---
product_id: 400117092
title: "Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life Paperback – 12 Oct. 2010"
brand: "ph d paul jaminet ph.d.shou-ching jaminet ph.d."
price: "€ 65.91"
currency: EUR
in_stock: true
reviews_count: 7
url: https://www.desertcart.hr/products/400117092-perfect-health-diet-four-steps-to-renewed-health-youthful-vitality
store_origin: HR
region: Croatia
---

# Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life Paperback – 12 Oct. 2010

**Brand:** ph d paul jaminet ph.d.shou-ching jaminet ph.d.
**Price:** € 65.91
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life Paperback – 12 Oct. 2010 by ph d paul jaminet ph.d.shou-ching jaminet ph.d.
- **How much does it cost?** € 65.91 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/400117092-perfect-health-diet-four-steps-to-renewed-health-youthful-vitality)

## Best For

- ph d paul jaminet ph.d.shou-ching jaminet ph.d. enthusiasts

## Why This Product

- Trusted ph d paul jaminet ph.d.shou-ching jaminet ph.d. brand quality
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## Description

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## Images

![Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life Paperback – 12 Oct. 2010 - Image 1](https://m.media-amazon.com/images/I/61kNpgsEEuL.jpg)
![Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life Paperback – 12 Oct. 2010 - Image 2](https://m.media-amazon.com/images/I/71aegUauRUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Awesome Book
*by C***E on 8 August 2011*

Awesome book, well written - very science based, but still comprehensable to a lay person.I've implemented this diet and found its worked well with noticable improvements in my health, including less colds and bugs so can only assume my immune system is working better. Also a hugh improvement in mood (easier to concentrate, less stroppy and more cheerful) and much less PMT.Each chapter has masses of studies referenced so I feel comfortable trusting their recomendations but equally I can check up on them if I want to.Love the book, love the blog. Money well spent

### ⭐⭐⭐⭐⭐ Fab!
*by D***Y on 6 August 2011*

Excellent book. Full of evidence based advice. I feel much better eating in this way - I have dropped a dress size, have better energy and I no longer need to use my reading glasses. Also, the diet (it includes butter, cream eggs, bacon amongst other things)is completely delicious and has eliminated food cravings.Dec 2012: I have just read the second edition - well worth buying - loads more information - the best paleo diet book out there. The diet continues to work well and my resistance to winter colds is awesome.

### ⭐⭐⭐⭐⭐ Impressive book.
*by A***R on 13 December 2011*

This book is excellent for many reasons. It analyses what might constitute a healthful diet based on both biochemistry/physiology, evolutionary principles and clinical trials. It is well written and accessible to the non-scientist, yet has enough detail for scientists or science-minded readers. It also makes good sense and isn't just a rehash of other low-carb books. I suspect that Paul will be attacked from the low-carb and the high-carb low-fat camps. For the former he includes too many carbs and for the latter he includes too much fat! The author has been criticised on various blogs, but he always remains very polite and professional (unlike many bloggers) so that's another plus.

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-10-10*