--- product_id: 36009267 title: "Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women" brand: "intelligent change" price: "€ 60.23" currency: EUR in_stock: true reviews_count: 13 category: "Intelligent Change" url: https://www.desertcart.hr/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal store_origin: HR region: Croatia --- # 5-min daily habit sustainable linen cover 264 guided pages Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women **Brand:** intelligent change **Price:** € 60.23 **Availability:** ✅ In Stock ## Summary > ✨ Elevate your mindset, one 5-minute page at a time. ## Quick Answers - **What is this?** Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women by intelligent change - **How much does it cost?** € 60.23 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal) ## Best For - intelligent change enthusiasts ## Why This Product - Trusted intelligent change brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Undated Flexibility:** Start anytime, no pressure—build gratitude habits at your own pace. - • **Premium Sustainable Design:** Durable linen hardcover with eco-friendly paper for a timeless, tactile experience. - • **Boost Your Mood in 5 Minutes:** Quick, science-backed prompts to reduce stress and increase happiness daily. - • **Effortless Mindfulness Routine:** Beginner-friendly guided entries that make journaling simple and rewarding. - • **The Gift of Intentional Living:** Perfect for professionals seeking calm, focus, and inspiration every day. ## Overview The Five Minute Journal by Intelligent Change is a minimalist, undated gratitude journal featuring 264 guided pages designed to boost happiness and mindfulness in just five minutes daily. Crafted with a premium linen hardcover and sustainable paper, it offers a scientifically-backed journaling method that fits seamlessly into busy professional lifestyles, helping users build positive habits and reduce stress. ## Description Product description What is the Five Minute Journal and how does it work? A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day. What is the Five Minute Journal and how does it work? A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day. How is this different from other gratitude journals or notebooks? Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013. How is this different from other gratitude journals or notebooks? Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013. Does gratitude journaling actually help with stress? Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed. Does gratitude journaling actually help with stress? Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed. Is this the original Five Minute Journal - or a knockoff? Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark. Is this the original Five Minute Journal - or a knockoff? Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark. What if I miss days - will it still work? Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish. What if I miss days - will it still work? Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish. Find your perfect journal Five Minute Journal Perfect for Daily gratitude You want to... Build daily habits See results in... 2 weeks of use Undated Start Anyday Guided prompts Great gift for Anyone, anytime Buy if... Want more joy Learn More Five Minute Journal Perfect for Daily gratitude You want to... Build daily habits See results in... 2 weeks of use Undated Start Anyday Guided prompts Great gift for Anyone, anytime Buy if... Want more joy Life Designer Journal Perfect for Life planning You want to... Design your life See results in... Few deep sessions Undated Start Anyday Guided prompts Great gift for Big dreamers Buy if... Feeling lost Learn More Life Designer Journal Life planning Design your life Few deep sessions Big dreamers Feeling lost Health & Fitness Edition Perfect for Health goals You want to... Track fitness See results in... 4 weeks of use Undated Start Anyday Guided prompts Great gift for Fitness lovers Buy if... Want better health Learn More Health & Fitness Edition Health goals Track fitness 4 weeks of use Fitness lovers Want better health Best Year Journal Perfect for Annual goal setting You want to... Plan your best year See results in... Few deep sessions Undated Start Anyday Guided prompts Great gift for Fresh starts anytime Buy if... Ready to plan big Learn More Best Year Journal Annual goal setting Plan your best year Fresh starts anytime Ready to plan big Productivity Planner Perfect for Daily productivity You want to... Get more done See results in... Day one Undated Start Anyday Guided prompts Great gift for High achievers Buy if... Want more focus Learn More Productivity Planner Daily productivity Get more done Day one High achievers Want more focus The Original Five Minute Journal – A Guided Gratitude Journal Backed by Science The Five Minute Journal is the original guided gratitude journal, published by Intelligent Change. Used by over 3 million people worldwide, it is rooted in positive psychology research – including studies by Emmons and McCullough (2003) on the benefits of daily gratitude practice, and Crum and Langer (2007) on the power of mindset priming – turning proven principles into a simple five-minute daily habit. Each morning, you answer three guided prompts: write down three things you are grateful for, answer the question What would make today great with three actionable items, and write a daily affirmation starting with I am. Each evening, you reflect on three amazing things that happened during your day and answer How could I have made today even better. The structure is intentional – it removes the blank-page problem so you can focus on shifting your mindset, not figuring out what to write. The journal also includes weekly challenges designed to push you outside your comfort zone, plus an introductory guide covering the science behind gratitude, affirmations, and reflection. Every page features an inspirational quote to set the tone for the day. Designed for overthinkers who can't shut their brain off at night, busy professionals who want a grounding morning ritual, anyone curious about mindfulness but unsure where to start, and gift-givers looking for something people actually use. You don't need journaling experience. You don't need willpower. You just need five minutes. The Five Minute Journal is undated, so you can start any day without guilt or pressure. It lasts approximately six months, with a linen hardcover, lay-flat binding, and thick non-bleed paper. Whether you're searching for a daily mindfulness journal, a gratitude journal for anxiety and stress, a guided journal for mental health and self-improvement, or simply the best journal to actually stick with – the Five Minute Journal is the most trusted guided journal on the market. People use the Five Minute Journal as a morning routine journal to start the day with clarity, a nightly reflection journal to process the day before sleep, a mindfulness journal for stress relief, a self-care journal for building healthier thought patterns, and a manifestation journal for setting daily intentions. It is one of the most popular journals for women and journals for men alike – because the format is universal. Life coaches use it with clients as a daily accountability habit. Teachers and parents use it to introduce gratitude practices for teens and young adults. It is also one of the most gifted journals on desertcart. The Five Minute Journal is a perfect self-care gift for her, a thoughtful birthday gift for him, a meaningful graduation gift, a wellness gift for the person who has everything, and one of the best Christmas gifts and holiday gifts for anyone interested in personal growth. Unlike blank notebooks or undated planners, the guided prompts mean the recipient will actually use it. If you have tried other guided journals, gratitude notebooks, mindfulness planners, reflection journals, wellness diaries, or daily positivity logs and could not stick with them, the Five Minute Journal is different. There are no long entries, no complicated frameworks, and no writing skills required. It was designed for people who don't journal – and it is the reason millions of them now do. The Five Minute Journal is available in its classic linen edition as well as additional colorways. Pair it with the Productivity Planner for a complete morning routine system, or explore the Life Designer Journal for deeper goal-setting and life planning. All journals are designed and published by Intelligent Change, the leading brand in science-backed personal development tools. Review: Brought me a more positive outlook - Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you. Review: Functionality and Ease of Use in Journaling - I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change. This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set. I would recommend this journal and plan on purchasing another in the next five months. ## Features - FEEL HAPPIER & LESS STRESSED in just 5 minutes a day. Overthinking or stuck in negative thought loops? This gratitude journal for women and men breaks the cycle - helping you feel more present, calm, and grounded starting with just one page a day. - BUILD A POSITIVE MINDSET with science-backed journaling. This daily gratitude journal uses research-backed prompts to help you feel calmer, more focused, and inspired - turning gratitude into a sustainable daily habit for a more intentional life. - GUIDED & BEGINNER FRIENDLY - no experience needed. Not sure where to start with journaling? Effortless prompts remove the guesswork, making this self care journal easy, rewarding, and simple to stick with every day. - PREMIUM QUALITY you'll love using every day. Linen hardcover, sustainably sourced paper, and a timeless minimalist design - this wellness journal isn't just beautiful, it's built to last. Aesthetic, durable, and made for daily use. - THOUGHTFUL GIFT that transforms lives. Perfect as a mental health journal or birthday, holiday, and self-care gift for women and men of all ages. Give something that creates real, lasting change - one page at a time. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 0991846206 | | Best Sellers Rank | #1,598 in Office Products ( See Top 100 in Office Products ) #3 in Personal Organizers | | Binding | Hardcover | | Brand | Intelligent Change | | Brand Name | Intelligent Change | | Color | Original Linen | | Cover Material | Paper, Linen, Fabric | | Customer Reviews | 4.5 out of 5 stars 17,538 Reviews | | Global Trade Identification Number | 09780991846207 | | Item Dimensions L x W | 8.7"L x 5.1"W | | Item Dimensions L x W x Thickness | 8.7"L x 5.1"W x 0.8"Th | | Item Weight | 309 Grams | | Manufacturer | Intelligent Change | | Number of Items | 1 | | Pages | 264 | | Paper Size | 8.7x5.1 inches | | Pattern | Solid Color | | Ruling Type | Guided | | Sheet Size | 8.7x5.1 inches | | Special Features | Undated Pages | | Specific Uses For Product | Journal Writing | | Style | Minimalist | | Unit Count | 1.0 Count | ## Product Details - **Brand:** Intelligent Change - **Color:** Original Linen - **Cover Material:** Paper, Linen, Fabric - **Number of Items:** 1 - **Pages:** 264 - **Product Dimensions:** 8.7"L x 5.1"W x 0.8"Th - **Ruling Type:** Guided - **Sheet Size:** 8.7x5.1 inches - **Special Feature:** Undated Pages - **Style:** Minimalist ## Images ![Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women - Image 1](https://m.media-amazon.com/images/I/81q7+Fi0i9L.jpg) ![Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women - Image 2](https://m.media-amazon.com/images/I/81Ji2f4colL.jpg) ![Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women - Image 3](https://m.media-amazon.com/images/I/81-Z3hE0-SL.jpg) ![Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women - Image 4](https://m.media-amazon.com/images/I/71D-YYaxDNL.jpg) ![Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women - Image 5](https://m.media-amazon.com/images/I/81Miz0NdsAL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: What is the Five Minute Journal and how does it work?** A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day. **Q: How is this different from other gratitude journals or notebooks?** A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013. **Q: Does gratitude journaling actually help with stress?** A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed. **Q: Is this the original Five Minute Journal - or a knockoff?** A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark. **Q: What if I miss days - will it still work?** A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Brought me a more positive outlook *by A***3 on September 25, 2023* Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you. ### ⭐⭐⭐⭐⭐ Functionality and Ease of Use in Journaling *by J***P on October 13, 2025* I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change. This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set. I would recommend this journal and plan on purchasing another in the next five months. ### ⭐⭐⭐⭐⭐ Worth the price *by R***E on January 22, 2026* I purchased this journal after reading The Miracle Morning, and it has been a wonderful addition to my daily routine. I was looking for something simple and intentional to help me focus on gratitude and positivity without feeling overwhelming, and this journal fits that perfectly. The Five Minute Journal is thoughtfully designed and very easy to stick with. It truly only takes a few minutes in the morning and evening, which makes it realistic to use every day. The prompts are meaningful and help shift my mindset toward gratitude, intention, and reflection without feeling repetitive. It encourages mindfulness in a gentle, approachable way. The quality is excellent. The pages are well made with thick paper, the layout is clean and calming, and it feels durable enough for daily use. It also makes the process feel special, not just like another notebook. Overall, this journal is an incredible value for the impact it has. It’s helped me be more present, positive, and consistent with my mindset practice. If you’ve read The Miracle Morning or are looking for an easy way to build a daily gratitude habit, I highly recommend this journal. ## Frequently Bought Together - Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men - Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal](https://www.desertcart.hr/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-20*