Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series) Paperback – September 13, 2022

This is a smaller format coloring book with terrific anti-anxiety prompts. The artwork is cleanly drawn and inviting to color, and the prompts are gentle suggestions instead of instructions or demands. If you don't like the page you open it to, flip til you find one you like. There are plenty to choose from!

I love this anxiety coloring/activity book! It has helped me out many of days when the anxiety feels too much. I highly recommend this book.

During my recovery, I was anxious about everything I couldn’t do, I needed something to help me manage my anxiety so I could focus on healing. This book was great fun and so engaging. Lots of “light” (just enough) coloring, engaging prompts that provoked use of mindfulness and good coping tools. Now … The pages are a “decent” weight but not colored marker worthy (mine didn’t bleed though but darkened back page) so get a colored pencils and ENJOY!.

Has so good prompts. Lots of stuff to think about and color. It’s been a good nighttime routine to help me unwind before bed. The paper isn’t thin so my markers don’t bleed through the pages.

I feel like the variety is nice. But i wish some were better thoght out like there is a page that says to cut it out but there is an activity on the other side so it would be ruined also again the pages are so thin it really limits what you can use particularly the coloring pages i just wish designers considered this

The media could not be loaded. I love this!!!I am so excited to use it.It is so ADHD friendly. Since you can start anywhere. There is no order it has to be done with. And the pages are all simple but not in a way that would bore you.This will definitely help with my OCD / PTSD / ADHDRacing mind. Overwhelming thoughts 💭. And identifying what the issue is at the moment. I think it will be really great for getting to know yourself better, even if that isn't your intent.I also think this. Would be great for setting out on table in a class ( high school , collage , church ) any where people can just do a page to calm. Maybe even wiring rooms.I think Out Of Your Mind will be great for almost any age old enough to read. Kids and grandparents.I ordered 2 more. They will be great for when I need to hand out a gift !! 🎁

Tal cual lo esperado. Una manera especial de enseñar habilidades para la gestión emocional.

This guided journal is very helpful to help guide your anxiety and unpack your mental health