---
product_id: 46996574
title: "Feast Without Fear: Food and the Delay, Don't Deny Lifestyle"
brand: "gin stephens"
price: "€ 42.60"
currency: EUR
in_stock: true
reviews_count: 10
url: https://www.desertcart.hr/products/46996574-feast-without-fear-food-and-the-delay-dont-deny-lifestyle
store_origin: HR
region: Croatia
---

# Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

**Brand:** gin stephens
**Price:** € 42.60
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Feast Without Fear: Food and the Delay, Don't Deny Lifestyle by gin stephens
- **How much does it cost?** € 42.60 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/46996574-feast-without-fear-food-and-the-delay-dont-deny-lifestyle)

## Best For

- gin stephens enthusiasts

## Why This Product

- Trusted gin stephens brand quality
- Free international shipping included
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## Description

Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

## Images

![Feast Without Fear: Food and the Delay, Don't Deny Lifestyle - Image 1](https://images-na.ssl-images-amazon.com/images/I/51cUgLb4B+L.jpg)
![Feast Without Fear: Food and the Delay, Don't Deny Lifestyle - Image 2](https://images-na.ssl-images-amazon.com/images/I/51qkBPUjyIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Brilliant  - a must read for optimal eating and living!
  

*by A***S on Reviewed in the United States on October 3, 2017*

I seriously have over 50 health, fitness and diet books, not because I'm overweight (the first book - "Delay Don't Deny: Living and Intermittent Fasting Lifestyle" cured that) but because I have always been interested in health and nutrition. Gin Stephens is not a doctor or a nutritionist, she is a normal person just like you and me. Except, lots smarter. Her first book, Delay, Don't Deny, is my favorite book on Intermittent Fasting, up there with the guru, Dr. Jason Fung. This is the follow up. Unlike many second books, this does NOT repeat the info in her first book. So the first book is awesome (read it, I'm not kidding) but once you've kind of mastered the art of Intermittent Fasting, you really start thinking, ok what is the actual best food for me to put in my body? Gin explains how to figure this out for each of us - it's different for everyone, based on our own bodies, our genetic makeup, our microbiome, and our histories. It's truly a guide for optimal health. Ok that's not all,Gin is synthesizing and presenting all this amazing science in an easy-to-understand way. This is all NEW STUFF, too - the very most recent science that is changing how we deal with all sorts of health issues from obesity to the leading causes of death. She addresses the most recent knowledge on the Microbiome, and gut health, and ethnographic studies about populations who are the longest living on the planet - to inquire what is it that makes those people so healthy? It's a brilliant followup to her first book. Like that one, this book is well written - it's organized well, each chapter builds on the others, easy links to the actual studies, Not just citations, LINKS to the ACTUAL STUDIES with tips on how to read them. And, if you need to get to those studies later, there is a whole webpage of the links. She is HELPFUL. The tone of the book is KIND, she is funny, she is warm, it feels like you're sitting in her sunroom having an iced tea and chatting about all these incredibly interesting things. It's also incredibly empowering to realize you can be fit and healthy and not have to eat in any specific way, you get the opportunity to learn what is the most optimal way for you. That is power! not like all new-age inspirational, but very grounded in what is actually possible. It's pragmatic, full of actual facts, presented in such a lovely, accessible way. This book could easily be my favorite book on healthy eating, up there with Michael Pollan. That's a pretty damn high bar, and Gin is all over that.

### ⭐⭐⭐⭐⭐ 







  
  
    I tried ALL the rest This IS the best...down 50 pounds in 3 1/2 months and Feel GREAT.
  

*by R***Y on Reviewed in the United States on February 8, 2018*

Dump all your reservations and try this for 30 days if you don't like it all your fat will be returned to you.

### ⭐⭐⭐⭐⭐ 







  
  
    A must read for anyone struggling with diets.
  

*by K***R on Reviewed in the United States on October 3, 2017*

I began my most recent weight loss journey on April 28, 2016.  I joined Weight Watchers and weighed in that first meeting at 191.4 (At 5' 3 1/2" , that out me in size 16-18 pants and extra large tops.)  I steadily lost weight and by the end of the year I was at "goal" of 139.  The problem now would be MAINTAINING.  I was sick and tired of being "good"!  One day my cousin mentioned The Obesity Code to me.  I read it and my world changed!  Next I read The Complete Guide to Fasting which have me more understanding of the process.  But then I found Delay, Don't Deny and was finally SET FREE!  With her new book, Gin Stephens has added even more to my arsenal of information to equip me to be successful for life.  Oh, and by the way, I am still slowly losing weight now weighing in at about 131.  No more counting calories for me!  I just do IF from 18-23 hours a day and then eat whatever I like in my window!  That's true freedom!  Thanks, Gin!

## Frequently Bought Together

- Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
- Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start
- Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-16*