---
product_id: 3910750
title: "Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos"
brand: "jeanine detz"
price: "€ 34.08"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.hr/products/3910750-ultimate-core-ball-workout-strengthening-and-sculpting-exercises-with-over
store_origin: HR
region: Croatia
---

# Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

**Brand:** jeanine detz
**Price:** € 34.08
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos by jeanine detz
- **How much does it cost?** € 34.08 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/3910750-ultimate-core-ball-workout-strengthening-and-sculpting-exercises-with-over)

## Best For

- jeanine detz enthusiasts

## Why This Product

- Trusted jeanine detz brand quality
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## Description

Full description not available

## Images

![Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos - Image 1](https://images-na.ssl-images-amazon.com/images/I/413qLK8SF+L.jpg)
![Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos - Image 2](https://images-na.ssl-images-amazon.com/images/I/513dxvnPCGL.jpg)
![Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos - Image 3](https://images-na.ssl-images-amazon.com/images/I/51zsPRrShsL.jpg)
![Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos - Image 4](https://images-na.ssl-images-amazon.com/images/I/41GgHS0IN3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Great for beginning and intermediate work
  

*by A***N on Reviewed in the United States on October 31, 2012*

I've been using this book for 7 years, and I'm very happy with it.  I was quite weak when I began, and I really appreciated the beginner-level routines the author provided.  The transition from beginner to intermediate routines, and then to advanced routines, was appropriately challenging, but not so much as to discourage me.  Within 3 months, I was doing maneuvers (like the plank twist with raised leg) that had other people glancing at me.But the book has quite a few maneuvers that really don't seem to strengthen the targeted muscles and seem too easy for the routines in which they're included.  Also, some of the exercises are dangerous, e.g, the crunch on the ball (too much herniating pressure on disks -- thanks Dr. McGill) and superman (too much stress on lower back without proper conditioning not in the book).  I had to devise some substitutes and add some conditioning exercises to the author's routines to stay safe.All told, this is a great book for beginners and a good book for intermediate use.

### ⭐⭐⭐⭐ 







  
  
    Worthwhile addition to your exercise library
  

*by A***R on Reviewed in the United States on November 12, 2011*

I am glad I got this book.  It offers some very nice core exercises that leave me feeling relaxed and happy.  The exercises are not boring (at least to me) and offer up something new everytime I open up the book.  I often reach for it after doing a bit of cardio or yoga when I need an exercise or two to work my whole body and core.  It is a very worthwhile addition to my exercise library and I am very happy I purchased it. The reason I gave it 4 stars instead of five is because the pictures are all in black and white and a bit less inspiring than other exercise books I have that are done in glossy color.  But that is not a big deal, it's still quality. If you are disciplined and can motivate yourself, you will feel wonderful after doing these exercises color pics or not.

### ⭐⭐⭐⭐⭐ 







  
  
    Easy to follow.  You’ll get ideas.
  

*by R***H on Reviewed in the United States on February 2, 2020*

I bought my exercise ball mostly to use for the inverted handstand pose to stretch psoas and diaphragm.  However,  I got ideas from this book for other exercises.  Nice pics.  Easy to follow.

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-24*