---
product_id: 42637462
title: "Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia"
price: "€ 55.44"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.hr/products/42637462-winning-bodybuilding-a-complete-do-it-yourself-program-for-beginning
store_origin: HR
region: Croatia
---

# Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia

**Price:** € 55.44
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
- **How much does it cost?** € 55.44 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/42637462-winning-bodybuilding-a-complete-do-it-yourself-program-for-beginning)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia [Columbu, Franco] on desertcart.com. *FREE* shipping on qualifying offers. Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia

Review: This is a Great Book - I was given this book 20 years ago when I started seriously lifting. It got misplaced in a recent move, so I looked for it online and behold, there it was. Dr. Franco Columbu isn't just a world class champion in every competition worldwide, but he holds several degrees and is highly intelligent. He covers all aspects of weightlifting, strength training and nutrition. There are separate chapters for beginners, intermediate, advanced intermediate all the way up to championship competition. NOW, I must warn you this book was written in 1977 so if you want something newer, this isn't for you. BUT if you want results BUY this book. The wisdom and knowledge contained within its pages hold true even today., well except the part where he says finding bottled water might be hard to get. LOL
Review: Very informative - Very informative.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #318,929 in Books ( See Top 100 in Books ) #205 in Weight Training (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (235) |
| Dimensions  | 6 x 0.29 x 9 inches |
| ISBN-10  | 1945630205 |
| ISBN-13  | 978-1945630200 |
| Item Weight  | 6.4 ounces |
| Language  | English |
| Print length  | 128 pages |
| Publication date  | April 7, 2017 |
| Publisher  | Creators Publishing |

## Images

![Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia - Image 1](https://m.media-amazon.com/images/I/61fcR10aJrL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This is a Great Book
*by J***A on September 11, 2021*

I was given this book 20 years ago when I started seriously lifting. It got misplaced in a recent move, so I looked for it online and behold, there it was. Dr. Franco Columbu isn't just a world class champion in every competition worldwide, but he holds several degrees and is highly intelligent. He covers all aspects of weightlifting, strength training and nutrition. There are separate chapters for beginners, intermediate, advanced intermediate all the way up to championship competition. NOW, I must warn you this book was written in 1977 so if you want something newer, this isn't for you. BUT if you want results BUY this book. The wisdom and knowledge contained within its pages hold true even today., well except the part where he says finding bottled water might be hard to get. LOL

### ⭐⭐⭐⭐⭐ Very informative
*by D***D on March 27, 2025*

Very informative.

### ⭐⭐⭐⭐⭐ Stands the test of time.
*by K***R on January 6, 2015*

I first found this book about thirty years ago, when some of the concepts presented were, shall we say, outside of the norm. Not being a competitive bodybuilder, I settled on the Intermediate workout and, as Mr. Columbu says, I got better in every sport that I was participating in. This is still a great workout, and at age 60 now, the light weight, high repetition Intermediate routine is perfect for me. It combines cardiovascular, flexibility and strength training in one routine. The section diet is still relevant, though less so for me now, as I have been a vegetarian for many years. I already have two copies of this book and bought a third recently for a friend. Yes, it is a bit dated, and there are some new takes on weight training, now but still a great resource.

## Frequently Bought Together

- Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
- The Bodybuilder's Nutrition Book
- The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-16*