--- product_id: 37227299 title: "Balanced Body KnotOut, Pilates Roller for Muscle Relief, Physical Therapy Muscle Massage Roller, Post-Workout Deep-Tissue Roller, Large, Red" brand: "balanced body" price: "€ 113.13" currency: EUR in_stock: true reviews_count: 7 category: "Balanced Body" url: https://www.desertcart.hr/products/37227299-balanced-body-knotout-pilates-roller-for-muscle-relief-physical-therapy store_origin: HR region: Croatia --- # Targets hard-to-reach muscles Compact & portable design Available in 3 precise sizes Balanced Body KnotOut, Pilates Roller for Muscle Relief, Physical Therapy Muscle Massage Roller, Post-Workout Deep-Tissue Roller, Large, Red **Brand:** balanced body **Price:** € 113.13 **Availability:** ✅ In Stock ## Summary > 🎉 Unlock your muscle’s full potential with the KnotOut roller — relief that travels with you! ## Quick Answers - **What is this?** Balanced Body KnotOut, Pilates Roller for Muscle Relief, Physical Therapy Muscle Massage Roller, Post-Workout Deep-Tissue Roller, Large, Red by balanced body - **How much does it cost?** € 113.13 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/37227299-balanced-body-knotout-pilates-roller-for-muscle-relief-physical-therapy) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **On-the-Go Recovery:** Lightweight and portable—perfect for home, gym, or travel muscle therapy. - • **Deep Muscle Precision:** Unique shape accesses muscles traditional rollers miss for next-level relief. - • **Durable & Comfortable:** Natural rubber core with a soft, grippy sleeve ensures lasting use and easy cleaning. - • **Tailored Size Options:** Small, medium, and large rollers designed for specific muscle groups and needs. - • **Color-Coded Convenience:** Vibrant colors help you instantly identify the right size for targeted relief. ## Overview The Balanced Body KnotOut Pilates Roller is a durable, natural rubber muscle massage tool designed to target deep tissue and hard-to-reach muscles. Available in three color-coded sizes—small, medium, and large—it offers tailored relief for feet, shoulders, glutes, and more. Its compact, portable design makes it ideal for post-workout recovery anywhere, combining Pilates-inspired innovation with practical muscle therapy. ## Description Unlock targeted muscle relief with the Balanced Body KnotOut. This innovative body roller reaches deep into muscles that traditional rollers can’t access, providing unparalleled relief for almost any muscle group. It is crafted from durable natural rubber encased in a soft, grippy polyolefin sleeve, offering durability and comfort. The design is easy to clean, so you can always keep it ready for the next workout or stretching session.The KnotOut is available in 3 sizes to suit your specific needs. The small KnotOut targets the bottom of the feet and palms of the hands, while the medium size is perfect for relieving tension in the shoulders and lower legs. The large size is ideal for larger muscle groups like the glutes, hamstrings, and upper back. Use one KnotOut or pair different sizes for a comprehensive set. Each has a compact and portable design, so you can use your muscle therapy tool anywhere, from home to the gym and beyond.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level. Review: Great for plantar fasciitis - Rolling twice a day under my foot finally got me over plantar fasciitis Review: Good piece of equipment. - Large is the right size for my shoulders and neck. Good piece of equipment. ## Features - Elastic - MUSCLE & BACK ROLLER: Target hard-to-reach muscles and areas of the body for better muscle release with the Balanced Body KnotOut. Its unique shape reaches muscles that traditional rollers can't access, providing consistent relief. - MULTIPLE SIZES: The KnotOut is available in small, medium, and large sizes. The small KnotOut is ideal for massaging feet and palms, the medium targets shoulders and lower legs, and the large is great for rolling out the glutes and upper back. - POST-WORKOUT MUSCLE RELIEF: This body roller is easy to carry and pack, so you can take it with you anywhere. Use it at home, at the gym, or on the go for targeted muscle therapy and supportive pain relief. - COLORFUL THERAPY TOOL: The KnotOut comes in a variety of colors that correspond with the sizes, so you’ll always know which size you’re using. Get the entire set and keep them in your gym bag or home gym for comprehensive muscle relief. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B017HTJH4Q | | ASIN | B017HTJH4Q | | Best Sellers Rank | #247,579 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #281 in Foam Rollers | | Brand Name | Balanced Body | | Color | Red | | Customer Reviews | 4.4 4.4 out of 5 stars (17) | | Date First Available | December 16, 2022 | | Department | unisex-adult | | Item Dimensions | 7.58 x 3.93 x 7.58 inches | | Item Firmness Description | Medium | | Manufacturer | Balanced Body | | Manufacturer | Balanced Body | | Manufacturer Part Number | 10066 | | Material Type | Rubber | | Model Name | KnotOut | | Product Benefits | Myofascial Release | | Product Dimensions | 7.58 x 3.93 x 7.58 inches; 1.45 Pounds | | Target Use Body Part | Body | | Unit Count | 23.2 Ounce | ## Product Details - **Brand:** Balanced Body - **Color:** Red - **Item dimensions L x W x H:** 7.58 x 3.93 x 7.58 inches - **Material:** Rubber - **Model Name:** KnotOut ## Images ![Balanced Body KnotOut, Pilates Roller for Muscle Relief, Physical Therapy Muscle Massage Roller, Post-Workout Deep-Tissue Roller, Large, Red - Image 1](https://m.media-amazon.com/images/I/71Ebo4eAnVL.jpg) ![Balanced Body KnotOut, Pilates Roller for Muscle Relief, Physical Therapy Muscle Massage Roller, Post-Workout Deep-Tissue Roller, Large, Red - Image 2](https://m.media-amazon.com/images/I/71o36Jor02L.jpg) ![Balanced Body KnotOut, Pilates Roller for Muscle Relief, Physical Therapy Muscle Massage Roller, Post-Workout Deep-Tissue Roller, Large, Red - Image 3](https://m.media-amazon.com/images/I/41K9QP9xe2L.jpg) ![Balanced Body KnotOut, Pilates Roller for Muscle Relief, Physical Therapy Muscle Massage Roller, Post-Workout Deep-Tissue Roller, Large, Red - Image 4](https://m.media-amazon.com/images/I/71CpYfslqPL.jpg) ![Balanced Body KnotOut, Pilates Roller for Muscle Relief, Physical Therapy Muscle Massage Roller, Post-Workout Deep-Tissue Roller, Large, Red - Image 5](https://m.media-amazon.com/images/I/71KVCPjsuPL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great for plantar fasciitis *by R***B on April 19, 2023* Rolling twice a day under my foot finally got me over plantar fasciitis ### ⭐⭐⭐⭐ Good piece of equipment. *by M***. on January 23, 2026* Large is the right size for my shoulders and neck. Good piece of equipment. ### ⭐⭐⭐ Great item but condition not so good *by D***A on April 30, 2019* The product itself is great. I've used KnotOut products before and they're awesome, high quality items. However, this one that I bought from the seller is discolored and has two holes as shown in the pictures. I haven't decided if I should just keep it or return it but I'm disappointed in the condition of the item. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/37227299-balanced-body-knotout-pilates-roller-for-muscle-relief-physical-therapy](https://www.desertcart.hr/products/37227299-balanced-body-knotout-pilates-roller-for-muscle-relief-physical-therapy) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-04-24*