--- product_id: 410736833 title: "NIHKAN Premium Plant Protein Flour - 7 Sprouted Pulses & Beans Premix - 454 gm(1lb) | Gluten free Flour for Crepes, Wraps, Pancakes, Dosas & Savoury Baking" brand: "nihkan" price: "FREE" currency: EUR in_stock: false reviews_count: 9 url: https://www.desertcart.hr/products/410736833-nihkan-premium-plant-protein-flour-7-sprouted-pulses-and-beans store_origin: HR region: Croatia --- # 7 Sprouted Pulses Blend 24% Protein per 100g Versatile for Crepes & Pancakes NIHKAN Premium Plant Protein Flour - 7 Sprouted Pulses & Beans Premix - 454 gm(1lb) | Gluten free Flour for Crepes, Wraps, Pancakes, Dosas & Savoury Baking **Brand:** nihkan **Price:** FREE **Availability:** ❌ Out of Stock ## Summary > 🌿 Elevate your meals with ancient superfoods reimagined for modern wellness! ## Quick Answers - **What is this?** NIHKAN Premium Plant Protein Flour - 7 Sprouted Pulses & Beans Premix - 454 gm(1lb) | Gluten free Flour for Crepes, Wraps, Pancakes, Dosas & Savoury Baking by nihkan - **How much does it cost?** FREE with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/410736833-nihkan-premium-plant-protein-flour-7-sprouted-pulses-and-beans) ## Best For - nihkan enthusiasts ## Why This Product - Trusted nihkan brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Low Fat, High Energy:** Enjoy good carbs and minimal fat for sustained energy without the crash. - • **Clean & Conscious Eating:** 100% natural, gluten-free, vegan, and free from preservatives or artificial flavors. - • **Power-Packed Plant Protein:** Fuel your day with 24% pure plant-based protein from 7 sprouted legumes. - • **Gut-Friendly Superfood Blend:** Sprouted pulses unlock nutrients for superior digestion and absorption. - • **Culinary Versatility Unleashed:** Perfect for crepes, wraps, pancakes, dosas, and savory baking—upgrade every meal. ## Overview NIHKAN Premium Plant Protein Flour is a 454g gluten-free, vegan blend of 7 sprouted pulses delivering 24% protein and 9g fiber per 100g. This nutrient-dense flour enhances digestion and nutrient absorption through sprouting, offering a low-fat, high-energy alternative to refined flours. Packaged in a resealable pouch, it’s perfect for versatile cooking from crepes to savory bakes, bridging traditional nutrition with contemporary clean eating. ## Description NIHKAN Legume mix flour has 24gm of protein per 100 gm. Moong beans is rich in vitamins E, C, A & k, proteins (Globulin and Albumin), etc. Eating moong beans may improve heart health. It may help control blood pressure. Moth bean, a short-day crop, is one of the most drought-resistant pulses in India. The flour of the bean is used for making another savoury snacks. : Chickpeas are rich in iron, fiber, proteins, and calcium. Eating them regularly in form of any recipe may improve brain health. May help with iron deficiency. Chickpea breads are famous for its high protein content. : They taste like nuts and have a buttery texture. Therefore they also make a fantastic light snack to curb unwanted hunger pangs. Its flour can be used in lot of baking recipes : Masoor dal is highly nutritious and easy to cook.It is rich in magnesium, protein, and calcium. : It’s one of the most protein-rich lentils found on the planet. Great for kidney and gallbladder stones. It might help boost liver health. :Black-eyed peas are a type of legume that contain many nutrients, including vitamin A, folate, and manganese. They also contain high amounts of fiber, which can aid digestion and feed beneficial gut bacteria We at NIHKAN, brings together ancient traditional methodologies with modern food practices. We work very closely with farming communities to source premium quality ingredients which are naturally sprouted to activate all the nutrients.The sprouting process reduces the phytic acid content of grains & beans, making the nutrients more bioavailable for our body to digest. The sprouted grains are then gently dried to preserve the nutritional power & then milled into nutritious flour. Add spices to the flour and make a slurry dough and pour on to greased pan to make crepes/dosas. High protein falafel balls High protein pancakes for everyday protein diet. Great binder which gives smooth texture & enhanced flavours to savory dishes. You can make nutritious Gluten free meals with Nihkan's All purpose flour giving balanced diet to your kids especially when they are gluten allergic. Sprouted millets have increased protein content which is 100% natural. Brown Chickpeas & green Banana flour are high in dietary fibre which helps in easy digestion and great for improving gut health. As sprouted millets and banana flour are low in GI, it helps in improving blood sugar levels, achieving in weight loss. Diversity of Indigenous Grains like Super Food Millets & Legumes for complete nutrition. NIHKAN Products are based on which are sprouted and then milled into nutritious flours. A women owned: Being always a working woman and a mother of two beautiful kids, I wanted to innovate with ingredients for wholesome meal options for the complete family, choosing the right nutrition for kids right from the very beginning. It’s all about cultivating good food habits as part of our lifestyle. -Kanika Nandurdikar, Founder The origin of our brand’s name, ‘Nih Kan’, means without gluten (No Grain). Our logo is a combination of Sanskrit & English words which depicts a combination of ancient sciences for modern Innovative Food choices. Sustainable Processes NIHKAN is awarded with award at the distinguished Fi India Awards 2023, for the innovations in Speciality Foods. We thrive towards healthier food industry market in Gluten free & plant based speciality. Our range of products are perfect for consumers looking for better food choices which are high in nutrition as well. ## Features - WHOLESOME SUPERFOODS – Blend of 100% Sprouted Legumes Flours - Chickpea, Brown chickpea, Mung bean, Moth Bean, Black eyed pea, Red Lentil & Horse Gram - NUTRITION : Multi Lentils mix flour is loaded with High Protein & Fibre. This flour can be included in the everyday diet. 24% Protein per 100 gm - HEALTH BENEFITS: Sprouting of grains releases the locked nutrients and makes it a power packed meal, also it is easier to digest & allows for greater absorption of nutrients. Increased bioavailability of nutrients - LOW IN FAT & CONTAINS GOOD CARBS : Sprouting makes the grains lighter and hence the sprouted flours are low in fat & contains good carbs which can be consumed as a replacement of refined flours. - 100% NATURAL: 100% natural sprouted & processed without any added preservatives or artificial flavours - DIET TYPE: Gluten Free, Vegan & 100% PLANT BASED. Free From Wheat - COOKING: Alternative to Chickpea / Gram Flour. Make this nutrition-dense and energy-rich wholesome flour that can be used to make a variety of breakfast/dinner/ recipes like porridge, crepes, pancakes, breads, cakes & desserts - STORAGE: NihKan’s Sprouted Legumes Flour comes in a zip lock pouch which is easily resealable. We recommend you to store in a in a clean, cool and dry place and keep away from direct sunlight. - ANCIENT PRACTICE & SUSTAINABLE SOLUTIONS: NIHKAN brings ancient cultural practices alive and narrows the gap between modern food choices and traditional preparation techniques with sustainability. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B09S3BDXX4 | | Manufacturer | SoFood | | Product Dimensions | 17 x 5 x 24 cm; 400 g | ## Images ![NIHKAN Premium Plant Protein Flour - 7 Sprouted Pulses & Beans Premix - 454 gm(1lb) | Gluten free Flour for Crepes, Wraps, Pancakes, Dosas & Savoury Baking - Image 1](https://m.media-amazon.com/images/I/616sp6iXx4L.jpg) ![NIHKAN Premium Plant Protein Flour - 7 Sprouted Pulses & Beans Premix - 454 gm(1lb) | Gluten free Flour for Crepes, Wraps, Pancakes, Dosas & Savoury Baking - Image 2](https://m.media-amazon.com/images/I/614bhJEUHSL.jpg) ![NIHKAN Premium Plant Protein Flour - 7 Sprouted Pulses & Beans Premix - 454 gm(1lb) | Gluten free Flour for Crepes, Wraps, Pancakes, Dosas & Savoury Baking - Image 3](https://m.media-amazon.com/images/I/611XIeNnjeL.jpg) ![NIHKAN Premium Plant Protein Flour - 7 Sprouted Pulses & Beans Premix - 454 gm(1lb) | Gluten free Flour for Crepes, Wraps, Pancakes, Dosas & Savoury Baking - Image 4](https://m.media-amazon.com/images/I/71gNn8+YXDL.jpg) ![NIHKAN Premium Plant Protein Flour - 7 Sprouted Pulses & Beans Premix - 454 gm(1lb) | Gluten free Flour for Crepes, Wraps, Pancakes, Dosas & Savoury Baking - Image 5](https://m.media-amazon.com/images/I/61EiFyStVAL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very happy *by on Reviewed in the United Kingdom 18 June 2025* Why did you choose this product over others?:Love these flours. So easy to cook with and so nutritious. My super sensitive gut is also very happy . ### ⭐⭐⭐⭐⭐ Now my baking is part of my 5 a day! *by on Reviewed in the United Kingdom 25 September 2022* This nutritious flour smells slightly of peas. I've made blueberry muffins, chocolate and ginger muffins and high protein bread, all gluten free. They taste slightly different to usual but very nice and with a springy texture. I'm reducing the amount of normal flour every time and adding this, milked flax and teff to see how far I can push it. Well, I'm still pushing and still eating it. I'm a coeliac trying to reduce weight and become more fit. This flour is helping! ### ⭐⭐⭐⭐ A welcome addition to my dry goods cupboard. *by on Reviewed in the United Kingdom 4 April 2023* I've been playing with this flour for a couple of days. It took me a while to get the hang of it ... but I can now produce some very tasty, interestingly crispy crepes with it. The instructions on the packet are minimal though, so I had to hit the internet to find a simple recipe. I already use gram and buckwheat flour quite a lot, and plan to experiment switching to half and half.Flavour-wise, it tastes very much as you'd expect given what it's made from ... slightly of peas/pulses - something that will be very familiar to anyone who already uses pea-based pasta. It's not an overpowering taste at all (in fact it smells stronger than it tastes) and I very much like it. It's more suitable for savoury foods than sweet, however.A good way of adding more healthy protein to your diet. ## Frequently Bought Together - NIHKAN Sprouted Protein Flour - 400g | 7 Legumes Blaned | Instant Chilla/Dosa Mix | Gluten Free, Low GI, Diabetes-Friendly | No Rice, No Baking Soda - NIHKAN Multigrain Sprouted Millets Flour - 400g | Sugar Control Atta For Weight Loss & Diabetes | Gluten Free, No Wheat, No Rice, Low GI | Mix of 5 Sprouted Millets Ragi, Jowar, Bajra, Foxtail millets - Two Brothers Organic Farms Sprouted Rajgira Atta (500g) | Nutrient-Rich Gluten-Free, High-Protein Amaranth Flour for Weight Management, Bone Health, and Digestion --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/410736833-nihkan-premium-plant-protein-flour-7-sprouted-pulses-and-beans](https://www.desertcart.hr/products/410736833-nihkan-premium-plant-protein-flour-7-sprouted-pulses-and-beans) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-08-25*