---
product_id: 421108589
title: "Total Gym Exercise Chart"
brand: "total gym"
price: "FREE"
currency: EUR
in_stock: false
url: https://www.desertcart.hr/products/421108589-total-gym-exercise-chart
store_origin: HR
region: Croatia
---

# Color-coded workout diagrams 35 total body exercises 24x36 inch large format Total Gym Exercise Chart

**Brand:** total gym
**Price:** FREE
**Availability:** ❌ Out of Stock

## Summary

> 📊 Elevate your routine with the ultimate workout roadmap!

## Quick Answers

- **What is this?** Total Gym Exercise Chart by total gym
- **How much does it cost?** FREE with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/421108589-total-gym-exercise-chart)

## Best For

- total gym enthusiasts

## Why This Product

- Trusted total gym brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **35 Workouts, One Chart:** Complete, diverse exercises for every muscle group
- • **Compact Yet Comprehensive:** Large 24x36 inch size fits any workout space
- • **Seamless Training Deck Sync:** Match exercises easily with your Total Gym deck cards
- • **Visual Guidance at a Glance:** Color-coded diagrams make form flawless
- • **Your Ultimate Fitness Reference:** Quick access before, during, or after workouts

## Overview

The Total Gym Exercise Chart is a 24x36 inch, color-coded reference guide featuring 35 exercises targeting all major muscle groups. Designed to sync with the Total Gym Training Deck, it offers quick, visual workout guidance for efficient, full-body training sessions.

## Description

Brand: Total Gym Binding: sports Material: Paper Target audience: Adult

## Features

- COMPLETE WITH 35 WORKOUTS: Features 35 complete exercises in multiple categories
- TOTAL BODY WORKOUT: Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
- REFERENCE GUIDE: Quick reference to use before, during, or after workout
- COLORED DIAGRAMS: Complete with colored diagrams to help guide your routine
- MATCH WITH TRAINING DECK: Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions; Chart measures 24 x 36 inches

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B004L98C5Q |
| Best Sellers Rank | #169,628 in Sporting Goods ( See Top 100 in Sporting Goods ) #186 in Home Gym Systems |
| Brand Name | Total Gym |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,078) |
| Item Dimensions L x W | 91.4L x 61W centimeters |
| Item Weight | 0.06 Pounds |
| Material | Cardstock |
| Model Number | FR7946 |
| Number of Pieces | 1 |
| Orientation | Portrait |
| Part Number | FR7945 |
| Recommended Uses For Product | Fitness & Exercise |
| Size | 24 x 36 inches |
| UPC | 772259417426 |

## Product Details

- **Brand:** Total Gym
- **Item weight:** 0.06 Pounds
- **Material:** Cardstock
- **Orientation:** Portrait
- **Size:** 24 x 36 inches

## Images

![Total Gym Exercise Chart - Image 1](https://m.media-amazon.com/images/I/71QlGtZQn+L.jpg)

## Questions & Answers

**Q: What are the dimensions of this poster?**
A: Hi Elizabeth.  The poster is 24" x 36".

**Q: Has anyone tried this chart for the Weider Total Body Works 5000?**
A: yes - has exercises I hadn't thought of doing -

**Q: Is this laminated?**
A: No it is only paper.  Wish it were laminated.  I cut min into card sized and laminated with film got at WalMart.  Easier to use now.

**Q: Is this chart for a Total Gym 1500?**
A: I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck!  Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile.

## Frequently Bought Together

- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment
- Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

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**Shop now:** [https://www.desertcart.hr/products/421108589-total-gym-exercise-chart](https://www.desertcart.hr/products/421108589-total-gym-exercise-chart)

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-10-09*