---
product_id: 422163706
title: "Popmask Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches"
brand: "popmask"
price: "€ 61.99"
currency: EUR
in_stock: true
reviews_count: 6
category: "Popmask"
url: https://www.desertcart.hr/products/422163706-popmask-big-hug-self-heating-patches-for-period-pain-relief
store_origin: HR
region: Croatia
---

# lightweight & portable 12 hrs continuous warmth eco-friendly biodegradable Popmask Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches

**Brand:** popmask
**Price:** € 61.99
**Availability:** ✅ In Stock

## Summary

> 🔥 Big Hug, Bigger Relief — Your secret weapon against period pain!

## Quick Answers

- **What is this?** Popmask Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches by popmask
- **How much does it cost?** € 61.99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/422163706-popmask-big-hug-self-heating-patches-for-period-pain-relief)

## Best For

- popmask enthusiasts

## Why This Product

- Trusted popmask brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All-Day Soothing Heat:** Up to 12 hours of natural, consistent warmth to melt away menstrual cramps and bloating.
- • **Sustainable Pain Relief:** Biodegradable patches that care for your body and the planet—because wellness should be guilt-free.
- • **Advanced Self-Heating Tech:** Activates instantly on air contact—no plugs, no water, just pure, hassle-free heat therapy.
- • **Discreet & On-the-Go Relief:** Stick it on your clothing or underwear for invisible comfort anytime, anywhere—work, school, or travel.
- • **Skin-Friendly & Comfortable:** Gentle warmth that won’t irritate, perfect for sensitive skin and even pregnancy-related aches.

## Overview

Popmask Big Hug Self-Heating Patches deliver up to 12 hours of natural, portable heat therapy designed specifically for menstrual cramps and bloating. Lightweight and discreet, these eco-conscious patches activate on contact with air, providing gentle, skin-friendly warmth without the need for external heat sources. Perfect for busy professionals seeking effective, on-the-go pain relief that fits seamlessly into their lifestyle.

## Description

Periods suck and we need to get on with life, no matter what time of the month it is. Our self-heating patches ease aches and pains associated with menstrual cramps. Soothe your body and get on with your day. Simply stick the patch onto clothing or underwear in your chosen position and feel the gentle warmth all day or all night long. GIVE YOURSELF A BIG HUG WHEN YOU REALLY NEED IT!

Review: Excellent relief - Works great!
Review: Gives You Back Your Mobility and Removes Pain - I bought these because I didn't want to be stuck on my couch all day with a heating pad when I had bad menstrual cramps. But I got pregnant quickly after I purchased them and found they have another use - pain relief on my hips/SI joint. Around week 12 of pregnancy, I would get hip spasms that would make me unable to walk for 2 hours (I believe a reaction to the hormone relaxan, which loosens your hips in prep for childbirth). I was nervous to go anywhere that involved walking a lot because I might literally become crippled. As soon as my hips got sore, I would stick these on and I was able to walk around a museum for hours! I couldn't use Icy Hots because they have aspirin in them. These Popmasks are basically stick-on hand warmers. They last about 6-8 hours and worked tremendously for pain relief. Seriously an amazing product, I sing the praises. The instructions say not to put them directly on skin, but I found they don't stick well to clothing, plus I have a high heat tolerance. I found they work better on skin than over clothing. Didn't irritate my skin, comfy, perfect amount of heat, extremely long-lasting, and easy to remove. I'm sure they're great for menstrual cramps when you don't want to sit around with a heating pad. Thank you for giving me my mobility back!

## Features

- Natural Menstrual Cramp Relief: Our self-heating patches provide up to 12 hours of soothing warmth to help ease period pain and discomfort.
- Easy to Use, On-the-Go Comfort: Simply apply the patch to your clothing or underwear for convenient, discreet relief from cramps. Lightweight and portable, it’s perfect for busy days, whether at work, school, or out and about.
- Self-Heating Technology: The advanced technology activates upon contact with air, delivering consistent warmth to your lower abdomen or back. Experience gentle, natural pain relief without the need for heating pads or hot water bottles.
- Long-Lasting Relief: Designed to keep you comfortable all day, these patches offer up to 12 hours of continuous warmth,
- Eco-Conscious Design: Once used, the patch naturally breaks down, reducing waste while providing you with effective menstrual cramp relief.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09GV7J2H1 |
| Additional Features | Lightweight, Portable |
| Age Range Description | Adult |
| Age range (description) | Adult |
| Best Sellers Rank | #49,660 in Health ( See Top 100 in Health ) #114 in Adhesive Heat Patches |
| Brand | POPMASK |
| Brand Name | POPMASK |
| Color | Pink |
| Container Type | Package/Bag |
| Customer Reviews | 4.6 out of 5 stars 154 Reviews |
| Item Dimensions | 12 x 3 x 17.5 centimeters |
| Item Form | Patch |
| Item Nype Name | Self-heating Heat Patches For Aches & Period Pain |
| Item Weight | 0.27 Kilograms |
| Manufacturer | Popband Ltd |
| Manufacturer Part Number | 5HUG |
| Material Type | Cotton |
| Material Type Free | ['iron'] |
| Model Name | Self-Heating Patches |
| Model Number | 5HUG |
| Number of Items | 5 |
| Product Benefits | Soothing,Pain Relief,Biodegradable,Gentle |
| Product Style | Classic |
| Size | Pack of 5 |
| Special features | Lightweight, Portable |
| Target Use Body Part | Neck |
| Unit Count | 1 Count |
| Unit count | 1 Count |
| Use for | Neck |

## Product Details

- **Age range (description):** Adult
- **Brand:** POPMASK
- **Number of Items:** 5
- **Special features:** Lightweight, Portable
- **Unit count:** 1 Count

## Images

![Popmask Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches - Image 1](https://m.media-amazon.com/images/I/7137czw7UVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent relief
*by M***L on 16 April 2026*

Works great!

### ⭐⭐⭐⭐⭐ Gives You Back Your Mobility and Removes Pain
*by A***Y on 28 May 2026*

I bought these because I didn't want to be stuck on my couch all day with a heating pad when I had bad menstrual cramps. But I got pregnant quickly after I purchased them and found they have another use - pain relief on my hips/SI joint. Around week 12 of pregnancy, I would get hip spasms that would make me unable to walk for 2 hours (I believe a reaction to the hormone relaxan, which loosens your hips in prep for childbirth). I was nervous to go anywhere that involved walking a lot because I might literally become crippled. As soon as my hips got sore, I would stick these on and I was able to walk around a museum for hours! I couldn't use Icy Hots because they have aspirin in them. These Popmasks are basically stick-on hand warmers. They last about 6-8 hours and worked tremendously for pain relief. Seriously an amazing product, I sing the praises. The instructions say not to put them directly on skin, but I found they don't stick well to clothing, plus I have a high heat tolerance. I found they work better on skin than over clothing. Didn't irritate my skin, comfy, perfect amount of heat, extremely long-lasting, and easy to remove. I'm sure they're great for menstrual cramps when you don't want to sit around with a heating pad. Thank you for giving me my mobility back!

### ⭐⭐⭐⭐⭐ Best period hack ever!
*by C***X on 17 March 2025*

I ordered these for my tween daughter that gets bad period cramps and I tested them too. They are really staying hot for at least 10 hours. We even wait before putting them in the garbage. They help with period cramps. They don't make noise and are comfy. There is no smell to it either. I've bought many more packages afterwards.

## Frequently Bought Together

- Popmask Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches
- Popmask Bare Hug Self-Heating Patches, Heat Therapy for Pain Relief in Back, Neck & Shoulders, Lasts Up to 12 Hours, Heats in 30 Seconds, 3 Patches
- (5 Patches) CrampCareH PMS/Menstrual Cramps Relief Heat Patch with Wide Wings, FDA Registered

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---

*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-07-11*