---
product_id: 4312402
title: "Weights for 50 Plus"
brand: "karl knopf"
price: "€ 41.94"
currency: EUR
in_stock: null
reviews_count: 13
url: https://www.desertcart.hr/products/4312402-weights-for-50-plus
store_origin: HR
region: Croatia
---

# Weights for 50 Plus

**Brand:** karl knopf
**Price:** € 41.94
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Weights for 50 Plus by karl knopf
- **How much does it cost?** € 41.94 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/4312402-weights-for-50-plus)

## Best For

- karl knopf enthusiasts

## Why This Product

- Trusted karl knopf brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

## Images

![Weights for 50 Plus - Image 1](https://m.media-amazon.com/images/I/41LRb07xsfL.jpg)
![Weights for 50 Plus - Image 2](https://m.media-amazon.com/images/I/51BosdVZAbL.jpg)
![Weights for 50 Plus - Image 3](https://m.media-amazon.com/images/I/51lViEbzPGL.jpg)
![Weights for 50 Plus - Image 4](https://m.media-amazon.com/images/I/41gz-zl-a5L.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Disappointing
  

*by C***N on Reviewed in the United States on September 9, 2014*

First off, the title is a misnomer since it also discusses resistance bands. I don't want a regimen where I'm swapping equipment in and out. I just want to use dumbbells and go. I was looking for a whole body conditioning program using dumbbells, but no such luck. It does list programs to increase your fitness in areas such as bowling and golfing, but those are useless to me. It also suffers from a deficiency common to exercise books, which I call the Chinese menu syndrome: pick one from one column A, one from column B, etc. Each program lists exercises and then you have to look through the book to find them. I will incorporate one piece of advice: I'm going to do ten minutes of walking as a warmup. The photos illustrating the exercises are printed with poor quality low-resolution screens. I will keep trying books until I find a program I can live with. My next step is to acquire the Harvard Medical School special report on strength training for seniors.

### ⭐⭐⭐⭐⭐ 







  
  
    HIGHLY RECOMMEND THIS BOOK !!
  

*by B***7 on Reviewed in the United States on July 7, 2015*

I really like this book.  I like that it is written for older adults that want to keep their muscle strength.  This book truly understands what it is like to get old and makes you feel that your not alone in your body changes.  Makes you want to start working out with weights and bands. It addresses ages from 50 to 101 yrs. old.It gives pictures of each exercise done, which is a great plus.  The exercises are also geared for elderly people, which makes you feel comfortable in starting them without fear of over-doing it at first.If your looking for a book to help your in setting up an exercise plan with weights and bands to strengthen your aging muscles, I HIGHLY recommend this book.

### ⭐⭐⭐⭐⭐ 







  
  
    Great for people over 50 with health problems
  

*by L***S on Reviewed in the United States on December 30, 2010*

This was a gift for my boyfriends mother.  She recently started lifting weights to help her osteoporosis.  She had a trainer that she loved but he was let go when two health clubs merged.  Her new trainer told her the other trainer was teaching her wrong and suggested she do different things.  She told me there is an osteoporosis section in the book and it said if you have osteoporosis you should not push weight directly over your head or do any exercise that makes your body twist.  This new trainer was having her do both.  So it sounds as if this was a great Christmas gift for her and she is learning a lot.  She said there are sections in the book specifically for other health problems as well.

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---

*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-14*