--- product_id: 405047888 title: "Blood & Guts Pre Workout Powder, 380g - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women (Bubblegum)" brand: "dy nutrition" price: "€ 46.58" currency: EUR in_stock: true reviews_count: 10 category: "Dy Nutrition" url: https://www.desertcart.hr/products/405047888-blood-and-guts-pre-workout-powder-380g-high-strength-preworkout store_origin: HR region: Croatia --- # 350mg caffeine for explosive energy 6,000mg Citrulline Malate for intense pumps 20 servings per 380g tub for sustained endurance Blood & Guts Pre Workout Powder, 380g - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women (Bubblegum) **Brand:** dy nutrition **Price:** € 46.58 **Availability:** ✅ In Stock ## Summary > ⚡ Crush limits, ignite focus, and own every workout session! ## Quick Answers - **What is this?** Blood & Guts Pre Workout Powder, 380g - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women (Bubblegum) by dy nutrition - **How much does it cost?** € 46.58 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/405047888-blood-and-guts-pre-workout-powder-380g-high-strength-preworkout) ## Best For - dy nutrition enthusiasts ## Why This Product - Trusted dy nutrition brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Laser Focus Formula:** L-Tyrosine and green tea extract sharpen your mind to crush every rep. - • **Maximum Muscle Pumps:** 6,000mg Citrulline Malate and 4,000mg Arginine AKG boost blood flow for insane vascularity. - • **Dorian Yates Approved:** Crafted with the high-intensity training legend’s seal of approval for elite performance. - • **Unmatched Energy Surge:** 350mg caffeine powers your workouts with relentless intensity. - • **Endurance That Outlasts:** 5,500mg Beta-Alanine delays fatigue so you push harder, longer. ## Overview Blood & Guts Pre Workout Powder is a UK-made, high-strength formula delivering 350mg caffeine, 6,000mg Citrulline Malate, 5,500mg Beta-Alanine, and key amino acids in each serving. Designed by Dorian Yates and DY Nutrition, it fuels explosive energy, laser focus, and sustained endurance across 20 servings per 380g tub, available in 8 bold flavors. ## Description DY Nutrition, founded by six-times Mr. Olympia Dorian Yates, is a global sports nutrition and wellness brand. Our mission is to offer the best supplements using high-quality ingredients for enhanced health and performance. Backed by proven research and third-party testing, our scientifically-advanced products, from proteins to creatine, provide top-grade fuel for improved fitness and well-being. DY Nutrition Power & Recovery Visit the store DY Nutrition Power & Recovery Visit the store Changing the Game. Again Blood & Guts PreWorkout Powder Visit the store Blood & Guts PreWorkout Powder DY Blood & Guts Pre‑Workout Fuel your training with DY Blood & Guts — intense energy, focus, and endurance to push limits and maximize performance. DY Blood & Guts Pre‑Workout Fuel your training with DY Blood & Guts — intense energy, focus, and endurance to push limits and maximize performance. DY NOX Pump Ultimate Energy Visit the store DY NOX Pump Ultimate Energy DY Nutrition HIT BCAA 4:1:1 Visit the store DY Nutrition HIT BCAA 4:1:1 DY Nutrition Protein & Balance Visit the store DY Nutrition Protein & Balance Review: The best preworkout but taste isn't it's strong point - No question, one of THE best pre-workouts out there. Top ingredients, no side/after effects but the taste is wanting at times with cola being the best of a bad bunch. It tastes like value cola! Review: Like Hugging a Cactus… From the Inside! - Really solid pre-workout, gives you that unmistakable “cactus under the skin” tingling feeling that I absolutely love. It kicks in fast and powers me through intense sessions. However, it doesn’t quite give you the 20 servings as advertised. I train 5 days a week and go with 2 scoops per session, so it lasts around 3 weeks, roughly 15 servings in total. Still, not too bad cost-wise considering the performance. I would opt for bigger box which last a month! ## Features - EXPLOSIVE ENERGY: Blood & Guts pre-workout is appropriately named after Dorians high-intensity training style. Take your training to the next level with a blistering combination of premium ingredients, designed to maximise your training performance and get you in the zone to crush your workouts! - PREMIUM INGREDIENTS IN OPTIMAL DOSAGES: Engineered with precision, this preworkout powder combines 6,000mg of Citrulline Malate, 5,500mg of Beta-Alanine, 4,000mg of Arginine AKG, 500mg of L-Tyrosine, 250mg of Green Tea Leaf Extract, a B-Vitamin complex and 350mg of Caffeine to maximise training performance. We've spared no expense in sourcing the highest quality ingredients on the market. - LASER-LIKE FOCUS: Blood & Guts pre-workout ignites laser-like focus with the combination of 350mg caffeine, L-Tyrosine and green tea extract. Supporting concentration and the drive to push the intensity of your workouts further than you ever thought possible. - SUSTAINED ENDURANCE: Blood & Guts doesn’t just give you that tingling sensation. Say goodbye to fatigue and hello to the ability to push through longer, more challenging training sessions. Each pot contains 380g and 20 servings (1 serving = 2 heaped scoops). - EIGHT DELICIOUS FLAVOURS: Whether it's Mojito, Blueberry, Mango, Bubblegum, Pear Kiwi, Watermelon, Strawberry or Cola. Every Blood and Guts flavour has been specifically engineered to help you maximise your workouts and taste great whilst doing so. - DORIAN YATES APPROVED: Named after the high-intensity training style of six-time Mr. Olympia, Dorian Yates, Blood and Guts Pre Workout powder is uniquely designed by Dorian and our in-house scientific team. Developed specifically to help you maximise your training potential in a shorter amount of time. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08VD9B5WW | | Age Range Description | Adult | | Allergen Information | Contains: Eggs, Milk, Nut, Soy | | Best Sellers Rank | 1,424 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 6 in Beta-Alanine Nutritional Supplements | | Brand | DY Nutrition | | Brand Name | DY Nutrition | | Container Type | Jar | | Country Of Origin | United Kingdom | | Customer Reviews | 3.9 out of 5 stars 142 Reviews | | Diet Type | Vegetarian | | Dosage Form | Powder | | Flavour | Bubblegum | | Item Dimensions | 10.4 x 10.4 x 17 centimetres | | Item Form | Powder | | Item Weight | 380 Grams | | Item form | Powder | | Item weight | 380 Grams | | Manufacturer | DY Nutrition | | Manufacturer Contact Information | Birmingham, Great Western Business Park Unit 28 Winson Green, B18 405 | | Manufacturer Part Number | AR-3624 | | Model Name | av2022-Dorian Yates-an-5bd58849 | | Model Number | P40017 | | Number of Items | 1 | | Primary Supplement Type | Pre Workout Powder | | Primary supplement type | Pre Workout Powder | | Total Servings Per Container | 20.0 | | Unit Count | 398.0 gram | | Unit count | 398.0 gram | ## Product Details - **Age range (description):** Adult - **Brand:** DY Nutrition - **Diet type:** Vegetarian - **Flavour:** Bubblegum - **Item dimensions L x W x H:** 10.4 x 10.4 x 17 centimetres - **Item form:** Powder - **Item weight:** 380 Grams - **Package information:** Jar - **Primary supplement type:** Pre Workout Powder - **Unit count:** 398.0 gram ## Images ![Blood & Guts Pre Workout Powder, 380g - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women (Bubblegum) - Image 1](https://m.media-amazon.com/images/I/8133NaWie2L.jpg) ![Blood & Guts Pre Workout Powder, 380g - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women (Bubblegum) - Image 2](https://m.media-amazon.com/images/I/91o7ASjedpL.jpg) ![Blood & Guts Pre Workout Powder, 380g - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women (Bubblegum) - Image 3](https://m.media-amazon.com/images/I/81+Hght1C-L.jpg) ![Blood & Guts Pre Workout Powder, 380g - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women (Bubblegum) - Image 4](https://m.media-amazon.com/images/I/71UBJB5YnWL.jpg) ![Blood & Guts Pre Workout Powder, 380g - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women (Bubblegum) - Image 5](https://m.media-amazon.com/images/I/71t0ibo+kEL.jpg) ## Available Options This product comes in different **Flavor** options. ## Questions & Answers **Q: How Many Servings Per Container?** A: Each 380g tub provides 20 servings with each serving containing two large scoops to account for the high dosages of premium ingredients. For most people 1 scoop is plenty but two takes it to a whole new level. **Q: How & When Should I Take This?** A: If its your first time, mix 1 heaped scoop with 250ml of cold water to test the effects of the product approximately 20 minutes before working out or starting physical exercise. **Q: Why is this different from any other Pre-Workout?** A: If you understand pre workout formulas you will notice that the ingredients and dosages included are unlike anything else on the market. 350mg of Caffeine with premium key ingredients in the quantities needed to produce maximum results. ## Customer Reviews ### ⭐⭐⭐⭐⭐ The best preworkout but taste isn't it's strong point *by G***E on 27 April 2026* No question, one of THE best pre-workouts out there. Top ingredients, no side/after effects but the taste is wanting at times with cola being the best of a bad bunch. It tastes like value cola! ### ⭐⭐⭐⭐⭐ Like Hugging a Cactus… From the Inside! *by B***O on 5 August 2025* Really solid pre-workout, gives you that unmistakable “cactus under the skin” tingling feeling that I absolutely love. It kicks in fast and powers me through intense sessions. However, it doesn’t quite give you the 20 servings as advertised. I train 5 days a week and go with 2 scoops per session, so it lasts around 3 weeks, roughly 15 servings in total. Still, not too bad cost-wise considering the performance. I would opt for bigger box which last a month! ### ⭐ Not great try other ones instead *by A***P on 10 May 2026* Apparently this tastes like bubblegum except it has a strange burnt wood taste to it, also doesnt seem to be that good as a pre workout. I have tried over 50 different ones over the last few years and this definitely doesn't rate in the top 50% of them. Oh and its a weird dirty water colour when mixed and stays foamy. ## Frequently Bought Together - DY Nutrition - Blood and Guts Pre Workout Powder, 380g (Bubblegum) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women - DY Nutrition Pure Creatine Monohydrate Powder 300 g, Unflavoured x60 Servings, 2 Month Supply – Increases High Intensity Performance. Gluten Free, Vegan Friendly Supplement --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/405047888-blood-and-guts-pre-workout-powder-380g-high-strength-preworkout](https://www.desertcart.hr/products/405047888-blood-and-guts-pre-workout-powder-380g-high-strength-preworkout) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-06-23*