---
product_id: 392867032
title: "Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts"
brand: "bells of steel"
price: "€ 283.76"
currency: EUR
in_stock: true
reviews_count: 13
category: "Bells Of Steel"
url: https://www.desertcart.hr/products/392867032-glute-ham-glider-bells-of-steel-home-gym-multi-function
store_origin: HR
region: Croatia
---

# Smooth-gliding wheels Solid alloy steel frame 440 lbs max load Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts

**Brand:** bells of steel
**Price:** € 283.76
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your core & glutes game with the ultimate glider 🏆

## Quick Answers

- **What is this?** Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts by bells of steel
- **How much does it cost?** € 283.76 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/392867032-glute-ham-glider-bells-of-steel-home-gym-multi-function)

## Best For

- bells of steel enthusiasts

## Why This Product

- Trusted bells of steel brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Seamless Motion:** Precision-engineered smooth-gliding wheels ensure fluid reps whether you’re targeting hamstrings, glutes, or abs—no jerks, just gains.
- • **Resistance Ready:** Integrated hook lets you anchor resistance bands or cables for progressive overload—customize intensity and crush plateaus.
- • **Plug & Play Power:** Arrives fully assembled and ready to roll—no setup hassle, just immediate access to next-level home workouts.
- • **Built Like a Beast:** Engineered from solid alloy steel to withstand intense daily workouts and support up to 440 lbs—durability that outlasts your grind.
- • **Multi-Function Mastery:** Transform your routine with a single tool that doubles as a hamstring curl, ab roller, and push trainer—full-body sculpting made simple.

## Overview

The Bells of Steel Glute Ham Glider is a heavy-duty, multi-functional home gym machine crafted from solid alloy steel. Designed for seamless glute, hamstring, abdominal, and upper body workouts, it supports up to 440 lbs and features smooth-gliding wheels and a built-in resistance band hook. Compact and fully assembled out of the box, it’s the perfect tool for professionals seeking efficient, effective full-body training at home.

## Description

desertcart.com : Ab Glider Machine Bells of Steel - Glute Ham Developer for Home Gym : Sports & Outdoors

Review: A must for training abs - Absolutely a must to train the abs ,core and butt you will be super sore after 10 mins definitely 💯
Review: Fun and effective - My wife was using this at the gym, but it was so popular she wouldn't get to use it much... so she bought her own and loves it. One of the few pieces of workout equipment that she uses consistently.

## Features

- Built Like a Beast - Made from solid steel for lasting durability. Smooth-gliding wheels give you seamless reps with heel or toe placement.
- Full-Body Functionality - Train glutes, hamstrings, abs, and upper body. Use as a single-leg glider, ab roller, or push tool with built-in handles.
- Hook for Resistance - Anchor resistance bands or cables to the built-in hook for added intensity and progressive overload in every workout.
- What's in the Package - Your new Bells of Steel Ab Glider; Pull the fully assembled hamstring roller out from the box, and that's it! You can use this glute machine right away! Dimensions: 25.75x11x 2.5in.
- Steel Strong Product and Services - We're all about those gainz and customer satisfaction. If this ab glider doesn't level up your workout, we've got your back. Our legendary customer support is always ready to assist you.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09MGBNP8D |
| Best Sellers Rank | #110,440 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #88 in Strength Training Leg Machines |
| Brand | Bells of Steel |
| Brand Name | Bells of Steel |
| Color | Black |
| Customer Reviews | 4.4 out of 5 stars 93 Reviews |
| Item Dimensions L x W x H | 25.75"L x 11"W x 2.5"H |
| Item Weight | 11 pounds |
| Manufacturer | Bells of Steel |
| Material | Alloy Steel |
| Maximum Weight Recommendation | 440 pounds |
| Model Number | GHR-SG |
| Number of Items | 1 |
| Part Number | GHR-SG |
| Style | Glute Ham US |
| UPC | 665355004853 753569169151 |

## Product Details

- **Brand:** Bells of Steel
- **Color:** Black
- **Item Weight:** 11 pounds
- **Manufacturer:** Bells of Steel
- **Material:** Alloy Steel
- **Maximum Weight Recommendation:** 440 pounds
- **Number of Items:** 1
- **Product Dimensions:** 25.75"L x 11"W x 2.5"H
- **Style:** Glute Ham US
- **UPC:** 665355004853 753569169151

## Images

![Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts - Image 1](https://m.media-amazon.com/images/I/71uo4DgUtwL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Can you do the standing exercises on this barefoot or would it be too uncomfortable?**
A: It would be too uncomfortable!

## Customer Reviews

### ⭐⭐⭐⭐⭐ A must for training abs
*by L***E on August 17, 2026*

Absolutely a must to train the abs ,core and butt you will be super sore after 10 mins definitely 💯

### ⭐⭐⭐⭐⭐ Fun and effective
*by J***W on June 15, 2025*

My wife was using this at the gym, but it was so popular she wouldn't get to use it much... so she bought her own and loves it. One of the few pieces of workout equipment that she uses consistently.

### ⭐⭐⭐⭐⭐ Solid Glider
*by M***A on January 25, 2025*

I have the need to strengthen my Glutes and Hamstrings. My "sliders" were ok, but wanted to try something that might be easier to use. After looking over several options, I landed on this one. It seemed very heavy duty, didn't have issues with the wheel hardware (i.e., rubbing or bolt sticking out). One comestic issue is the name is upside down when using it in "glute" mode vs. the pictures of using it for abs (the metal "V" in the middle is inverted). On carpet, the unit glides well and I don't have to worry about my feet moving off the "sliders."

## Frequently Bought Together

- Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts
- Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out, Body Stretching, Physical Therapy, Muscle Training
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-08-28*