--- product_id: 3998950 title: "The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber!" price: "€ 28.93" currency: EUR in_stock: true reviews_count: 10 url: https://www.desertcart.hr/products/3998950-the-miracle-carb-diet-make-calories-and-fat-disappear-fiber store_origin: HR region: Croatia --- # 4-stage easy diet plan Up to 12 lbs lost in 1 month 100+ fiber-rich recipes The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber! **Price:** € 28.93 **Availability:** ✅ In Stock ## Summary > 🍃 Eat More, Weigh Less, Live Longer — The Fiber Revolution is Here! ## Quick Answers - **What is this?** The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber! - **How much does it cost?** € 28.93 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/3998950-the-miracle-carb-diet-make-calories-and-fat-disappear-fiber) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Sustainable & Energizing:** Transform your health with a diet that increases energy, reduces hunger, and lasts. - • **Science-Backed Fiber Focus:** Harness the power of dietary fiber to boost metabolism and curb cravings. - • **Comprehensive Support Tools:** Includes meal plans, shopping lists, journaling templates, and expert tips. - • **Lose Weight Without Sacrifice:** Eat more fiber, not less food, and still shed pounds effortlessly. - • **Flexible Lifestyle Integration:** Enjoy cocktails, dining out, and your favorite foods guilt-free from day one. ## Overview The Miracle Carb Diet by Tanya Zuckerbrot is a clinically proven, fiber-focused weight loss plan that helps you lose up to 12 pounds in the first month by adding dietary fiber instead of cutting calories. Featuring over 100 original recipes, a simple 4-stage program, and lifestyle-friendly tips, this book empowers you to enjoy your favorite foods and drinks while improving energy, managing chronic conditions, and sustaining long-term weight loss. ## Description Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet , Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life. Review: GREAT Diet - Love this book and diet as carbs are my enemy. Losing inches quickly and always full/never hungry on this diet. This is now my new lifestyle vs a diet because it is so easy to follow and adapt to in everyday life. I carry the high fiber crackers everywhere I go and order the crackers from Walmart "online" - not found in their stores. The crackers are not expensive and you will need to order a case because Tanya uses them in all here recipes. TIP-these crackers also can be purchased as "granules" online at another website (just search it and it will come up). Be sure to shop prices as they vary. The granules are convenient to have (I order 6 bags at a time) because unless you have a powerful blender (i.e. Vitamix) or a food processor chopping up the crackers will be a small task. I love this book as it has recipes, log sheet to copy/use, examples of daily menu to follow, info to contact her if needed. I am a nurse practitioner and always focused on healthy lifestyle/weight. Not sure why this diet was not made more public because it works and is sustainable. I recommend it to my patients, family, and for my own personal use. Give it a good try - at least 4 wks to see some results. Ladies need to take all their "measurements" before the start of this diet because women may lose inches before wt (don't get depressed if the scale doesn't move for the first couple of weeks because your clothes may be the first noticable area of weight loss). I have more energy, stamina, feel great in the morning, NEVER ANY CONSTIPATION, and never hungry. Give it a try as you have nothing but weight to lose! Walking Girl Review: Changed My Life - After a few of my friends started to drop pounds I inquired what was going on and they told me "Tanya Zuckerbrot's F-factor". I followed the plan and lost 15 lbs in 15 weeks (197-182 @ 5' 11") and have kept it off for 2 years. This is a way of life not a diet per say. My loss was slower than average because I didn't go all out. I have since met Tanya, she became my client and friend. This is a great, healthy, normal and fairly easy way to control your eating. Within reason you can eat anything you want. You decide how fast you want to lose. For me losing 15 lbs in 15 weeks was a lot easier than doing it the 5-7 I could of if I went all out. ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,516,429 in Books ( See Top 100 in Books ) #263 in Fiber #1,541 in Low Carbohydrate Diets #5,822 in Other Diet Books | | Customer Reviews | 4.0 out of 5 stars 131 Reviews | ## Images ![The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber! - Image 1](https://m.media-amazon.com/images/I/61ucbrf1nSL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ GREAT Diet *by K***K on May 12, 2015* Love this book and diet as carbs are my enemy. Losing inches quickly and always full/never hungry on this diet. This is now my new lifestyle vs a diet because it is so easy to follow and adapt to in everyday life. I carry the high fiber crackers everywhere I go and order the crackers from Walmart "online" - not found in their stores. The crackers are not expensive and you will need to order a case because Tanya uses them in all here recipes. TIP-these crackers also can be purchased as "granules" online at another website (just search it and it will come up). Be sure to shop prices as they vary. The granules are convenient to have (I order 6 bags at a time) because unless you have a powerful blender (i.e. Vitamix) or a food processor chopping up the crackers will be a small task. I love this book as it has recipes, log sheet to copy/use, examples of daily menu to follow, info to contact her if needed. I am a nurse practitioner and always focused on healthy lifestyle/weight. Not sure why this diet was not made more public because it works and is sustainable. I recommend it to my patients, family, and for my own personal use. Give it a good try - at least 4 wks to see some results. Ladies need to take all their "measurements" before the start of this diet because women may lose inches before wt (don't get depressed if the scale doesn't move for the first couple of weeks because your clothes may be the first noticable area of weight loss). I have more energy, stamina, feel great in the morning, NEVER ANY CONSTIPATION, and never hungry. Give it a try as you have nothing but weight to lose! Walking Girl ### ⭐⭐⭐⭐⭐ Changed My Life *by R***N on February 5, 2014* After a few of my friends started to drop pounds I inquired what was going on and they told me "Tanya Zuckerbrot's F-factor". I followed the plan and lost 15 lbs in 15 weeks (197-182 @ 5' 11") and have kept it off for 2 years. This is a way of life not a diet per say. My loss was slower than average because I didn't go all out. I have since met Tanya, she became my client and friend. This is a great, healthy, normal and fairly easy way to control your eating. Within reason you can eat anything you want. You decide how fast you want to lose. For me losing 15 lbs in 15 weeks was a lot easier than doing it the 5-7 I could of if I went all out. ### ⭐⭐⭐⭐ This diet works *by I***S on April 11, 2013* I wish this book had more information about the diet, more sample menus and how to adapt it if you are vegetarian/gluten-free/dairy free... Also I could not find information about some vegetables (sunchokes are a vegetable or a carb?). So I find the book a bit short in information. But I did really like the chapter with examples of patients having some difficulties following the diet. All in all if you have some previous knowledge of nutrition, you can make it work. I have been doing it for a week now and I lost 2 pounds without feeling tired or too hungry. It has been a little bit of a challenge at first as I am on a gluten-free diet and I did not know what to replace the crackers with. First I thought of those crackers made of flax seeds, but some reviews said that they contain sand sometimes, so I opted for ground flax seeds instead. But I did not feel like eating a lot of it (one tablespoon on top of 1/2 cup of Chobani greek yoghourt felt like a lot already) so I ordered garden of life raw fiber instead. Garden of life raw fiber helped me a lot, it has 85 calories per serving, 11g of Carbohydrates with 9 grams of fibers, so they fit the requirements for the crackers, and let me feel full. Also I used the app "lose it!" on the iphone to keep track of what I eat, it works well enough as I did not find an app calculating the carbs the way the books says. Finally this diet is easy to follow at the restaurant as long as you go for salads, sashimis, things like that. The diet in itself is a very similar to any other diet out there: 3 small servings of carb/day including one serving of high fiber crackers, 4 small servings of proteins, lots of low-carb vegetables, lots of water and exercising. But one has to start somewhere and the mix of high protein, high fiber, low carb works. I was a bit surprised in the chapter about exercising that it is recommended to do weights to increase muscles, and that it is better than cardio. I would think that cardio is more important to boost the metabolism and for ones health (lots of article on this topic in the New York Times these last months), even though I don't deny that lifting weights must be good too. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/3998950-the-miracle-carb-diet-make-calories-and-fat-disappear-fiber](https://www.desertcart.hr/products/3998950-the-miracle-carb-diet-make-calories-and-fat-disappear-fiber) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-07-12*