---
product_id: 4665201
title: "The Anxiety and Worry Workbook: The Cognitive Behavioral Solution"
price: "€ 26.00"
currency: EUR
in_stock: true
reviews_count: 11
url: https://www.desertcart.hr/products/4665201-the-anxiety-and-worry-workbook-the-cognitive-behavioral-solution
store_origin: HR
region: Croatia
---

# The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

**Price:** € 26.00
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## Description

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution: 9781606239186: Medicine & Health Science Books @ desertcart.com

Review: Excellent workbook for more advanced CBT skills for anxiety - I am a cognitive behavior therapist specializing in anxiety disorders. I often recommend this book to my clients who have generalized anxiety, excessive worry, panic attacks or social anxiety. I consider this to be an advanced workbook as it is more helpful to people who have already read a more basic workbook on anxiety or clients who already have a basic understanding of CBT. It has a strong emphasis on cognitive skills to help you change your thinking about anxiety by learning to assess danger more realistically as well as increase your ability to cope with the situations that make you anxious. In Chapter 7, it also includes some behavioral work incorporating exposure therapy, which is critical for anyone trying to get control of anxiety. Research has indicated that exposure may be the most critical element in reducing anxiety. I have found that a combination of exposure plus cognitive restructuring is most beneficial. Otherwise, people may be too afraid or unmotivated to face their fears in real life. The cognitive work helps people get ready to do things that are uncomfortable. Paradoxically, the way to reduce anxiety is to approach it and even welcome anxiety into your life. The less you fear being anxious, the less anxious you will feel. I really like Chapter 11 on Overcoming Worry. It is one of the best chapters I have read on strategies to deal with worry. Overall, I think this is a superb workbook and, if you can do all the exercises in this workbook, you will gain new skills to manage anxiety and worry.
Review: Will help you understand and address what makes you so anxious - This book is very helpful. I love the cognitive behavioral approach, as it helps us to grasp what is going on in the mind, and how that leads to our feelings of anxiety. It is especially helpful how the book points out that anxiety is not itself a bad thing. We should not be afraid of it (remember what FDR said ;)). The problem is that some of us struggle more than normal, making monsters out of situations that might at times be nerve wracking but that we should be able to handle. There is a thought process that leads there, and retraining our mind is a way to begin addressing the problem. I am a pastor and have found this book very useful for myself and for counseling others. Of course, my job is not to be a psychiatrist, but to help people think in accordance with God's Word, but this book is not contrary to that approach. Instead, it helps me to understand what is making it difficult to get to the peace and assurance found in Scripture, and pave a way forward. Many people struggle with anxiety. There is no reason to ignore it or shame it. But those of us who struggle with it can have hope that there is a way out. I am grateful for the role this book has played in helping me to understand what is happening in cases of overwhelming anxiety.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #116,529 in Books ( See Top 100 in Books ) #96 in Mood Disorders (Books) #329 in Anxiety #450 in Popular Psychology Pathologies |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,306) |
| Dimensions  | 8 x 0.75 x 10.5 inches |
| Edition  | First Edition |
| ISBN-10  | 160623918X |
| ISBN-13  | 978-1606239186 |
| Item Weight  | 1.44 pounds |
| Language  | English |
| Print length  | 294 pages |
| Publication date  | September 8, 2011 |
| Publisher  | The Guilford Press |

## Images

![The Anxiety and Worry Workbook: The Cognitive Behavioral Solution - Image 1](https://m.media-amazon.com/images/I/31NhVdwIwkL.jpg)
![The Anxiety and Worry Workbook: The Cognitive Behavioral Solution - Image 2](https://m.media-amazon.com/images/I/411lc6CN1UL.jpg)
![The Anxiety and Worry Workbook: The Cognitive Behavioral Solution - Image 3](https://m.media-amazon.com/images/I/41RkWIPaGZL.jpg)
![The Anxiety and Worry Workbook: The Cognitive Behavioral Solution - Image 4](https://m.media-amazon.com/images/I/51+Vr+Rc3iL.jpg)
![The Anxiety and Worry Workbook: The Cognitive Behavioral Solution - Image 5](https://m.media-amazon.com/images/I/51BvXGAoFNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent workbook for more advanced CBT skills for anxiety
*by N***. on July 8, 2013*

I am a cognitive behavior therapist specializing in anxiety disorders. I often recommend this book to my clients who have generalized anxiety, excessive worry, panic attacks or social anxiety. I consider this to be an advanced workbook as it is more helpful to people who have already read a more basic workbook on anxiety or clients who already have a basic understanding of CBT. It has a strong emphasis on cognitive skills to help you change your thinking about anxiety by learning to assess danger more realistically as well as increase your ability to cope with the situations that make you anxious. In Chapter 7, it also includes some behavioral work incorporating exposure therapy, which is critical for anyone trying to get control of anxiety. Research has indicated that exposure may be the most critical element in reducing anxiety. I have found that a combination of exposure plus cognitive restructuring is most beneficial. Otherwise, people may be too afraid or unmotivated to face their fears in real life. The cognitive work helps people get ready to do things that are uncomfortable. Paradoxically, the way to reduce anxiety is to approach it and even welcome anxiety into your life. The less you fear being anxious, the less anxious you will feel. I really like Chapter 11 on Overcoming Worry. It is one of the best chapters I have read on strategies to deal with worry. Overall, I think this is a superb workbook and, if you can do all the exercises in this workbook, you will gain new skills to manage anxiety and worry.

### ⭐⭐⭐⭐⭐ Will help you understand and address what makes you so anxious
*by D***N on September 17, 2019*

This book is very helpful. I love the cognitive behavioral approach, as it helps us to grasp what is going on in the mind, and how that leads to our feelings of anxiety. It is especially helpful how the book points out that anxiety is not itself a bad thing. We should not be afraid of it (remember what FDR said ;)). The problem is that some of us struggle more than normal, making monsters out of situations that might at times be nerve wracking but that we should be able to handle. There is a thought process that leads there, and retraining our mind is a way to begin addressing the problem. I am a pastor and have found this book very useful for myself and for counseling others. Of course, my job is not to be a psychiatrist, but to help people think in accordance with God's Word, but this book is not contrary to that approach. Instead, it helps me to understand what is making it difficult to get to the peace and assurance found in Scripture, and pave a way forward. Many people struggle with anxiety. There is no reason to ignore it or shame it. But those of us who struggle with it can have hope that there is a way out. I am grateful for the role this book has played in helping me to understand what is happening in cases of overwhelming anxiety.

### ⭐⭐⭐⭐ Very helpful!!
*by V***E on May 31, 2017*

I've been through different therapy, and I know the root of my anxiety, but I was looking for something to help me when I'm feeling anxious that wasn't medication. The book is really helpful if you have specific anxiety about one thing, or more generalized - like me. I've been having fun chipping away at the book and working through my anxiety episodes. I'm happy I purchased this and already feel myself managing my anxiety better. The book is fun to write in and helps me set realistic goals.

## Frequently Bought Together

- The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
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- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

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*Last updated: 2026-02-10*