useful and helpful for those trying to break bad habits who haven't been successful in doing so by themselves. It's easy to set up, use, and understand. It's very attractive and comfortable to wear. This device is perfect for those in need of help or are at wits end in trying to stop a bad habit. One last thing... NO, I don't work for nor am affiliated in any way to Pavlok. I'm just a regular customer who is extremely happy to have found a working solution to a problem I've had for years. Maybe the Pavlok 3 can help you too, just like it did me. To the seller... Thank you very much for bringing this very helpful and useful device to market. I was hoping that someone would come up with something like this and you did. Great product, very useful!

### ⭐ Great idea, awful execution
*by J***R on August 16, 2023*

I love the idea of using the shock for waking up both immediately and without sounds. The shocking works. The issues go on and on. Pavlok software and app are the worst i've seen, often crashing or stop short of actually being of use. As a smart watch it's easily the worst on the market, its only real value is the shock which it also does poorly. Device doesn't actually forget deleted alarms, disconnects and still shocks despite "no connection." Not only is it bad at everything it does it's also quite large and uncomfortable. I really wanted the shock function to work at a minimum and to just use another smart watch for everything else but it simply isn't worth even trying to use. Theres a reason they came out with a new clip to use with another smart watch. Save yourself some $$$ if you want to try it and get the most basic version, it probably works better and at least you'll be out less cash when you decide it's not worth it

## Frequently Bought Together

- Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns
- Sonic Bomb Dual Extra Loud Alarm Clock with Bed Shaker, Black | Sonic Alert Vibrating, Heavy Sleepers, Battery Backup | Wake with a Shake
- Pavlok Shock Clock 2 | Silent Alarm Clock | Ideal for Heavy Sleepers | Couples' Favorite | Wake Up On Time | Vibrating Alarm | Students' Best Friend

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-04-23*