--- product_id: 4312403 title: "How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps" brand: "ph.d. betty perkins-carpenterwes foxjim whiting and dick roberts" price: "€ 43.74" currency: EUR in_stock: true reviews_count: 12 url: https://www.desertcart.hr/products/4312403-how-to-prevent-falls-better-balance-independence-and-energy-in store_origin: HR region: Croatia --- # How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps **Brand:** ph.d. betty perkins-carpenterwes foxjim whiting and dick roberts **Price:** € 43.74 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps by ph.d. betty perkins-carpenterwes foxjim whiting and dick roberts - **How much does it cost?** € 43.74 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/4312403-how-to-prevent-falls-better-balance-independence-and-energy-in) ## Best For - ph.d. betty perkins-carpenterwes foxjim whiting and dick roberts enthusiasts ## Why This Product - Trusted ph.d. betty perkins-carpenterwes foxjim whiting and dick roberts brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps ## Images ![How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps - Image 1](https://m.media-amazon.com/images/I/51WS74ERP2L.jpg) ![How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps - Image 2](https://m.media-amazon.com/images/I/41Q87NwXeJL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The best book on improving your balance I have read lately. If you have balance problems this book is for you. *by J***E on Reviewed in the United States 🇺🇸 on February 6, 2015* As a lifetime student and instructor of numerous martial arts my balance was great up until about six years ago. I had developed some serious medical problems which affected my balance. My advancing age also did not help the situation. As I look back I don’t know why I did not begin practicing specific balance exercises; however, I have recently begun reading everything I could find on developing better balance. I have also begun to employ balance exercises in my every day workout routine.I have to say this fantastic book (How to prevent falls by Betty Perkins-Carpenter) is the best book I have read lately on improving your balance. It is a 6 step plan that I found easy to follow, even though I am not advanced enough to do the entire program at this time. This wonderful book is organized into six chapters. After the introduction explains how the program works the first chapter covers stretching in bed exercises, which I found to be a great way to begin the day.The second chapter, which is my favorite, goes into detail on numerous balance exercises. I now practice these movements every day. The third chapter shows ball handling activities. The fourth chapter explains how to walk to improve your balance. Chapter five is an important chapter because it explains the importance of learning how to slump if you feel yourself falling. The final chapter emphasizes learning to dance using your pillow.In conclusion, if you desire to improve your balance for whatever reason, this book is a must read. I wish I would have read this book six years ago.Rating: 5 Stars. Joseph J. Truncale (Author: The Samurai Soul: An old warrior’s poetic tribute). ### ⭐⭐⭐⭐⭐ A very good book....right on subject & easy to use. *by L***R on Reviewed in the United States 🇺🇸 on August 5, 2016* Met my higher expectations. The book is easy to read and follow. The print size and space between the words and lines are plenty big enough to conveniently have the book with me and fully opened as I go through the various functions. The illustrations are excellent, as are the descriptions.Many, but not all, of the exercises are the same as practiced in the well documented "Silver Sneakers" programs. A wide variety of exercises are offered, all very comfortable for elderly people or those with some physical limitations to try. No equipment is required, and all exercises can be conveniently done in a small room within the home.I'm very pleased with it, and I'm glad that I bought it. ### ⭐⭐⭐⭐⭐ Great exercise program *by V***E on Reviewed in the United States 🇺🇸 on May 28, 2013* I am a 9-year post stroke survivor and have recently re-embarked on a new physical therapy program because of balance and falling issues. This book emphasizes the right exercises that can be done daily for flexibility, sttength anf SENSE OF BALANCE which are critical In avoiding falls. And it has LOTS of exercises for walking and mobility. I like the organizarion of each chapter - explanation of why, how, and fun pictures. A great appendix with a contract with one's self, safety checklists, websites and footnotes. We.can't be slackards! The print is large enough to see while exercising or if reader needs large print. I took this book to my physical therapist who said the book's program is excellent. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/4312403-how-to-prevent-falls-better-balance-independence-and-energy-in](https://www.desertcart.hr/products/4312403-how-to-prevent-falls-better-balance-independence-and-energy-in) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-18*