---
product_id: 442823145
title: "Healthy Eating Habits Workbook: From Planning to Action to Results (Healthy Habits Workbooks) Paperback – May 6, 2022"
brand: "laura sarti"
price: "€ 41.44"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.hr/products/442823145-healthy-eating-habits-workbook-from-planning-to-action-to-results
store_origin: HR
region: Croatia
---

# Healthy Eating Habits Workbook: From Planning to Action to Results (Healthy Habits Workbooks) Paperback – May 6, 2022

**Brand:** laura sarti
**Price:** € 41.44
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Healthy Eating Habits Workbook: From Planning to Action to Results (Healthy Habits Workbooks) Paperback – May 6, 2022 by laura sarti
- **How much does it cost?** € 41.44 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/442823145-healthy-eating-habits-workbook-from-planning-to-action-to-results)

## Best For

- laura sarti enthusiasts

## Why This Product

- Trusted laura sarti brand quality
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## Description

Full description not available

## Images

![Healthy Eating Habits Workbook: From Planning to Action to Results (Healthy Habits Workbooks) Paperback – May 6, 2022 - Image 1](https://m.media-amazon.com/images/I/61TageLcyoL.jpg)
![Healthy Eating Habits Workbook: From Planning to Action to Results (Healthy Habits Workbooks) Paperback – May 6, 2022 - Image 2](https://m.media-amazon.com/images/I/61PaKqg889L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Mindful eating:  changing your eating habits to have a healthier life.
*by G***A on May 18, 2022*

I have been on every diet known to mankind. While some work better than others, in the end I always saw each diet as a temporary path to losing weight and then the diet ended. And each diet was strict. No cheating allowed and low calories. This book wants to change that thinking. First I bought the companion book Healthy Exercise Habits by the same author and I knew I needed to buy this book also. You can avoid exercise, at your own peril, but you sure can’t avoid food!What this book teaches you is mindful eating. It analyzes how to mentally prepare your plan, how to implement it, what works and what doesn’t, and a whole book full of general information about the psychology of eating, not dieting. A diet is forever, not just until you reach your goal. As in the Exercise book, she recommends a plan that allows flexibility and that’s not so rigid you’re overwhelmed and eventually quit. The last few pages outline diet mistakes we’ve all made. There’s so much more in this book that I can’t mention it all here.It’s written in a conversational tone that’s smart but professionally written. I enjoy pictures in books (especially of food!) and there are plenty of pictures and also charts for meal planning, and food diaries. This book will be a great tool to use on your journey to understanding why you eat the way you do and what you can do to improve it and better your health. Highly recommend.

### ⭐⭐⭐⭐⭐ A well thought and planned book !!
*by R***I on May 21, 2022*

This is a very helpful workbook. I highly recommend it for anyone who wants to improve their eating habits (most people!). I found the book to be a great place to start for those who often feel frustrated with failed diets and the author’s tone is friendly and encouraging. You can sense that she really wants to help people live the healthiest lives possible!

### ⭐⭐⭐⭐⭐ Wonderful guide to understanding more about food
*by A***R on May 18, 2022*

I got this book to go along with the first book written by the author. In the beginning it seemed to be the logical choice to go along with healthy exercise habits. How little did I know just how valuable I will now consider this guide to be. Up until now I have always considered myself to be on a seafood diet. Actually, if truth be told, it has been more of a "see food" diet. Now I understand more of how to make healthier choices for what I eat.

## Frequently Bought Together

- Healthy Eating Habits Workbook: From Planning to Action to Results (Healthy Habits Workbooks)
- Healthy Exercise Habits Workbook: From Planning to Action to Results (Healthy Habits Workbooks)

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-27*