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Product Description ------------------- Be sure to check out the NEW edition of The Perfect Pregnancy Workout vol. 1, updated for 2014! Review ------ Sporting a bikini to show off her third-trimester belly, instructor Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, takes you through this sculpting workout with a nice combo of upper- and lower-body exercises. Each move comes with options to make it more challenging, and even advanced exercisers will find it hard to get bored with this tape. All you'll need: a straight-backed chair, two big pillows and a set of hand weights. --Fit Pregnancy magazine I highly recommend both videos in the series if you are newly pregnant or planning a pregnancy. If you are a new Mom, give yourself the gift of the Postnatal Video. In fact, if you have a pregnant friend, the videos make the perfect alternative to the same old, tired shower gifts of booties and bottles. Give that Mom-to-be something she can REALLY use! --Linda Sharp, Sanity Central Here's your chance to find out what real athletes do when they're pregnant!! Join in the fun with Karyne Steben, a former Cirque du Soleil acrobat of eleven years, as she shares her secrets for staying beautiful, y and fit throughout pregnancy with this fun video. When you just can't get to a pregnancy exercise class because you work or are too tired, this is the answer for you!! It's more than a regular workout done by a pregnant woman- it's a chock full of exercises like labor squats, the kegel exercise, and a mental focus exercise. (They say it's specifically designed to prepare the body for labor and delivery- minimizing the stress on your body and on your baby - sounds good to us!) And the nice part is that a box appears when you're watching the video for most of the exercises to show advanced exercisers how to increase intensity. It's great to be able to be a beginner on days when you feel tired and & advanced when you feel like Xena, the Warrior Princess. This video takes itself seriously and is well-done, with subdued lighting complimented by Karyne's calming voice and really hypnotic music. Grab yourself a copy today and get started - it's never too late!! --L.A. Pregnancy.com I highly recommend both videos in the series if you are newly pregnant or planning a pregnancy. If you are a new Mom, give yourself the gift of the Postnatal Video. In fact, if you have a pregnant friend, the videos make the perfect alternative to the same old, tired shower gifts of booties and bottles. Give that Mom-to-be something she can REALLY use! --Linda Sharp, Sanity Central Here's your chance to find out what real athletes do when they're pregnant!! Join in the fun with Karyne Steben, a former Cirque du Soleil acrobat of eleven years, as she shares her secrets for staying beautiful, y and fit throughout pregnancy with this fun video. When you just can't get to a pregnancy exercise class because you work or are too tired, this is the answer for you!! It's more than a regular workout done by a pregnant woman- it's a chock full of exercises like labor squats, the kegel exercise, and a mental focus exercise. (They say it's specifically designed to prepare the body for labor and delivery- minimizing the stress on your body and on your baby - sounds good to us!) And the nice part is that a box appears when you're watching the video for most of the exercises to show advanced exercisers how to increase intensity. It's great to be able to be a beginner on days when you feel tired and & advanced when you feel like Xena, the Warrior Princess. This video takes itself seriously and is well-done, with subdued lighting complimented by Karyne's calming voice and really hypnotic music. Grab yourself a copy today and get started - it's never too late!! --L.A. Pregnancy.com I highly recommend both videos in the series if you are newly pregnant or planning a pregnancy. If you are a new Mom, --L.A. Pregnancy.com I highly recommend both videos in the series if you are newly pregnant or planning a pregnancy. If you are a new Mom, give yourself the gift of the Postnatal Video. In fact, if you have a pregnant friend, the videos make the perfect alternative to the same old, tired shower gifts of booties and bottles. Give that Mom-to-be something she can REALLY use! --Linda Sharp, Sanity Central Here's your chance to find out what real athletes do when they're pregnant!! Join in the fun with Karyne Steben, a former Cirque du Soleil acrobat of eleven years, as she shares her secrets for staying beautiful, y and fit throughout pregnancy with this fun video. When you just can't get to a pregnancy exercise class because you work or are too tired, this is the answer for you!! It's more than a regular workout done by a pregnant woman- it's a chock full of exercises like labor squats, the kegel exercise, and a mental focus exercise. (They say it's specifically designed to prepare the body for labor and delivery- minimizing the stress on your body and on your baby - sounds good to us!) And the nice part is that a box appears when you're watching the video for most of the exercises to show advanced exercisers how to increase intensity. It's great to be able to be a beginner on days when you feel tired and & advanced when you feel like Xena, the Warrior Princess. This video takes itself seriously and is well-done, with subdued lighting complimented by Karyne's calming voice and really hypnotic music. Grab yourself a copy today and get started - it's never too late!! --L.A. Pregnancy.com