---
product_id: 344965099
title: "Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book"
brand: "nokingo"
price: "€ 22.82"
currency: EUR
in_stock: true
reviews_count: 13
category: "Nokingo"
url: https://www.desertcart.hr/products/344965099-fitness-planner-for-women-and-men-a5-workout-log-book
store_origin: HR
region: Croatia
---

# 136 days tracking Compact A5 size 100gsm premium paper Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book

**Brand:** nokingo
**Price:** € 22.82
**Availability:** ✅ In Stock

## Summary

> 📈 Elevate your fitness game—track, plan, and conquer every workout!

## Quick Answers

- **What is this?** Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book by nokingo
- **How much does it cost?** € 22.82 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/344965099-fitness-planner-for-women-and-men-a5-workout-log-book)

## Best For

- nokingo enthusiasts

## Why This Product

- Trusted nokingo brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Spacious Yet Portable:** 136 pages in a sleek 5.8x8.25 inch format—perfect for 4.5-6 months of consistent tracking.
- • **Track Every Rep & Set:** Detailed logs for reps, sets, cardio, intensity & calories to maximize progress.
- • **Durable & Stylish Design:** Sturdy polypropylene cover with lay-flat twin-wire binding for effortless journaling.
- • **Plan & Progress Like a Pro:** Includes goals, calendar, progress tracker & routine workouts for strategic fitness wins.
- • **Boost Your Fitness Confidence:** Easy-to-use format increases self-efficacy by visualizing your workout journey.

## Overview

This A5-sized Fitness Planner offers 136 pages of structured workout tracking, including reps, sets, cardio, and calories, designed to support 4.5-6 months of fitness progress. Featuring premium 100gsm paper and a durable polypropylene cover with twin-wire binding, it combines portability with durability. Its comprehensive layout includes goal setting, progress tracking, and note pages, empowering users to efficiently manage and elevate their health and wellness routines.

## Description

This compact fitness journal measures 14.8 x 21cm, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.

Review: Good Basic Fitness Planner - Easy to use and straight forward
Review: Great to keep track - This is a great notebook to keep track of your workouts! It has plenty of space to separate each exercise and notes weights and reps. Also space for any specific notes you may need.

## Features

- FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- 136 DAYS OF TRACKING - Fitness planner to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
- INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- PREMIUM PAPER - Exercise workout log with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through
- SUPERIOR QUALITY - Workout log book with sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08S3QM769 |
| Best Sellers Rank | #21,238 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #43 in Fitness Planners |
| Brand | Nokingo |
| Color | Black, White |
| Cover Material | Polypropylene |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,831) |
| Date First Available | January 8, 2021 |
| Item Weight | 8.1 ounces |
| Item model number | FP-A5-80-B |
| Manufacturer | Nokingo |
| Manufacturer Part Number | FP-A5-80-B |
| Material Type | Paper |
| Product Dimensions | 5.83 x 5.83 x 2.15 inches |
| Ruling | ruled lines |
| Sheet Size | A5 |
| Size | A5 PP Cover |

## Product Details

- **Brand:** Nokingo
- **Calendar Type:** Monthly
- **Color:** Black, White
- **Cover Material:** Polypropylene
- **Format:** Notebook
- **Item Weight:** 0.23 Kilograms
- **Material:** Paper
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2020

## Images

![Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book - Image 1](https://m.media-amazon.com/images/I/414AmgtMUGS.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: Is this soft or hard cover?**
A: it is hard cover made of PP

**Q: Can I put my logo on it?**
A: we do not support customize now. Sorry.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good Basic Fitness Planner
*by M***T on January 20, 2026*

Easy to use and straight forward

### ⭐⭐⭐⭐⭐ Great to keep track
*by M***M on December 21, 2025*

This is a great notebook to keep track of your workouts! It has plenty of space to separate each exercise and notes weights and reps. Also space for any specific notes you may need.

### ⭐⭐⭐⭐⭐ Fitness planner
*by L***Z on December 11, 2025*

Love this planner. Working out and recording the process, helps when I want to redo same plan.

## Frequently Bought Together

- Nokingo Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker
- Bulk Iconic Shaker Bottle, With Wire Mixing Ball, Clear, 750 ml

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-26*